Tomato Avocado Corn Salad With Migas Buttermilk Dressing Recipes

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AVOCADO TOMATO CORN SALAD



Avocado Tomato Corn Salad image

Corn Salad with avocados, tomatoes and a delicious lime juice dressing is perfect served on its own, or as a side that easily pairs with anything on your plate!

Provided by Karina

Categories     Salad

Time 10m

Number Of Ingredients 12

1 cup Romaine lettuce ((or Cos lettuce), shredded)
2 ears of cooked corn, (shucked and cut off the cob) (-- or 14 ounce can corn kernels, drained)
2 large ripe avocados, (halved, peeled, stones removed and diced)
9 ounces (250 g) grape tomatoes, (halved)
1/8 of a red onion, (thinly sliced)
2 tablespoons fresh lime juice
2 tablespoon olive oil
1-2 tablespoons chopped fresh cilantro ((or parsley))
1/2 teaspoon salt to season
1/3 teaspoon red chili flakes
Pinch of cumin
1 clove garlic, (minced (optional))

Steps:

  • Combine all of the salad ingredients together.
  • In a small jug, mix together the dressing ingredients to combine well, and pour over the avocado salad. Season with extra salt, if desired. Serve with any protein, or enjoy with Tacos, fajitas, etc.

Nutrition Facts : Calories 209 kcal, Carbohydrate 12 g, Protein 2 g, Fat 18 g, SaturatedFat 2 g, Sodium 207 mg, Fiber 7 g, Sugar 2 g, ServingSize 1 serving

TOMATO, AVOCADO & CORN SALAD WITH MIGAS & BUTTERMILK DRESSING



Tomato, avocado & corn salad with migas & buttermilk dressing image

Try this tasty American-style tomato, avocado and corn salad alongside roast chicken or barbecued meat. Buttermilk in the dressing adds a hint of sourness

Provided by Diana Henry

Categories     Dinner, Lunch

Time 55m

Number Of Ingredients 13

125g coarse bread , such as sourdough (crusts removed)
2 tbsp full-fat milk
2 ½ tbsp olive oil
2 corn cobs
2 ripe, large avocados
1 large lime , juiced
2 spring onions , trimmed and sliced on the diagonal (use purple ones to add colour if you can find them)
600g tomatoes (a mixture of colours and sizes is good), sliced horizontally, or halved if they're small
115g mayonnaise
1 level tsp Dijon mustard
½ small garlic clove , grated
5g chives , finely chopped
125ml buttermilk

Steps:

  • Tear the bread into pieces and toss in a bowl with the milk and 1 tbsp of water. Leave to soak for 20 mins. Gently squeeze the bread to remove some of the excess liquid (though not all). Heat 2 tbsp of the oil in a large frying pan. Cook the bread over a medium heat, turning every so often, until dark golden brown and crisp, then turn the heat down and cook until the pieces are warm through to the middle. Season and cook a little more, turning the pieces over. It will take about 15 mins to make the migas. Heat oven to 200C/180C fan/gas 6.
  • Meanwhile, hold a corn cob standing up in a shallow roasting tin. Using a sharp knife, cut down the sides, removing the kernels as you work round. Toss the kernels with ½ tbsp of the oil and a little seasoning. Roast in the oven for 20 mins, tossing after 15 mins. It should be scorched a little at the edges.
  • To make the dressing, put the mayonnaise, mustard, garlic and chives in a bowl, then gradually whisk in the buttermilk. There shouldn't be any lumps of mayo left.
  • Halve and stone the avocados and cut each half into slices. Peel the skin from each slice. Put the avocado in a broad shallow serving bowl and squeeze the lime juice all over them. Turn over in the juice and season. Add all the other salad ingredients and toss together. Spoon some of the dressing over and serve the rest on the side.

Nutrition Facts : Calories 416 calories, Fat 33 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein

CORN AND AVOCADO SALAD



Corn and Avocado Salad image

Provided by Ina Garten

Categories     side-dish

Time 40m

Yield 12 servings

Number Of Ingredients 14

Kosher salt
4 ears of corn, shucked
4 ripe Hass avocados, seeded, peeled, and 1/2-inch diced
Juice of 1 lemon
2 pints grape tomatoes, sliced in half lengthwise
2 red bell peppers, seeded and 1/2-inch diced
1 cup chopped red onion
1/4 cup seeded and minced jalapeno peppers, seeded
1 lime, zested
1/2 cup freshly squeezed lime juice
1/4 cup good olive oil
1 teaspoon freshly ground black pepper
1 teaspoon minced garlic
1/2 teaspoon ground cayenne pepper

Steps:

  • In a large pot of boiling salted water, cook the corn for 3 minutes until the starchiness is just gone. Drain and immerse the corn in ice water to stop the cooking and to set the color. When the corn is cool, cut the kernels off the cob, cutting close to the cob, and place them in a large bowl.
  • Toss the avocados with the lemon juice and add them to the bowl with the corn. Add the tomatoes, red peppers, onion, jalapeno peppers and lime zest to the bowl.
  • Whisk the lime juice, olive oil, 2 teaspoons kosher salt, black pepper, garlic, and cayenne pepper together in a small bowl and pour over the vegetables. Toss well. Keep refrigerated until ready to serve.

TOMATO, CORN, AND AVOCADO SALAD



Tomato, Corn, and Avocado Salad image

Nothing compares to the juiciness of summer tomatoes. Go beyond the expected with this showstopping salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 7

1 ear corn (husk and silk removed; tip cut off)
2 pints cherry, grape, or pear tomatoes, halved (or quartered if large)
1 avocado, halved, pitted, peeled, and diced
2 scallions, thinly sliced
2 tablespoons fresh lime juice
1 tablespoon vegetable oil, such as safflower
Coarse salt and ground pepper

Steps:

  • Stand ear in a large wide bowl; with a sharp knife, carefully slice downward to release the kernels. Discard cob. Add tomatoes, avocado, scallions, lime juice, and oil to bowl. Season with salt and pepper, and toss gently to combine.

Nutrition Facts : Calories 157 g, Fat 11 g, Fiber 5 g, Protein 3 g

AIDA'S CORN, TOMATO AND AVOCADO SALAD



Aida's Corn, Tomato and Avocado Salad image

Provided by Aida Mollenkamp

Time 25m

Yield 8 servings

Number Of Ingredients 9

1 1/2 cups packed fresh cilantro
1/2 cup good-quality extra-virgin olive oil
2 tablespoons fresh lime juice
1 teaspoon finely grated lime zest
Kosher salt and freshly ground pepper
4 ears corn, kernels removed (about 3 cups)
1 1/2 pounds grape tomatoes, halved (about 3 cups)
1 pound fresh mozzarella, diced
2 medium avocados, diced

Steps:

  • Combine the dressing ingredients in a blender, using 2 teaspoons salt, and pepper to taste; process until smooth. Combine the salad ingredients in a large bowl and toss with the dressing. Let sit at least 15 minutes before serving, or cover and refrigerate for up to 4 hours.
  • Photography by Kate Sears

CORN, AVOCADO, AND TOMATO SALAD



Corn, Avocado, and Tomato Salad image

A delightfully healthy recipe by Paula Deen. The dressing is tangy and light; made with olive oil, lime zest, lime juice, fresh cilantro, salt and pepper. Always a big hit at bbq's!

Provided by Emily Elizabeth

Categories     < 15 Mins

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10

2 cups cooked corn
1 avocado, cut into 1/2-inch cubes
1 pint cherry tomatoes, halved
1/2 cup red onion, finely diced
2 tablespoons olive oil
1/2 teaspoon grated lime zest
1 tablespoon fresh lime juice
1/4 cup fresh cilantro, chopped
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Combine the salad ingredients in a serving bowl. In a small bowl, mix the dressing ingredients, then pour over the salad and mix together gently.

TOMATO, AVOCADO AND GRILLED CORN SALAD



Tomato, Avocado and Grilled Corn Salad image

With ripe tomatoes, fresh basil and grilled corn, this bright salad tastes just like summertime! —Angela Spengler, Tampa, Florida

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 10

1 medium ear sweet corn, husks removed
3 large red tomatoes, sliced
3 large yellow tomatoes, sliced
3/4 teaspoon kosher salt, divided
1/2 teaspoon pepper, divided
2 medium ripe avocados, peeled and sliced
1/4 cup olive oil
2 tablespoons red wine vinegar
1 tablespoon minced fresh basil, plus more for garnish
1/3 cup crumbled feta cheese

Steps:

  • Grill corn, covered, over medium heat 10-12 minutes or until lightly browned and tender, turning occasionally. Cool slightly. Cut corn from cob., Arrange tomato slices on a large serving platter. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Top with avocado slices. Whisk together the oil, vinegar, basil and remaining salt and pepper; drizzle half over the tomatoes and avocado. Top with grilled corn and feta; drizzle remaining dressing over top. Garnish with additional chopped basil.

Nutrition Facts : Calories 164 calories, Fat 13g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 237mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

MOST AMAZING SALAD! TOMATO, MOZZARELLA, AVOCADO, AND BLISS



Most Amazing Salad! Tomato, Mozzarella, Avocado, and Bliss image

Light and summery and fresh and AMAZING! This is a California variation on the traditional Caprese salad that is so easy and to die for! Best when using fresh and ripe ingredients, for instance your own garden or a farmer's market. Ratio of the ingredients is hard to mess up, very flexible recipe with room for personal taste variations.

Provided by procrastinatew/cooking

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 8

4 ripe tomatoes, cubed
3 (4 ounce) balls of fresh mozzarella cheese, cubed
2 avocados - peeled, pitted, and cubed
3 tablespoons balsamic vinegar
3 tablespoons red wine vinegar
½ teaspoon dried basil
1 teaspoon white sugar
salt and ground black pepper to taste

Steps:

  • Lightly toss tomato, mozzarella cheese, and avocado cubes in a salad bowl. Mix balsamic vinegar, red wine vinegar, dried basil, sugar, salt, and black pepper in a separate bowl. Pour dressing over salad and mix again to coat.

Nutrition Facts : Calories 296.9 calories, Carbohydrate 13.3 g, Cholesterol 44.5 mg, Fat 22.2 g, Fiber 5.7 g, Protein 12.4 g, SaturatedFat 9.6 g, Sodium 92.6 mg, Sugar 6.1 g

TOMATO, CORN & AVACADO SALAD WITH CILANTRO LIME DRESSING



Tomato, Corn & Avacado Salad With Cilantro Lime Dressing image

A refreshing and easy summer salad, one of my go-to side dishes with grilled meats. It's a modified version of several different recipes I've seen online.

Provided by lmccandless

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

1 pint grape tomatoes or 1 pint cherry tomatoes
16 ounces of frozen super sweet petite corn (You can also use fresh corn off the cob but it is much more labor intensive!)
2 -3 avocados
3 cups shredded mozzarella cheese
1/2 cup olive oil
1 -2 tablespoon finely chopped cilantro (to taste)
lime juice, freshly squeezed, about 1 large (to taste)
1 teaspoon kosher salt (to taste)
pepper

Steps:

  • Put frozen corn in large serving bowl. Chop tomatoes in half and add to corn. Allow these to sit while making the dressing.
  • Combine all dressing ingredients in a small bowl. Mix very well. Add to corn and tomato.
  • Chop 2-3 avocado. I prefer ones that are just barely ripened so they don't get too mushy in the salad. If you are making this in advance, wait to to add the avocado so it doesn't turn brown.
  • Add the cheese and stir gently.
  • If you allow this to sit up to an hour before serving, the flavors blend together beautifully.

Nutrition Facts : Calories 526.4, Fat 41.5, SaturatedFat 11.4, Cholesterol 44.2, Sodium 664.2, Carbohydrate 28.2, Fiber 7.2, Sugar 3.4, Protein 16.7

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