Low Fat Granola With Sun Dried Fruit And Almonds Recipes

BAKED HOMEMADE GRANOLA (LOWER FAT)

Steps:

• Set oven to 300 degrees.
• Place oven rack to center position.
• Lightly oil two large baking sheets.
• In a large bowl stir together oats with nuts, seeds and spices.
• In a small bowl stir together the warm water with maple syrup and vanilla.
• Slowly pour the syrup mixture over the nut mixture; stir with a wooden spoon to combine.
• Spread out on the greased baking sheet/s.
• Bake (center oven rack) for about 30 minutes, stirring every 10 minutes to prevent burning, until granola is crumbly and golden.
• Remove from oven and immediately stir in the raisins and apricots.
• When the mixture is cool, store in an airtight container for up to 5 days or refrigerate for 1 month.
• Delicious!

LIGHT FRUIT AND NUT GRANOLA

Steps:

• Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
• Toss the rolled oats, spelt flour, brown sugar, cinnamon, ginger, canola oil, applesauce, maple syrup, dried apricots, pecans and ground flax seed together in a bowl, and mix well. Spread the granola mixture on the lined baking sheet.
• Bake for 20 minutes, stir the granola, then bake for another 15 minutes until dry. Cool completely before serving.

MAPLE-ALMOND GRANOLA WITH DRIED BERRIES

Steps:

• Arrange 1 rack in top third and 1 rack in bottom third of oven; preheat to 300°F. Line 2 rimmed baking sheets with parchment. Toss oats, almonds, and cinnamon in large bowl. Whisk oil, maple syrup, 1/2 cup hot water, both extracts, and sea salt in medium bowl. Drizzle over dry ingredients; toss to coat. Divide mixture between sheets, spreading in even layer.
• Bake granola 20 minutes. Stir granola; reverse sheets and bake until golden brown, 25 to 30 minutes longer. Transfer granola on sheets to racks. Sprinkle dried fruit over and cool completely, stirring occasionally. DO AHEAD: Can be made 1 week ahead. Store airtight at room temperature.

LOW FAT DRIED FRUIT GRANOLA

Steps:

• Preheat oven to 300 degrees.
• Combine oats, almonds, and apple pie spice.
• In a seperate bowl combine honey, water, and eggs whites.
• Pour honey mixture over oats and stir to combine.
• Set aside for 15 minutes.
• Place granola on a wax paper lined baking sheet and place in oven for 60-90 minutes. Stir every 10-15 minutes.
• Remove granola from oven when it is dry and crunchy.
• When granola is completely cool stir in dried fruit.
• Store in an airtight container.

LOW-FAT CITRUS GRANOLA

Steps:

• Preheat oven to 300 degrees F.
• Combine oatmeal,almonds, sunflower seeds, wheat germ and cinnamon.
• In a saucepan, combine brown sugar and honey. Bring to a boil.
• Remove from heat and add lemon and orange rind and juice.
• Toss liquid mixture with dry mixture.
• Spray large pan, spread with granola and bake at 300 degrees F for 30 minutes. Stir every 10 minutes until golden brown.
• Cool.
• Add dried fruit.
• Store in airtight container.

LOW FAT CRUNCHY GRANOLA

Steps:

• Preheat oven to 275º.
• Line 2 cookie sheets with parchment paper.
• Combine brown sugar and water in a 4-cup microwave proof glass measuring cup or bowl.
• Place in microwave on high for 5 minutes and cook until sugar is completely dissolved.
• Remove from microwave, add vanilla and salt.
• In a large mixing bowl, combine oats, nuts, wheat bran, oat bran, wheat germ, coconut, sunflower seeds, and brown sugar syrup mixture.
• Stir until thoroughly mixed.
• Spread the granola onto cookie sheets and bake 45 minutes to 1 hour or until golden and crunchy.
• Stir every fifteen minutes.
• (I use a very large stainless steel bowl instead of a cookie sheet) After baking you may add raisins, dates, or any other dried fruit.
• Yield 14 cups (before adding fruit).

LOW FAT GRANOLA WITH SUN-DRIED FRUIT AND ALMONDS

Steps:

• Preheat oven to 300 degrees F.
• In a large bowl, combine oats, cinnamon and ginger.
• In a separate bowl, combine honey, egg whites and applesauce.
• Add to oat mixture.
• Loosely pat into large cookie sheet and bake for 30-40 minutes (or longer, if necessary), stirring every 15 minutes.
• Cool granola to room temperature.
• Stir in cranberries, dried mixed fruit and almonds.
• Store in an airtight container.
• Serve with milk or yogurt.
• Enjoy!