LOW-CHOLESTEROL BLUEBERRY MUFFINS II
Low-cholesterol muffins.
Provided by JJOHN32
Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (205 degrees C). Use vegetable oil spray to grease 12-cup muffin tin. Set aside.
- Mix 1/4 cup of the flour with the blueberries. Set aside. Beat egg white and 1 tablespoon oil lightly in bowl. Stir in milk and melted margarine or oil.
- In separate bowl, mix together flour, baking powder, salt, and sugar. Sift dry ingredient mixture over egg white mixture. Stir just long enough to moisten flour. The batter will look lumpy. DO NOT OVERMIX. Fold in blueberries. Fill each tin two-thirds full with batter. Bake in preheated oven 20-25 minutes or until golden brown.
Nutrition Facts : Calories 127.3 calories, Carbohydrate 22.8 g, Cholesterol 0.2 mg, Fat 3.1 g, Fiber 0.7 g, Protein 2.4 g, SaturatedFat 0.4 g, Sodium 159.7 mg, Sugar 10.1 g
LOW-FAT HIGH FIBER BLUEBERRY BRAN MUFFINS
These muffins are a great low-fat moist muffin. I used 1/2 cup brown sugar instead of the 2/3 cup called for and I felt they were sweet enough. I also added chopped apples.
Provided by Lighthouse Rita
Categories Quick Breads
Time 25m
Yield 15 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees.
- Grease muffin cups or use paper muffin liners.
- Mix together wheat bran and milk, and let stand for 10 minutes. (I didn't do this and muffins turned out fine.).
- In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
- Beat in bran mixture.
- Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
- Stir into bran mixture until just blended. Fold in blueberries.
- Scoop into muffin cups.
- Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
LOW-FAT BLUEBERRY BRAN MUFFINS
These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.
Provided by 3LIONCUBS
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
- In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
- Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Nutrition Facts : Calories 122.8 calories, Carbohydrate 28.3 g, Cholesterol 15.9 mg, Fat 0.9 g, Fiber 4.3 g, Protein 3.7 g, SaturatedFat 0.2 g, Sodium 250.4 mg, Sugar 15.2 g
LOW-FAT HIGH FIBER BLUEBERRY MUFFINS 2
This is Lighthouse Rita's recipe with a few changes. I am posting it so I can see the nutritional info and keep track of the changes I made.
Provided by Gunnerbun
Categories Quick Breads
Time 30m
Yield 14 muffins, 14 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees.
- Mix together oat bran, ground flaxseed, and milk, and let stand for 10 minutes.
- Grease muffin cups or use paper muffin liners.
- In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
- Beat in bran mixture.
- Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
- Stir into bran mixture until just blended. Fold in blueberries.
- Scoop into muffin cups. Filled 3/4s to almost full makes 14 for me.
- Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Nutrition Facts : Calories 103.5, Fat 1.9, SaturatedFat 0.3, Cholesterol 15.1, Sodium 208.3, Carbohydrate 21.9, Fiber 2.7, Sugar 8.8, Protein 3.4
HIGH-FIBER BREAKFAST MUFFINS
This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!
Provided by KC
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 17
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
- Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
- Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.
Nutrition Facts : Calories 159.6 calories, Carbohydrate 29.6 g, Cholesterol 0.2 mg, Fat 3.1 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 173.8 mg, Sugar 12.4 g
More about "low fat high fiber blueberry muffins 2 recipes"
10 BEST HEALTHY LOW FAT HIGH FIBER MUFFINS RECIPES
From yummly.com
LOW-FAT HIGH FIBER BLUEBERRY BRAN MUFFINS - BIGOVEN.COM
From bigoven.com
HEALTHY BLUEBERRY MUFFINS - WELL PLATED BY ERIN
From wellplated.com
LOW FAT BLUEBERRY MUFFINS - BAKE THEN EAT
From baketheneat.com
HEALTHY BLUEBERRY MUFFINS (LOW-CALORIE & LOW-FAT)
From averiecooks.com
EAT MORE FIBER: HIGH FIBER BLUEBERRY MUFFIN RECIPE
From benefiber.com
HIGH FIBER BLUEBERRY MUFFINS - METAMUCIL
From metamucil.com
LOW CARB BLUEBERRY MUFFINS RECIPE - SIMPLY SO HEALTHY
From simplysohealthy.com
LOW-FAT HIGH FIBER BLUEBERRY BRAN MUFFINS RECIPE - FOOD.COM
From pinterest.com
HEALTHY KETO BLUEBERRY MUFFINS - NUT-FREE, HIGH FIBER
From mycrashtestlife.com
28 BEST HIGH FIBER MUFFIN RECIPES IDEAS - PINTEREST
From pinterest.com
HIGH PROTEIN BLUEBERRY MUFFINS RECIPE - RANDA NUTRITION
From randaderkson.com
HIGH-FIBER MUFFIN RECIPES - EATINGWELL
From eatingwell.com
HIGH FIBER RECIPES - LOW FAT HIGH FIBER BLUEBERRY MUFFINS - LOW-FAT
From resepdiabeteshniss.blogspot.com
HIGH PROTEIN, HIGH FIBER BLUEBERRY MUFFINS RECIPE - FOOD NEWS
From foodnewsnews.com
HIGH FIBER BLUEBERRY BREAKFAST MUFFINS - FIT FOR THE SOUL
From fitforthesoul.com
8 LOW FAT BLUEBERRY MUFFIN RECIPES - RECIPELAND.COM
From recipeland.com
BREAKFAST LOW FAT HIGH FIBRE BLUEBERRY MUFFINS - THE-RIA.CA
From the-ria.ca
BLUEBERRY BANANA MUFFINS - THE GOOD HEARTED WOMAN
From thegoodheartedwoman.com
LOW-FAT, LOW-CALORIE, HIGH-FIBER, HIGH-PROTEIN BLUEBERRY BRAN …
From fitness.com
LOW FAT BLUEBERRY MUFFINS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
BLUEBERRY BANANA MUFFINS: HIGH FIBER BREAKFAST
From dobbernationloves.com
LOWER FAT BLUEBERRY MUFFINS - EASY, TASTY & DELICIOUS
From cakevsscales.com
ℐ RECIPE LOW-FAT HIGH FIBER BLUEBERRY BRAN MUFFINS
From rociomyenglishclass.blogspot.com
HIGH FIBER LOW FAT LOW CARB MUFFINS RECIPE - FOOD NEWS
From foodnewsnews.com
HEALTHY BLUEBERRY MUFFINS (LOW FAT, HIGH PROTEIN) - THE DIET CHEF
From thedietchefs.com
HIGH FIBER LOW FAT MUFFINS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
LOW-FAT, LOW-CALORIE, HIGH-FIBER, HIGH-PROTEIN BLUEBERRY BRAN …
From fitness.com
HIGH FIBER MUFFINS - KETOCONNECT - KETO RECIPES
From ketoconnect.net
LOW FAT BLUEBERRY MUFFINS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
LOW FAT WHOLE WHEAT BLUEBERRY MUFFINS RECIPE - RECIPES.NET
From recipes.net
HEALTHY BLUEBERRY MUFFINS - TIPBUZZ
From tipbuzz.com
HIGH FIBER RECIPES - LOW FAT HIGH FIBER BLUEBERRY MUFFINS - LOW-FAT
From heartanddiabeterecipess.blogspot.com
HIGH FIBER RECIPES - HIGH PROTEIN HIGH FIBER BLUEBERRY MUFFINS
From diabeteslistrecipe.blogspot.com
HIGH FIBER MUFFINS (PACKED WITH SUPERFOODS!) - FAR FROM NORMAL
From werefarfromnormal.com
LOW FAT HIGH FIBER BLUEBERRY BRAN MUFFINS RECIPE - WEBETUTORIAL
From webetutorial.com
HIGH FIBER, LOW FAT BLUEBERRY BRAN MUFFINS
From sites.edb.utexas.edu
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love