Low Fat Hot Crab Dip Recipes

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LOW FAT HOT CRAB DIP



Low Fat Hot Crab Dip image

A lower fat alternative for those of us who love our hot dip but not the inches it tends to add to the waistline. I usually add a bit more hot sauce than is called for in this recipe, but to each her own.

Provided by KitchenWitch77

Categories     Crab

Time 30m

Yield 2 cups, 3-4 serving(s)

Number Of Ingredients 8

8 tablespoons low-fat cream cheese
1/3 cup 1% fat cottage cheese
1 teaspoon light mayonnaise
7 1/2 ounces canned crabmeat, drained
4 tablespoons green onions, minced
1 tablespoon fresh lemon juice
1/2 teaspoon louisiana hot sauce or 1/2 teaspoon Tabasco sauce
1/2 teaspoon Old Bay Seasoning

Steps:

  • Preheat oven to 350 degrees.
  • Using a stick blender, combine cream cheese, cottage cheese, and mayonnaise, blending until smooth.
  • Add remaining ingredients and stir with a fork until well combined.
  • Lightly coat a small casserole dish or pie plate with non-fat cooking spray.
  • Pour crab mixture into casserole dish.
  • Bake in preheated oven at 350 degrees for 20 minutes or until hot and bubbly.
  • I serve this with crackers and torn up chunks of sourdough bread.

Nutrition Facts : Calories 195.9, Fat 10.6, SaturatedFat 6, Cholesterol 93.4, Sodium 524, Carbohydrate 3, Fiber 0.2, Sugar 1.1, Protein 21.6

OH SO GOOD HOT AND CREAMY LOW FAT CRAB AND ARTICHOKE DIET DIP



Oh So Good HOT AND CREAMY Low Fat CRAB AND ARTICHOKE Diet DIP image

Make and share this Oh So Good HOT AND CREAMY Low Fat CRAB AND ARTICHOKE Diet DIP recipe from Food.com.

Provided by jan007

Categories     Lunch/Snacks

Time 1h30m

Yield 4 cups

Number Of Ingredients 12

1 large sourdough bread rounds
2 (8 ounce) packages fat-free cream cheese
2 tablespoons skim milk
1 tablespoon lemon juice
1 tablespoon white wine
1 tablespoon Worcestershire sauce
1/4 teaspoon cayenne pepper
1/2 teaspoon garlic salt
1 dash Tabasco sauce
2 cups crabmeat
1 cup coarsely chopped artichoke heart
3 green onions, chopped (tops and bottoms)

Steps:

  • Preheat oven to 350' degrees F.
  • Coat baking tray with cooking spray.
  • Cut top from bread, set top aside.
  • Carefully cut out inside loaf in one piece leaving a 1" shell.
  • Cut the removed bread into cubes, put on prepared tray and bake at 350' degrees F for 10 minutes until browned.
  • Cream together the cream cheese, skim milk, lemon juice, wine, Worcestershire sauce, cayenne pepper, garlic salt and tabasco sauce until smooth.
  • Stir in crab, artichokes and onion.
  • Fill bread shell with mixture, replace top, wrap tightly with aluminum foil.
  • Place on ungreased baking sheet, bake at 350' degrees F for 1 hour and 15 minutes or until the dip is hot.
  • Serve with toasted bread cubes and choice of crackers.

SKINNY CRAB DIP



Skinny Crab Dip image

This dip is perfect paired with wheat crackers or tiny radicchio leaves. From Prevention® Healthy Cooking.

Provided by By Betty Crocker Kitchens

Categories     Appetizer

Time 3h5m

Yield 12

Number Of Ingredients 8

2 oz fat-free cream cheese or 1/3-less-fat cream cheese (Neufchâtel), softened
2 tablespoons fat-free mayonnaise or salad dressing
2 tablespoons finely chopped chives or green onions
2 teaspoons lemon juice or white wine vinegar
1 tablespoon chopped fresh dill or 1 teaspoon dried dillweed
1/8 teaspoon salt
1/8 teaspoon pepper
2 cans (8 oz each) crabmeat, well drained

Steps:

  • In medium bowl, combine cream cheese and mayonnaise. Stir until very smooth. Add chives or green onions, lemon juice or vinegar, dill, salt, and pepper. Stir to mix thoroughly.
  • Stir in crab. Cover and refrigerate several hours before serving.

Nutrition Facts : Calories 40, Carbohydrate 0 g, Cholesterol 30 mg, Fiber 0 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 0 g, TransFat 0 g

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