Low Fat Hot Spinach Dip Recipes
HEALTHY SPINACH DIP
I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time. -Noelle Myers, Grand Forks, North Dakota
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 1 cup.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first 7 ingredients; stir in spinach. Cover and refrigerate at least 1 hour before serving. Serve with vegetables.
Nutrition Facts : Calories 62 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 499mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 1g fiber), Protein 6g protein.
WARM SPINACH DIP
"I created this lighter version of a hot spinach dip after my husband and five kids raved about a similar appetizer at one of our favorite restaurants," says Debbie Marrone of Warner Robins, Georgia. TIP: "It's great with tortilla chips, bagel chips or low-fat wheat crackers," Debbie suggests.
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 2 cups.
Number Of Ingredients 9
Steps:
- In a large saucepan, combine the first eight ingredients. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 7-8 minutes or until cheese is melted, stirring occasionally. Serve warm with vegetables.
Nutrition Facts : Calories 64 calories, Fat 3g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 259mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges
HOT SPINACH AND ARTICHOKE DIP (LOWER-THAN-NORMAL-FAT)
Made with lower fat ingredients. Thicker texture (not runny). Dip freezes well. If you haven't tried this type of dip yet, you don't know what you're missing! Cook time is for microwave.
Provided by Kat2355
Categories Spreads
Time 10m
Yield 6 cups dip, 8 serving(s)
Number Of Ingredients 11
Steps:
- Drain any liquid that may be sitting on top of the sour cream.
- Mix everything together well.
- Bake it at 350 degrees, stirring once or twice, until heated through (probably 40 minutes).
- If lazy, hungry, or just plain impatient, use the microwave (takes only a few minutes). This mix freezes well. There is no need to bake before freezing. You may want to freeze this recipe in four 2-cup containers (i. e. large plastic sour cream tubs)
- Serve with tortilla chips or pita.
HOLIDAY HOT SPINACH DIP
A yummy hot vegetable dip! Serve with your favorite crackers.
Provided by Michelle Barr
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 40m
Yield 24
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix together spinach, bell pepper, garlic, artichokes, sour cream, and parmesan cheese. Season with salt and pepper. Mixture will be thick; add cream to thin to dip consistency. Spoon into a 1-quart baking dish.
- Bake for 20 minutes, or until bubbly. Serve with crackers.
Nutrition Facts : Calories 35 calories, Carbohydrate 2 g, Cholesterol 7 mg, Fat 2.5 g, Fiber 0.7 g, Protein 1.6 g, SaturatedFat 1.5 g, Sodium 83.9 mg, Sugar 0.2 g
LOW-FAT HOT SPINACH DIP
Make and share this Low-Fat Hot Spinach Dip recipe from Food.com.
Provided by HokiesMom
Categories Spinach
Time 30m
Yield 28 tbls, 14 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Mix spinach, mayo, cheese, and garlic until well blended.
- Spoon into a 9" pie plate or quiche dish.
- Bake 20 minutes or until heated through.
- Sprinkle with peppers before serving.
Nutrition Facts : Calories 79.5, Fat 6.8, SaturatedFat 1.5, Cholesterol 9.1, Sodium 223.1, Carbohydrate 2.6, Fiber 0.7, Sugar 0.9, Protein 2.3
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