Low Fat Italian Pasta Bake Recipes

LOW FAT ITALIAN PASTA SALAD

Low Fat Italian Pasta Salad image

low fat, low cholesterol italian flavoered pasta salad. I'm now on a low fat, low cholestrol diet> I don't eat a lot of good for you foods. The ones I do eat I have to eat them cooked, don't like crunchy foods. Often times I just throw a bunch of stuff together and see how I like it. This is how I got this one.

Provided by biancodove

Categories Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

fat-free Italian salad dressing
1 cup water
1 zucchini
1 roma tomato
1/2 onion
2 cloves garlic
1/2 chopped bell pepper
rotini pasta
basil
marjoram
rosemary
low-fat parmesean/red pepper/ garlic seasoning
crouton

Steps:

I cooked pasta.
Meanwhile sauteed garlic, onions, bell pepper, zucchini, roma tomato together in the fat-free italian dressing and a cup of water (trying to stay away from oils and butter when possible) adding spices, basil, majoram, and rosemary.
Then I added the pasta and topped with salad toppers (fat free, low cholesterol) and low-fat parmesean/ red pepper/ garlic seasoning.

Nutrition Facts : Calories 21.6, Fat 0.2, Sodium 8, Carbohydrate 4.8, Fiber 1.2, Sugar 2.2, Protein 1.1

LOW CARB ITALIAN BAKE

Low Carb Italian Bake image

Comfort food for the low-carber. I've been on the SBD for 7 months. My DH began it two weeks ago. I needed to come up with some new recipe ideas to keep him motivated!

Provided by MamaDonna

Categories Savory Pies

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

3 Italian sausages
2 cups mozzarella cheese, shredded (divided)
1 egg
10 ounces frozen chopped spinach
1 (16 ounce) container low-fat ricotta cheese
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 roma tomato, sliced
2 ounces mushrooms, chopped
1/2 teaspoon italian seasoning
1/4 cup parmesan cheese

Steps:

Remove sausage from casing, brown and drain.
Layer sausage mixed with 1 cup mozzarella onto bottom of lightly greased quiche pan.
Thaw and drain spinach.
In mixing bowl, scramble egg and add ricotta, spinach, garlic, salt & pepper.
Layer ricotta cheese mixture over sausage mixture.
Place sliced tomatoes and mushrooms over top and sprinkle with Italian seasoning.
Top with 1 cup mozzarella cheese and sprinkle with parmesan.
Bake at 350 degrees for 30 minutes or until lightly browned and bubbly.
Let set for 10 minutes before cutting to serve.

Nutrition Facts : Calories 407.7, Fat 28, SaturatedFat 13.7, Cholesterol 111.2, Sodium 1135, Carbohydrate 9.7, Fiber 1.7, Sugar 1.8, Protein 29.6

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