Low Fat Pastitsio Recipes
NIKKI'S PERFECT PASTITSIO
My mother used to work so hard in the kitchen to make this classic Greek dish, and the results were always well worth her effort. My recipe for pastitsio is easier, a bit lighter and every bit as great as Mom's.-Nikki Tsangaris, Westfield, Indiana
Provided by Taste of Home
Categories Dinner
Time 1h35m
Yield 12 servings.
Number Of Ingredients 17
Steps:
- Cook pasta according to package directions; drain. Toss with butter; add grated Parmesan cheese. Transfer to a greased 13x9-in. baking dish., Preheat oven to 350°. In a large skillet, cook beef and onion over medium heat 8-10 minutes or until beef is no longer pink, breaking beef into crumbles; drain. Add garlic; cook 2 minutes longer. Stir in tomato sauce, salt and cinnamon; heat through. Spoon over pasta. Sprinkle with 1/2 cup shredded Parmesan cheese., In a large saucepan, melt butter. Stir in flour, salt and pepper until smooth; gradually add milk. Bring to a boil; cook and stir 1-2 minutes or until thickened., In a small bowl, whisk a small amount of hot mixture into eggs; return all to pan, whisking constantly. Bring to a gentle boil; cook and stir 2 minutes. Pour over beef mixture. Sprinkle with remaining cheese., Bake, covered, 20 minutes. Bake, uncovered, 30-40 minutes longer or until golden brown.,
Nutrition Facts : Calories 332 calories, Fat 18g fat (10g saturated fat), Cholesterol 98mg cholesterol, Sodium 718mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 1g fiber), Protein 20g protein.
PASTITSIO I
Handed down by my mother in law. A family favorite.
Provided by Joan Zaffary
Categories World Cuisine Recipes European Greek
Time 1h45m
Yield 6
Number Of Ingredients 15
Steps:
- In a large skillet over medium heat, cook ground beef and onion, until meat is brown. Stir in 3/4 teaspoon salt, a pinch of pepper, tomato sauce and cinnamon and cook 1 to 2 minutes more. Set aside.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Set aside.
- In a medium saucepan, melt 1/4 cup butter over medium heat. Dump in flour, all at once, and stir until a smooth roux is formed. Pour in 2 1/2 cups milk, a little at a time, stirring until smooth. Stir in 1/4 teaspoon salt, pepper and 1/4 cup Parmesan; bring to a boil, and stir until thickened. Remove from heat.
- In a small bowl, beat together eggs and 1 cup milk. Set aside.
- Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13 inch baking dish. Place half the cooked macaroni in the baking dish and top with all of the beef mixture. Sprinkle the remaining 1/2 cup grated Parmesan over the meat. Place the remaining macaroni over the cheese. Pour the egg mixture over the macaroni. Cover all with the white sauce.
- In a medium bowl, stir together bread cubes and melted butter, until bread is well coated. Place bread cubes evenly over macaroni.
- Bake 50 to 60 minutes, or until topping is golden brown.
Nutrition Facts : Calories 846.8 calories, Carbohydrate 77.7 g, Cholesterol 426.9 mg, Fat 41.7 g, Fiber 4.3 g, Protein 38.4 g, SaturatedFat 20.2 g, Sodium 1064.9 mg, Sugar 10.8 g
TURKEY PASTITSIO-LOW FAT!
Pastitsio is a traditional Greek dish,usually made with beef. This lighter version is ideal for those who are watching their weight/cholestrol level. I sometimes skip the cinnamon and add in a little chilli powder/chilli flakes for a spicier variation.
Provided by Noo8820
Categories Poultry
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 220/425/Gas 7.Fry the turkey and onion in a large non-stick pan without fat,stirring until lightly browned.
- Stir in the tomato paste,red wine/stock and cinnamon.Season,then cover and simmer for 5 minutes.
- Cook the macaroni in boiling salted water until just tender,then drain.Layer with the meat mixture in a wide oven proof dish.
- Place the milk,margarine and flour into a saucepan and whisk over a moderate heat until thickened and smooth.Add nutmeg and season to taste.
- Pour the sauce evenly over the pasta and meat.Arrange the tomato slices on top and sprinkle lines of breadcrumbs over the surface.
- Bake for 30-35 mins,or until golden and bubbling.
LOW FAT PASTITSIO
The Internet Highway inspires me! SO much to do, so much to see! Low fat? Tasty as can be? Hope you will try this and you will see!
Provided by mickeydownunder
Categories Low Cholesterol
Time 55m
Yield 8-10 serving(s)
Number Of Ingredients 16
Steps:
- COOK pasta and DRAIN.
- NOTE: Can be any kind of pasta; I like rigatoni.
- In non stick pan, heat chicken broth and saute onion and mushrooms until soft; ADD ground beef and cook until brown.
- ADD chopped tomatoes, garlic, salt, pepper, cinnamon.
- STIR until most of the liquid evaporates (About 7 minutes).
- NOTE: Can use 2 400g canned tomatoes as well.
- NOTE: Can use 12 ounces of 10 percent beef and omit mushrooms.
- In same saucepan that pasta was cooked in, COMBINE eggs, milk and cornstarch (also called cornflour).
- CONSTANTLY stir over low heat for 10 minutes.
- REMOVE from heat, add fat free parmesan cheese and nutmeg.
- In large baking dish, LAYER 1/2 pasta, 1/2 tomato sauce then remaining pasta and remaining tomato sauce.
- COVER with white sauce; make sure to cover all pasta.
- BAKE for 35 minutes at 170°C (325F).
- ENJOY!
- NOTE: Taste tomato sauce mixture and adjust to your preference; ie if you do not like that much garlic, use 2 or 3 cloves.
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