Low Fat Peas And Cauliflower In Spicy Yellow Yogurt Sauce Recipes
CURRIED YELLOW SPLIT PEAS AND CAULIFLOWER
Make and share this Curried Yellow Split Peas and Cauliflower recipe from Food.com.
Provided by dicentra
Categories Cauliflower
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In large saucepan, combine split peas and water, and bring to a boil over medium heat.
- Cover pan with lid slightly ajar, reduce heat to low and cook about 15 minutes.
- Heat 2 tablespoons oil in large skillet over medium heat. Stir in turmeric, curry powder and onion, and sauté, 2 to 3 minutes.
- Add cauliflower florets and 1 cup vegetable stock, and continue cooking and stirring for 7 to 10 minutes more.
- Add split peas, remaining oil and any remaining cooking water to skillet, stirring to combine well.
- Reduce heat to medium- low and add green peas, red pepper and more stock, if needed. Continue to cook until split peas are soft, about 5 minutes more.
- Stir in coconut, raisins and salt to taste. Serve hot.
Nutrition Facts : Calories 397, Fat 12.4, SaturatedFat 2.4, Sodium 45.8, Carbohydrate 59.6, Fiber 18.2, Sugar 21.6, Protein 16.7
LOW-FAT CELERY AND PEAS WITH CREAM
An edit of another recipe found on Allrecipes, changed to reduce the fat.
Provided by Cheryl Babin
Categories Side Dish Vegetables Green Peas
Time 25m
Yield 2
Number Of Ingredients 7
Steps:
- Spray a saucepan with cooking spray and place over medium heat. Cook and stir celery in the hot pan until tender, 6 to 8 minutes. Stir peas into celery and cook until hot, 3 to 4 minutes, stirring often. Add yogurt, milk, parsley, and white pepper and stir until sauce is heated through, about 3 more minutes.
Nutrition Facts : Calories 110.3 calories, Carbohydrate 17.3 g, Cholesterol 1.7 mg, Fat 1.3 g, Fiber 5.4 g, Protein 8.1 g, SaturatedFat 0.6 g, Sodium 224 mg, Sugar 8.3 g
CAULIFLOWER-AND-CHICKPEA PITAS WITH CREAMY YOGURT SAUCE
Eating more plant-based meals just got easier, and even healthier. This falafel-inspired pita sandwich gets its crunch from chickpeas that are roasted, not fried. A bright, zippy lime-jalapeño yogurt sauce is drizzled on right before digging in and compliments both the crunchy chickpeas and spiced roasted cauliflower.
Provided by Shira Bocar
Categories Food & Cooking Healthy Recipes Vegetarian Recipes
Time 50m
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F. Arrange cauliflower and chickpeas on a rimmed baking sheet. Sprinkle with cumin, season with salt and pepper, and toss with oil. Roast, flipping vegetables once, until golden and crisp, 30 to 35 minutes.
- Meanwhile, combine garlic, cilantro, jalapeño, lime juice, and yogurt in a blender. Blend until smooth. Season with salt and pepper; if too thick, blend in 1 tablespoon water. Heat pitas in oven until warm, 1 minute. Split pitas and stuff with cauliflower mixture; drizzle with yogurt sauce, garnish with more cilantro leaves, and serve.
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Supercook found 270 peas and cauliflower recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list peas and cauliflower. Order by: Relevance. Relevance Least ingredients Most ingredients. 270 results. Page 1. …
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Low fat peas and cauliflower in spicy yellow yogurt sauce is the best recipe for foodies. It will take approx 17 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low fat peas and cauliflower in spicy yellow yogurt sauce at your home.. The ingredients or substance mixture for low fat peas and cauliflower in spicy yellow yogurt …
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