Low Fat Pesto Baked Ziti Recipes

LOW FAT PESTO BAKED ZITI

Steps:

• COOK pasta (your choice) in water for 10 minutes; will be partially cooked.
• NOTE: You do NOT need to add salt or oil if watching fat content; just stir and DRAIN.
• Finely dice red onion.
• Spray pan with oil and cook onions 5 minutes until soft, ADD diced garlic and cook for 30 seconds.
• ADD crushed tomatoes, black pepper and bay leaf.
• SIMMER 10 - 15 minutes until slightly thicker.
• Spray 8 x 13 inch baking dish.
• Place 1/2 pasta on bottom.
• In small bowl, mix ricotta, pesto, 1 cup of the mozzarella cheese and half of the parmesan cheese.
• Place mixture on top of pasta and 1/3 of tomatoe sauce mixture.
• TOP with rest of pasta.
• TOP with rest of sauce.
• TOP with rest of mozzerella and parm cheese.
• BAKE in 180 degree oven for about 35- 40 minutes covered.
• NOTE: Adjust garlic to YOUR taste; I used 2 tablespoons.
• NOTE: I also use the lowest fat cheese I can find.
• NOTE: Pesto can be store bought; look at fat content on labels as can vary significantly.
• NOTE: If you like your sauce slightly thicker, add 1 - 2 tablespoons of tomato paste.
• NOTE: Is a recipe that you might have to show control eating like me! 1 cup = my portion approximately.
• ENJOY!
• I served with rocket, tomato and feta cheese salad with balsamic vinegar.

MEATY ZITI WITH PESTO DOLLOP

Steps:

• For the meaty ziti: Place an oven rack in the middle position. Preheat the oven to 425 degrees F.
• Bring a large pot of salted water to boil for pasta.
• Heat a large braiser (about 5 quarts) over medium heat and add the olive oil. Crumble in the sausage. Cook, breaking up into small pieces with a wooden spoon, until browned, about 4 minutes. Add the onion, sliced fennel and 1/2 teaspoon salt. Cook, stirring occasionally, until wilted, 4 to 5 minutes. Season with the remaining 1/2 teaspoon salt and the red pepper flakes. Stir to incorporate and allow the red pepper flakes to toast, about 1 minute. Add the wine. Increase the heat to reduce by half, about 2 minutes.
• Add both cans of tomatoes. Add 1 cup water to the smaller reserved can and add the tomato-water to the pot. Bring to a simmer and cook until thick and flavorful, about 15 minutes.
• Meanwhile, add the ziti to the boiling water and cook according to the package instructions. Drain and add the pasta to the sauce. Toss to coat. Add almost all the shredded mozzarella (saving some for the top) and 1/4 cup Parmesan. Tear half the fresh mozzarella into smaller pieces and add to the pasta; fold the cheeses into the pasta. Top with the remaining shredded mozzarella and remaining 1/4 cup Parmesan, then dot with torn pieces of the remaining fresh mozzarella.
• Bake, uncovered, until the edges are bubbling and the top is golden and crusty, 20 to 25 minutes. Meanwhile, make the pesto.
• For the pesto: Combine the basil, parsley, fennel fronds, almonds, lemon zest and juice, garlic, salt and Parmesan in the bowl of a food processor. Pulse to make a coarse paste. With the machine running, add the olive oil in a steady stream to make a smooth pesto.
• Dollop the pesto on top of the hot pasta. Season with black pepper and finish with grated Parmesan.

LOW FAT PESTO SAUCE

Steps:

• Combine stock and garlic and heat in the microwave on high for 5 minutes (or heat on the stove). Allow to cool.
• Chop basil in food processor. Add cooled stock, Parmesan cheese and pine nuts. Whirl until everything is finely chopped and blended.
• Meanwhile, cook pasta of your choice. Toss sauce with pasta. Serve with additional Parmesan cheese if desired. Use as a topping for fish, chicken or potatoes also. Makes 4 servings.

HEALTHIER BAKED ZITI I

Steps:

• Preheat oven to 350 degrees (175 degrees C). Lightly butter a 9x13-inch baking dish.
• Bring a large pot of lightly salted water to a boil. Add ziti pasta and cook until al dente, about 8 minutes. Drain.
• Heat a large skillet over medium heat; cook and stir onion and ground turkey until onion is translucent and turkey is no longer pink, about 7 minutes. Add spaghetti sauce and carrot; simmer until heated through, about 15 minutes. Layer ingredients into prepared baking dish as follows: half the ziti, Provolone cheese, sour cream, half the sauce mixture, remaining ziti, mozzarella cheese, and remaining sauce mixture. Top with grated Parmesan cheese.
• Bake in preheated oven until cheeses are melted, about 30 minutes.