Low Fat Pumpkin Soup In Microwave Recipes
MICROWAVE PUMPKIN SOUP
Quick, Easy and nutritious
Provided by Caroline Ross
Time 17m
Yield 4
Number Of Ingredients 6
Steps:
- Microwave on high all together for 12 minutes
- Cool
- Puree
- Add cream (delete as taste requires)
- Serve with crusty bread YUMMY
RECIPE QUICK & EASY MICROWAVE PUMPKIN SOUP
A quick an easy Pumpkin Soup recipe that can be made in the microwave.
Provided by mattkat10
Number Of Ingredients 6
Steps:
- Chop up the pumpkin and place in a microwave safe container with the stock cubes and water.Place the container in the microwave and cook on High for 15-20 minutes (depending on your microwave).Once cooked add salt and pepper to taste and mash with a potato masher or blend with a stick mixer until nice and smooth.Place in a bowl and stir through a little cream until your desired consistency is achieved. (I prefer to add the cream when serving individually for the pumpkin without the cream can be frozen.)
LOW FAT PUMPKIN SOUP IN MICROWAVE
Make and share this Low Fat Pumpkin Soup in Microwave recipe from Food.com.
Provided by Ninna
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place pumpkin, onion and garlic in 2 ltr (2 quarts) casserole dish; cover and cook on high for 10 minutes.
- Add chicken stock, curry powder and pepper; cook on high for 10 minutes, (I like to cook an extra few minutes, it is easier to blend with stick blender if a little softer); cool slightly.
- Blend with stick blender; add evaporated milk, stir in and serve garnished with chives.
Nutrition Facts : Calories 171.3, Fat 1.9, SaturatedFat 0.6, Cholesterol 6.2, Sodium 248.8, Carbohydrate 30.8, Fiber 1.8, Sugar 13.8, Protein 10.7
HOMEMADE PUMPKIN PUREE IN THE MICROWAVE
This is a quick and easy way to make homemade fresh pumpkin puree, using the microwave. Store in an airtight container in the refrigerator. You may freeze in freezer bags; measuring in 1 cup portions before freezing makes prep easier.
Provided by Laura Streckfuss
Categories Fruits and Vegetables Vegetables Squash
Time 40m
Yield 4
Number Of Ingredients 1
Steps:
- Cut stem off of pumpkin to create a hole using a good, strong knife, as cutting through a pumpkin can be tricky. Scoop and scrape pulp and seeds out of pumpkin, saving seeds to roast later. Cut pumpkin in quarters. Cut quarters in 1/2 again.
- Place pumpkin pieces in a microwave-safe bowl. Cover tightly with plastic wrap, tight enough to not let any steam or moisture escape during cooking time.
- Microwave for 7 minutes, checking seal of plastic wrap halfway through cooking time to ensure no moisture is not escaping. Continue cooking in the microwave for another 8 minutes. Remove plastic wrap by pulling wrap furthest from you back towards you, allowing hot steam to escape away from you. Let cool for 10 minutes.
- Peel skin from pumpkin using your fingers.
- Puree peeled pumpkin using a food processor, hand masher, or a potato ricer.
Nutrition Facts : Calories 88.4 calories, Carbohydrate 22.1 g, Fat 0.3 g, Fiber 1.7 g, Protein 3.4 g, SaturatedFat 0.2 g, Sodium 3.4 mg, Sugar 4.6 g
More about "low fat pumpkin soup in microwave recipes"
LOW-CARB PUMPKIN SOUP - RECIPE - DIET DOCTOR
2016-10-21 Preheat the oven to 400°F (200°C). Peel the pumpkin and cut the flesh into cubes. Do the same with the rutabaga. Peel the shallot and cut into wedges. Peel the garlic cloves. Put everything in a baking dish. Add olive oil, …
From dietdoctor.com
From dietdoctor.com
MICROWAVE PUMPKIN CUSTARD - SLENDER KITCHEN
Instructions. 1. Combine all ingredients well in a small bowl. 2. Pour into a small mug or ramekin, sprayed with cooking spray. 3. Microwave for 2 1/2 to 3 minutes until firm. 4. Top with yogurt, low calorie, whipped cream, nuts, or a touch of …
From slenderkitchen.com
From slenderkitchen.com
LOW-FAT PUMPKIN SOUP RECIPE | CDKITCHEN.COM
Add the chicken broth, salt, and white pepper. Mix well then let the soup simmer for 15 minutes. Transfer the mixture to a blender. Add the pumpkin and evaporated milk. Process until smooth, about 1 minute. Return the soup to …
From cdkitchen.com
From cdkitchen.com
8 SKINNY HEALTHY PUMPKIN SOUP RECIPES - SIMPLE …
2019-11-07 Instructions. Spray a soup pot set over medium heat with non-stick cooking spray. Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute. Add broth to the pot and bring it to a simmer. Add the …
From simple-nourished-living.com
From simple-nourished-living.com
PUMPKIN SOUP RECIPE - HEALTHIER. HAPPIER. QUEENSLAND.
Add pumpkin, potato and stock and bring to the boil. Reduce heat and simmer for 20 minutes or until pumpkin is tender. Remove from heat and cool slightly. Puree in a blender until smooth. Add yoghurt to serve. Tips: If the soup is too …
From healthier.qld.gov.au
From healthier.qld.gov.au
MICROWAVE PUMPKIN PIE OATMEAL - SLENDER KITCHEN
This recipe easily translates to the stovetop. Simply add the mashed banana, pumpkin, almond milk, oats, maybe syrup, and pumpkin pie spice to a small saucepan. Bring it to a boil and immediately turn down to a simmer. Cook 305 …
From slenderkitchen.com
From slenderkitchen.com
PUMPKIN SOUP - HEALTHY FOOD GUIDE
1 In a large heavy-based pan, place pumpkin, stock powder and boiling water. Cover and bring to the boil. Reduce heat and simmer for 15–20 minutes, or until softened. 2 Meanwhile, heat olive oil in a saucepan over medium-high. Sauté …
From healthyfood.com
From healthyfood.com
EXTRA CREAMY CREAM OF PUMPKIN SOUP - LOW-CARB, SO …
2013-09-22 2 cups = 480 ml roasted pumpkin or commercial solid-packed pumpkin; 2 cups = 480 ml chicken stock OR vegetable stock 1 teaspoon onion powder; 1/2 cup = 120 ml organic heavy cream (optional: salt to taste) …
From lowcarbsosimple.com
From lowcarbsosimple.com
SLOW COOKER PUMPKIN SOUP - LIFESTYLE CHANGES ONE BITE AT A TIME
2019-08-04 This Slow Cooker Pumpkin Soup is super easy and can be prepped the night before. Pumpkin Soup is an all time winner meal that can be eaten both for lunch and dinner in the cooler months for a hearty meal. Not to mention the fact that pumpkin is packed full of nutrients and vitamins, the top one being Vitamin A. So this is another great reason ...
From justonebiteatatime.com
From justonebiteatatime.com
KETO PUMPKIN SOUP - SWEET AS HONEY
Add vegetable broth into the saucepan, cover, and bring to a boil. Reduce to lo heat and simmer for 15-20 minutes until the pumpkin is fork-tender. Remove saucepan from heat, remove the lid and let steam out for 10 minutes, then blend with an immersion blender until smooth. Stir in almond milk, heavy cream, and butter.
From sweetashoney.co
From sweetashoney.co
LOW-CALORIE SOUP RECIPES | BBC GOOD FOOD
34 Recipes. Tuck into a flavourful, filling soup that's full of nourishing ingredients and comes in under 200 calories. Try carrot, cauliflower or spiced lentil.
From bbcgoodfood.com
From bbcgoodfood.com
INSTANT POT PUMPKIN SOUP - LOW CARB AFRICA
2020-10-21 Sauté till fragrant. Pour in the broth and scrape any browned bits from the onions and garlic. Pour in the pumpkin puree and coconut milk. Add the cauliflower, cinnamon, nutmeg, cumin, cayenne pepper, and salt. Turn the instant pot off and back on to manual mode. Set it to high pressure for 10 minutes.
From lowcarbafrica.com
From lowcarbafrica.com
CURRIED PUMPKIN SOUP | WEIGHT WATCHERS | POINTED KITCHEN
2019-09-14 Add the stock and pumpkin and stir to combine. If you like a thinner soup you may like to add 1 - 1 ½ cup more water at this point. Bring to the boil, then reduce the heat so that it gently simmers. Cover and leave to simmer for 10 - 15 minutes. Remove from the heat and taste. Add more salt and pepper if needed.
From pointedkitchen.com
From pointedkitchen.com
BEST LOW CARB PUMPKIN SOUP RECIPE - NOSHTASTIC.COM
2018-10-08 Add the garlic, ginger, turmeric, cumin, salt and pepper to the onions and stir well. Add the gluten free chicken broth and cooked fresh pumpkin, cauliflower florets to the pan and stir well. Simmer on a medium low heat for 20 minutes. After 20 minutes add the coconut milk and blend using a hand blender, serve hot.
From noshtastic.com
From noshtastic.com
EASY PUMPKIN SOUP RECIPE (LOW CARB AND KETO ... - SEEKING GOOD …
2020-07-27 Add all remaining ingredients and bring to a gentle boil. Cover, turn the heat down to low and simmer for 30 minutes. Remove bay leaf and puree the soup using an immersion blender. Ladle into bowls and garnish with a drizzle of coconut milk and fresh thyme.
From seekinggoodeats.com
From seekinggoodeats.com
LOW CARB MINI PUMPKIN PIE – 1 MINUTE IN THE MICROWAVE
2018-10-22 In a large bowl, mix together the pumpkin, coconut flour, egg yolk, sweetener, cream and spice. Then take your containers (which I discuss below) and divide the butter between them. Microwave for 30 seconds to melt the butter. Then swirl the butter around the container to effectively grease them. Dump the excess in the batter and mix well.
From mylifecookbook.com
From mylifecookbook.com
RECIPE: LOW FAT PUMPKIN SOUP (PREVENTION MAGAZINE RECIPE)
Recipe: Raspberry Vinaigrette Salad Dressing (using orange juice, low fat) Betsy at Recipelink.com - 4-22-2015 : 2: Recipe: Low Fat Bean Dip (microwave) Betsy at Recipelink.com - 4-22-2015 : 3: Recipe: Raisin Bars (ADA recipe, using whole wheat flour and apple juice) Betsy at Recipelink.com - 4-22-2015: 4: Recipe: Low Fat Pumpkin Soup ...
From recipelink.com
From recipelink.com
LOW FAT PUMPKIN AND DOUBLE POTATO SOUP IN MICROWAVE
Low Fat Pumpkin and Double Potato Soup in Microwave Recipe - Food Recipes - ChampsDiet.com
From champsdiet.com
From champsdiet.com
LOW SODIM PUMPKIN SOUP RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
SPICED PUMPKIN SOUP | HEALTHY SLIMMING RECIPE
2020-10-27 Low in fat; IS THIS RECIPE SUITABLE FOR REHEATING? Oh yes 100% Allow to cool first before storing in an airtight container. Pop into the fridge for up to 4 days or in the freezer for 1 month. Defrost before reheating over the stove or in the microwave for 2 – 3 minutes.
From fatgirlskinny.net
From fatgirlskinny.net
PUMPKIN SOUP - MAYO CLINIC
2021-07-14 Add onion and cook until tender, about 3 minutes. Don't let the onion dry out. Add remaining water, pumpkin, broth, cinnamon and nutmeg. Bring to a boil, reduce heat and simmer for 5 minutes. Stir in the milk and cook until hot. Don't boil. Ladle soup into warmed bowls and garnish with black pepper and green onion tops. Serve immediately.
From mayoclinic.org
From mayoclinic.org
HEALTHY AND EASY PUMPKIN SOUP - THE SEASONED MOM
2018-09-13 Add onion and sauté until soft and translucent (about 5-10 minutes). Add garlic and ginger and cook for about 1 more minute, stirring. Add cauliflower, broth, and pumpkin. Turn heat to high, bring to a boil; cover. Reduce heat to low and simmer (covered) for about 20-30 minutes or until cauliflower is tender.
From theseasonedmom.com
From theseasonedmom.com
CREAMY PUMPKIN SOUP RECIPE - THE CLEAN EATING COUPLE
2021-11-09 Add carrots, celery, onion and garlic. Sauté until translucent – about 5 minutes. Add sautéed vegetables to the crockpot with pumpkin puree, vegetable stock, spices and honey. Cover and set to low for 4-6 hours or high for 3-4 hours. Use an immersion blender or regular blender to blend until smooth.
From thecleaneatingcouple.com
From thecleaneatingcouple.com
14 LIGHT AND LOW-CALORIE SOUPS - THE SPRUCE EATS
2020-05-18 Whip together this low-fat, low-calorie vegan soup in just twenty minutes. Replace half of the nondairy milk with vegetable broth to make the soup more savory, and top with fresh herbs and toasted pumpkin seeds for some added texture. Continue to 13 of 14 below. 13 of 14.
From thespruceeats.com
From thespruceeats.com
EASY KETO PUMPKIN SOUP RECIPE - LOVE & OTHER SPICES
Add a pinch of sweetener to taste. Bring to boil and simmer for about 10 minutes. Blend until creamy. Keto pumpkin soup with bacon - start by frying one or two strips of bacon until crispy. Remove the bacon and sauté onions and garlic in the bacon grease until onions sweat.
From loveandotherspices.com
From loveandotherspices.com
LOW FAT PUMPKIN BREAD - RECIPES | COOKS.COM
Beat together the oil, sugar, eggs and pumpkin until light and fluffy. Combine ... loaf pan. Bake at 350°F for 40 to 45 minutes. Serves 15. Combine ... loaf pan. Bake at 350°F for 40 to 45 minutes.
From cooks.com
From cooks.com
LOW CARB CREAMY PUMPKIN SOUP RECIPE - TASTEAHOLICS
2020-10-21 Combine the pumpkin puree, coconut milk, and chicken broth in a medium sauce pan. Whisk until smooth and then bring to a boil. Reduce heat and simmer for 10 minutes until cooked through. Stir in the sage then season with salt and pepper to taste. Spoon into bowls and top with chopped bacon to serve.
From tasteaholics.com
From tasteaholics.com
LOW FAT PUMPKIN SOUP IN MICROWAVE RECIPE - WEBETUTORIAL
The ingredients or substance mixture for low fat pumpkin soup in microwave recipe that are useful to cook such type of recipes are: Pumpkin; Onion; Garlic Clove; Chicken Stock; Curry Powder; Evaporated Skim Milk ; Low fat pumpkin soup in microwave may come into the below tags or occasion, in which you are looking to create low fat pumpkin soup ...
From webetutorial.com
From webetutorial.com
HEALTHY PUMPKIN SOUP: YOU CAN’T MISS - SNACK GIRL
2021-10-06 Add broth and pumpkin to the pot and season with salt and pepper. Bring the pot up to a boil and then reduce it to a simmer. Simmer for 30 minutes or until the pumpkin is easily pierced with a fork. Puree either in a blender or with a hand-held immersion blender. Add half and half and adjust seasonings.
From snack-girl.com
From snack-girl.com
LOW FAT PUMPKIN AND DOUBLE POTATO SOUP IN MICROWAVE
The ingredients or substance mixture for low fat pumpkin and double potato soup in microwave recipe that are useful to cook such type of recipes are: Pumpkin; Kumara; Potatoes; Onion; Garlic Clove; Chicken Stock; Curry Powder; Evaporated Skim Milk; Low fat pumpkin and double potato soup in microwave may come into the below tags or occasion, in ...
From webetutorial.com
From webetutorial.com
LOW SALT PUMPKIN SOUP RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
EASY PUMPKIN CURRY SOUP - HEALTHY RECIPES BLOG
2021-12-02 In a large stockpot, whisk together the chicken broth, pumpkin puree, kosher salt, black pepper, onion powder, garlic powder, curry powder, and ground ginger. Bring the mixture to a boil over high heat. Reduce the heat to low, cover, and simmer for 10 minutes, to allow the flavors to meld. Shake the coconut milk well.
From healthyrecipesblogs.com
From healthyrecipesblogs.com
LOW CARB CREAMY PUMPKIN SOUP - THE SUGAR FREE DIVA
Use a soup pot , stock pot, or Dutch oven for this recipe. Heat the oil on medium heat and stir in the onion and garlic. Saute this until soft. Add the pumpkin puree and the broth to the pot and any desired seasonings. Bring this to a boil and then lower the heat to simmer for an additional 25-30 minutes without a lid.
From thesugarfreediva.com
From thesugarfreediva.com
LOW CALORIE PUMPKIN SOUP RECIPE - THERESCIPES.INFO
Low Calorie Pumpkin Soup Recipe- TfRecipes trend www.tfrecipes.com. To make the pumpkin soup, heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 1 minute.Add the pumpkin and cook on a medium flame for 3 minutes, while stirring occasionally. Add 3 cups of hot water, salt and pepper and mix well. 5/5 (6)
From therecipes.info
From therecipes.info
MY MUM'S MICROWAVE PUMPKIN SOUP - 9KITCHEN
Method. Combine pumpkin, onion and butter in a large bowl, cover, cook on High in the microwave for 3 minutes. Add chicken stock, cover, microwave for a further 25 minutes. Puree in blender or processor then stir in corn and Worcestershire sauce. Season with freshly ground black pepper and serve.
From kitchen.nine.com.au
From kitchen.nine.com.au
CREAMY PUMPKIN SOUP (MICROWAVE) - BIGOVEN.COM
Mix well. Cover. Microwave at high for 3 1/2 to 5 1/2 min. or until bubbly and onions are just tender-crisp, stirring once. Stir in milk. Microwave at high for 30 seconds to 1 min. longer or until hot. Stir before serving. Posted to MM-Recipes Digest V4 #6 by janet on Feb 09, 1999,
From bigoven.com
From bigoven.com
NUTRITIONAL FACTS: - FOOD.COM
Nutritional Facts: Low Fat Pumpkin Soup in Microwave Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste"). Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician …
From food.com
From food.com
EASY PUMPKIN SOUP (80 CALORIES, VEGAN) - YUMSOME
Cook for 20 minutes, or until the pumpkin is soft. Blend until smooth. Add the oil and the pepper, and then blend again for a few seconds, to make sure the oil doesn't separate. Serve immediately, or keep in the ‘fridge for up to a week, stored in an airtight container. This soup freezes well, and can be kept for up to three months in the ...
From yumsome.com
From yumsome.com
LOW FAT APPLE DESSERT RECIPES - THERESCIPES.INFO
Filling: 1 cup low-fat buttermilk. 1 cup coconut water. 1/2 cup egg whites. 2 large eggs. 1/4 cup date paste. 3 Tbsp. arrowroot flour (or cornstarch) 1 tsp. cinnamon. Freshly grated nutmeg to taste. The seeds from one vanilla bean (or 1 tsp. pure vanilla extract) 8 large
From therecipes.info
From therecipes.info
EASY PUMPKIN SOUP | DINNER RECIPES | GOODTO
2020-10-18 Add the pumpkin and sweet potato and cook for a couple of mins, then add the water or stock. Season with salt and ground black pepper, cover and bring to the boil, then simmer for 25 mins until the pumpkin and sweet potato are really tender. Meanwhile, preheat the oven to 200°C/400°F/gas mark 6.
From goodto.com
From goodto.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #bisques-cream-soups #soups-stews #vegetables #easy #microwave #low-fat #winter #food-processor-blender #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #squash #equipment #small-appliance #3-steps-or-less
You'll also love
Related Search