PASTA WITH CHICKPEA SAUCE
Onions, carrots, and garlic cook in olive oil until buttery soft, then get blended with chickpeas and water to form a deeply savory puree that coats pasta beautifully. It's a satisfying dish that just happens to be vegan. Try to let the blender run for a minute or two when pureeing the ingredients; the smoother the sauce, the better the dish. A flourish of fresh herbs at the end brightens and freshens the dish; you can use all parsley or all basil if you don't have both on hand.
Provided by Ann Taylor Pittman
Yield Serves 4 (serving size: about 1 cup)
Number Of Ingredients 11
Steps:
- Heat olive oil in a skillet over medium.
- Add onion, carrot, and minced garlic; cook 8 minutes.
- Place onion mixture, chickpeas, water, salt, and pepper in a blender; process until smooth.
- Toss with hot cooked penne; sprinkle with parsley and basil.
Nutrition Facts : Calories 393, Carbohydrate 61 g, Cholesterol 0.0 mg, Fat 12.3 g, Fiber 10 g, Protein 12 g, SaturatedFat 1.7 g, Sodium 532 mg, Sugar 4 g
LEMONY PASTA WITH CHICKPEAS AND PARSLEY
You can used either canned or home-cooked chickpeas in this take on the classic Italian dish pasta con ceci, which is an excellent, nutritious, quick-cooking dinner. But even more appealing is the way the soft earthiness of the chickpeas plays off the al dente pasta, coating it like a rich sauce but without a lot of fat. The whole dish is zipped up with some lemon, garlic and red pepper flakes.
Provided by Melissa Clark
Categories dinner, easy, for two, quick, weekday, pastas, main course
Time 30m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Bring a large pot of heavily salted water to a boil. Add fusilli and cook until it is just shy of al dente. (It should be slightly underdone to your taste because you'll finish cooking it in the sauce.) Drain well.
- While the pasta is cooking, prepare the chickpea sauce: Place chickpeas in a large bowl and use a potato masher or a fork to lightly mash them; they should be about half-crushed.
- Heat oil in a 12-inch skillet over medium heat. Add garlic cloves and fry until they are golden brown, about 2 minutes. Stir in onions, rosemary, red pepper flakes and a pinch of salt. Cook, stirring occasionally, until onions are soft, about 10 minutes. Then stir in chickpeas and the cooking liquid, stock or water. Bring to a simmer and cook gently until most of the liquid has evaporated, about 5 minutes.
- Stir in pasta and parsley, and cook until the pasta has finished cooking and is coated in the sauce, 1 to 2 minutes. Quickly toss in cheese, butter, lemon zest, black pepper to taste and salt if needed. Drizzle with olive oil and shower with additional cheese before serving.
Nutrition Facts : @context http, Calories 1235, UnsaturatedFat 32 grams, Carbohydrate 152 grams, Fat 50 grams, Fiber 23 grams, Protein 49 grams, SaturatedFat 15 grams, Sodium 1299 milligrams, Sugar 14 grams, TransFat 0 grams
PASTA WITH CHICKPEA-TOMATO SAUCE
Garlic and red-pepper flakes give this protein- and fiber-rich pasta dish a kick.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 30m
Number Of Ingredients 10
Steps:
- In a medium saucepan, heat oil over medium. Add garlic and red-pepper flakes, and cook until fragrant, about 30 seconds (do not brown). Add chickpeas, season with salt, and cook 5 minutes. Add tomatoes and broth, and bring to a boil. Reduce to a simmer, and cook until sauce has reduced slightly, 20 minutes. Add basil, and cook 5 minutes more. Remove basil.
- While sauce is cooking, cook pasta in a large pot of boiling salted water until al dente; drain pasta, and return to pot.
- Add sauce to pasta, and toss. Serve with Parmesan, and garnish with torn basil.
Nutrition Facts : Calories 594 g, Fat 8 g, Fiber 15 g, Protein 26 g
PASTA WITH SPINACH AND CHICKPEAS
This is a home-style Italian favorite at my house. It is also very good with northern white beans instead of the chickpeas, and any sort of strand pasta works well. Serve with a leafy green salad and crusty Italian bread. If you like spicy food, stir in 1/2 to 1 teaspoon red pepper flakes towards the end.
Provided by KIMBICA
Categories World Cuisine Recipes European Italian
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Bring a large pot of water with 2 teaspoons sea salt to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes; drain, reserving 1/2 cup of the water.
- Heat olive oil in a large skillet over medium heat. Cook and stir garlic in hot oil until fragrant, about 1 minute. Increase heat to medium-high and add spinach, tomatoes, and garbanzo beans; cook and stir until spinach begins to wilt, 1 to 2 minutes more.
- Season spinach mixture with remaining teaspoon sea salt, marjoram, black pepper, and red pepper flakes. Reduce heat to low. Stir drained linguine with the spinach mixture to evenly coat. Add extra olive oil or reserved pasta water to achieve your preferred level of moisture in the dish. Top with Pecorino-Romano cheese.
Nutrition Facts : Calories 612.9 calories, Carbohydrate 104.3 g, Cholesterol 7.7 mg, Fat 12.1 g, Fiber 11.2 g, Protein 22.6 g, SaturatedFat 2.7 g, Sodium 1684.7 mg, Sugar 4 g
PASTA WITH CHICKPEAS AND GARLIC SAUCE
Make and share this Pasta With Chickpeas and Garlic Sauce recipe from Food.com.
Provided by smiles4u
Categories Pasta Shells
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a medium saucepan over medium heat. Add crushed garlic, saute 1 minute. Add salt, pepper, chickpeas and broth, bring to a boil. Cover, reduce heat and simmer 15 minutes.
- While garlic mixture simmers, cook pasta in boiling water 9 minutes, drain well.
- Place chickpea mixture in a food processor and process until smooth.
- Combine chickpea mixture, pasta, tomatoes, minced garlic, parsley and lemon juice, toss well.
- Sprinkle with cheese. Serve immediately.
Nutrition Facts : Calories 288, Fat 5, SaturatedFat 1.2, Cholesterol 2.7, Sodium 712.5, Carbohydrate 49.8, Fiber 6, Sugar 1.5, Protein 11.2
PASTA WITH CHICKPEAS AND GARLIC SAUCE RECIPE - (4/5)
Provided by psusarahb
Number Of Ingredients 12
Steps:
- Heat oil in a medium saucepan over medium heat. Add crushed garlic; sauté 1 minute. Add salt, pepper, chickpeas, and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes. While garlic mixture simmers, cook pasta in boiling water 9 minutes, omitting salt and fat; drain well. Place chickpea mixture in a food pro-cessor, and process until smooth. Combine chickpea mixture, pasta, tomatoes, minced garlic, fresh parsley, and lemon juice; toss well. Sprinkle with cheese. Serve immediately.
PASTA AND VEGGIES IN GARLIC SAUCE
Big garlic flavor and a little heat from red pepper flakes help perk up this fresh-tasting pasta dish recommended by Doris Heath of Franklin, North Carolina.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute garlic and pepper flakes in oil for 1 minute. Add garbanzo beans and tomatoes; cook and stir for 2 minutes. Add spinach and salt; cook and stir until spinach is wilted. , Drain pasta; add to vegetable mixture. Sprinkle with Parmesan cheese; toss to coat.
Nutrition Facts : Calories 370 calories, Fat 8g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 432mg sodium, Carbohydrate 62g carbohydrate (0 sugars, Fiber 6g fiber), Protein 15g protein. Diabetic Exchanges
PASTA WITH CHICKPEAS ROSEMARY CHILI AND GARLIC
This is a quick tasty easy dish to make. When I'm at a loss at what to cook I usually throw this together.
Provided by Jencathen
Categories Beans
Time 17m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta in a large pot of boiling salted water until al dente.
- While pasta is cooking, heat oil in a skillet. Add garlic, red pepper flakes and rosemary and cook over medium high heat until fragrant, about 1 minute.
- Add chickpeas and cook until hot, about 3 minutes.
- Drain pasta, reserving 1/2 cup of pasta water.
- Add pasta with parsley to the hot sauce and toss well to coat, adding 2 tbsp additional olive oil, salt, pepper, and water as needed.
Nutrition Facts : Calories 607.9, Fat 22, SaturatedFat 3.1, Sodium 7.8, Carbohydrate 86.4, Fiber 3.9, Sugar 2.1, Protein 15.1
More about "pasta with chickpeas and garlic sauce recipes"
PASTA WITH CHICKPEAS AND GARLIC SAUCE RECIPE
From myrecipes.com
4/5 (63)Calories 333 per serving
- Heat oil in a medium saucepan over medium heat. Add crushed garlic; sauté 1 minute. Add salt, pepper, chickpeas, and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes.
- While garlic mixture simmers, cook pasta in boiling water 9 minutes, omitting salt and fat; drain well.
- Place chickpea mixture in a food processor, and process until smooth. Combine chickpea mixture, pasta, tomatoes, minced garlic, fresh parsley, and lemon juice; toss well. Sprinkle with cheese. Serve immediately.
CREAMY VEGETABLE PASTA WITH VEGAN GARLIC SAUCE - GO …
From gohealthyeverafter.com
PASTA WITH CHICKPEAS IN TOMATO SAUCE - MANGIA BEDDA
From mangiabedda.com
HOW TO COOK PASTA WITH CHICKPEAS & GARLIC SAUCE …
From myrecipes.com
PASTA WITH CHICKPEAS AND ROSEMARY-ROASTED GARLIC SAUCE
From livenaturallymagazine.com
GARLIC CHICKPEA PASTA | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
DITALINI WITH CHICKPEAS AND GARLIC-ROSEMARY OIL RECIPE
From bonappetit.com
PASTA WITH CHICKPEAS (PASTA E CECI) - THE CLEVER MEAL
From theclevermeal.com
BEST CHICKPEA SPAGHETTI RECIPE
From norecipes.com
PASTA WITH CHICKPEAS AND GARLIC SAUCE RECIPE
From pinterest.com
PASTA WITH CHICKPEAS AND PANCETTA (OR BACON) EASY RECIPE
From mammamiachebuono.com
CHEESY MEATBALL PASTA BAKE | SLIMMING EATS
From slimmingeats.com
HEALTHY HIDDEN VEGGIE PASTA SAUCE - ELAVEGAN | RECIPES
From elavegan.com
APULIAN PASTA AND CHICKPEAS | GIADZY
From giadzy.com
GARLIC PARMESAN PASTA | JULIE BLANNER
From julieblanner.com
PASTA WITH CHICKPEAS | COOKTORIA
From cooktoria.com
PASTA WITH CHICKPEAS, GARLIC AND ROSEMARY - PASTA GRANNIES
From pastagrannies.com
THE BEST PASTA SALAD RECIPES - SPEND WITH PENNIES
From spendwithpennies.com
SPICY VEGAN GARLIC PASTA WITH ROASTED CHICKPEAS
From thissavoryvegan.com
PASTA WITH VEGAN CHICKPEA SAUCE RECIPE - SERIOUS EATS
From seriouseats.com
GARLIC BUTTER & HERB PASTA WITH CHICKPEAS - CONNOISSEURUS VEG
From connoisseurusveg.com
GNOCCHETTI WITH CHICKPEAS IN GARLIC TOMATO SAUCE - CHRISTINA COOKS
From christinacooks.com
VEGAN PASTA WITH CHICKPEA & TOMATO SAUCE - CUSTOMIZABLE AND …
From amazingpaleo.com
GARLIC AND ROSEMARY PASTA WITH CRISPY CHICKPEAS RECIPE - MOTHER
From mother.works
ITALIAN PASTA WITH CHICKPEAS | SHARE THE PASTA
From sharethepasta.org
PASTA WITH CHICKPEA SAUCE RECIPE | FLIPBOARD
From flipboard.com
PASTA WITH CHICKPEAS AND GARLIC SAUCE - MEALPLANNERPRO.COM
From mealplannerpro.com
EASY ROASTED CHICKPEAS PASTA WITH SPINACH - SKINNY SPATULA
From skinnyspatula.com
CHICKPEA PASTA RECIPE - THE SPRUCE EATS
From thespruceeats.com
PASTA WITH CHICKPEAS AND GARLIC SAUCE RECIPES
From stevehacks.com
8 SAUCES THAT GO WITH CHICKPEA PASTA – HAPPY MUNCHER
From happymuncher.com
VEGAN ASPARAGUS CHICKPEA PASTA - SHORTGIRLTALLORDER
From shortgirltallorder.com
PASTA E CECI (PASTA WITH CHICKPEAS) RECIPE - SERIOUS EATS
From seriouseats.com
CREAMY SAUSAGE MUSHROOM PASTA - RECIPE GIRL
From recipegirl.com
CREAMY BOW TIE PASTA - SPEND WITH PENNIES
From spendwithpennies.com
VEGAN BUTTER SAUCE FOR PASTA - THERESCIPES.INFO
From therecipes.info
PASTA WITH CHICKPEAS AND GARLIC SAUCE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #pasta #dietary #pasta-rice-and-grains #pasta-shells
You'll also love