Low Fat Spinach Balls Recipes
SPINACH BALLS
Yum Yum.
Provided by JEN VINYARD
Categories Appetizers and Snacks
Time 30m
Yield 11
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl combine spinach, stuffing mix, Parmesan cheese, garlic powder, black pepper, Italian seasoning, melted butter and eggs. Shape into walnut-sized balls and place on a baking sheet.
- Bake in preheated oven for 20 minutes, or until heated through and browned.
Nutrition Facts : Calories 259.3 calories, Carbohydrate 29.6 g, Cholesterol 76.5 mg, Fat 12.2 g, Fiber 2 g, Protein 8.2 g, SaturatedFat 6.7 g, Sodium 731.6 mg, Sugar 3.4 g
LOW-FAT SPINACH BALLS
This came from a newspaper columnist that would revise recipes for people to make them healthier... I think her name is Jeanne something. These are yummy.
Provided by Chef TanyaW
Categories < 60 Mins
Time 50m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Combine mayo, egg whites, garlic powder, pepper, and nutmet.
- Add onion, parmesan, spinach (with moisture squeezed out), and mix thoroughly.
- Add stuffing and mix well.
- Cover and chill 1/2 hour.
- Preheat oven to 350°F Grease baking sheet. Roll spinach mix into balls the size of walnuts and place on baking sheet (they can be close together since they won't expand).
- Bake 30 minutes. Remove from pan and sprinkle with remaining parmesan. Serve hot.
Nutrition Facts : Calories 87.5, Fat 5.3, SaturatedFat 1.6, Cholesterol 9, Sodium 237.5, Carbohydrate 4.1, Fiber 1.4, Sugar 1.4, Protein 6.2
MAKEOVER GARLIC SPINACH BALLS
In her Prattville, Alabama kitchen, Amy Hornbuckle bakes these yummy spinach balls without an ounce of guilt. That's because this recipe cut 72% of the cholesterol and 44% of the calories from the original version.
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield 2 dozen.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first 11 ingredients. Stir in spinach until blended. Roll into 1-in. balls. , Place in a 15x10x1-in. baking pan coated with cooking spray. Bake at 350° for 15-20 minutes or until golden brown.
Nutrition Facts : Calories 55 calories, Fat 3g fat (1g saturated fat), Cholesterol 15mg cholesterol, Sodium 146mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
KMT'S LOW FAT RICOTTA SPINACH ROLLS
This is a treasured adoptee. Here is KMT's original description of it: Delicious, low fat, Italian dish. Very filling too!
Provided by riffraff
Categories Cheese
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Start chopping basil and parsley.
- (Use dried if you REALLY feel lazy!) Prepare Lasagna pasta according to package Lay a few sheets of wax paper on the kitchen table.
- In a mixing bowl, combine Riccota, 1/2 of the mozzarella (reserve rest for later), Parsley, Basil, spinach (hopefully you really squeezed it out dry!) ,salt,pepper, egg and carrots.
- Mix well by hand.
- Lay cooked Lasagna on wax paper Spread a thin layer of spinach mixture down the length of the lasagna.
- You may have leftover pasta and/or spinach filling.
- Just store it or chuck it.
- Spread a little sauce on the bottom of large shallow casserole dish.
- Roll each filled lasagna and place in casserole dish.
- Spoon the pasta sauce onto Spinach roles.
- Top with remaining mozzarella cheese.
- Bake for 20-30 minutes .
- Serve hot with a crusty garlic bread and salad.
SPINACH-CHEESE BALLS
Make a veggie-lovers version of our classic and highly-rated Sausage-Cheese Balls appetizer.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 25m
Yield 30
Number Of Ingredients 7
Steps:
- Heat oven to 400°F. Spray cookie sheet with cooking spray. In large bowl, mix all ingredients, except pasta sauce. Shape mixture into 1-inch balls; place on cookie sheet.
- Bake 10 to 15 minutes or until golden brown. Immediately remove from pan. Serve with pasta sauce.
Nutrition Facts : Calories 45, Carbohydrate 3 g, Cholesterol 10 mg, Fiber 0 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Cheese Ball, Sodium 130 mg, Sugar 0 g, TransFat 0 g
PARMESAN SPINACH BALLS
These delicious little appetizers are always a hit. Serve warm or at room temperature with a good quality mustard. These can be frozen unbaked and popped into the oven when unexpected guests pop in.
Provided by tish
Categories Appetizers and Snacks Cheese
Time 30m
Yield 10
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl, mix the frozen chopped spinach, Italian-style seasoned bread crumbs, Parmesan cheese, butter, green onion, eggs, salt and pepper. Shape the mixture into 1 inch balls.
- Arrange the balls in a single layer on a large baking sheet. Bake in the preheated oven 10 to 15 minutes, until lightly browned.
Nutrition Facts : Calories 258.2 calories, Carbohydrate 19.1 g, Cholesterol 107.6 mg, Fat 15.6 g, Fiber 2.5 g, Protein 11.8 g, SaturatedFat 8.2 g, Sodium 632.6 mg, Sugar 1.5 g
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