Low Fat Tangy Tuna Salad Recipes
TANGY TUNA SALAD
This tuna salad gets its bright flavor from two good-for-you ingredients: Greek yogurt and shredded apple.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- Whisk together mayonnaise, yogurt, and lemon zest and juice; season with salt and pepper. Stir in tuna, celery, and apple. Serve with bread, onion, cucumber, and sprouts.
Nutrition Facts : Calories 291 g, Fat 9 g, Fiber 1 g, Protein 41 g, SaturatedFat 2 g
TANGY MEDITERRANEAN TUNA SALAD
This is a great appetizer that goes well with unsalted crackers or toasted bread rounds. Adjust flavor to taste!
Provided by Jerry
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 6
Steps:
- Combine the olives, garlic and capers in an electric food processor, and process to form a paste. With the motor still running, slowly add the olive oil through the feed tube and blend thoroughly. Then add the tuna and lemon juice, and continue processing until smooth.
Nutrition Facts : Calories 113.2 calories, Carbohydrate 2.3 g, Cholesterol 4.7 mg, Fat 9.7 g, Fiber 0.3 g, Protein 4.4 g, SaturatedFat 1.3 g, Sodium 315.1 mg, Sugar 0.1 g
LOW CALORIE LOW FAT TUNA SALAD
Make and share this Low Calorie Low Fat Tuna Salad recipe from Food.com.
Provided by chelle keithley
Categories Tuna
Time 10m
Yield 7-8 serving(s)
Number Of Ingredients 8
Steps:
- Mix all together in bowl.
- Cover.
- Chill for at least 1 hour.
- Eat with whole grain bread or Melba toast.
TANGY TUNA
This recipe might not seem like a side dish, but for my family it is because we don't eat any meat. It is very good--try it!
Provided by AMYSTARR16
Categories Side Dish
Time 15m
Yield 1
Number Of Ingredients 5
Steps:
- Place tuna in a medium saucepan and pour water over it, then sprinkle with onion powder and garlic powder. Lay onion rings on top. Cover the pan and simmer about 5 minutes, or until cooked through.
Nutrition Facts : Calories 210.9 calories, Carbohydrate 14.9 g, Cholesterol 37.8 mg, Fat 1.3 g, Fiber 1.9 g, Protein 34.3 g, SaturatedFat 0.3 g, Sodium 70.5 mg, Sugar 6.6 g
LOW FAT/CALORIE TUNA SALAD
Make and share this low fat/calorie tuna salad recipe from Food.com.
Provided by MJane
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- toss together and chill.
SOUTH BEACH STYLE TUNA SALAD WITH LOW FAT CILANTRO MAYO
I've been doing the South Beach Diet for a week now and created this scrumptious salad today. It was so yummy that I know I'll eat this for a long time. It is a must for cilantro lovers!
Provided by shimmerchk
Categories Lunch/Snacks
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 12
Steps:
- Place salad greens in bowl and top with tomatoes.
- In a separate bowl, mix tuna, garlic, cilantro, mayo, brown mustard, lemon juice, hot sauce and creole seasoning (if desired), salt and pepper to taste.
- Mix well.
- Mound tuna mixture on top of salad greens.
- Drizzle with balsamic vinegar and serve.
Nutrition Facts : Calories 168.8, Fat 5.5, SaturatedFat 1.1, Cholesterol 38.3, Sodium 447.4, Carbohydrate 7.9, Fiber 1.6, Sugar 4.3, Protein 21.6
EASY LOW/FAT FREE TUNA SALAD OR DIP
I discovered this when I didn't have any Dijonnaisse on hand so I was planning on putting half mustard and half mayo but after I just put the mustard in, I realized it tasted just as good. I eat this all the time now.
Provided by TVan8879
Categories Tuna
Time 7m
Yield 5 serving(s)
Number Of Ingredients 5
Steps:
- Put 1/2 an onion in the food processor.
- Add about 2-3 tablespoons of mustard.
- Add relish to taste.
- Empty can of tuna
- Process for about 2 minutes or until completly combined.
- Sprinkle pepper and spread eat it with bread or use it as a dip.
LOW-FAT TANGY TUNA SALAD
Make and share this Low-Fat Tangy Tuna Salad recipe from Food.com.
Provided by YummySmellsca
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Empty tuna, water and all, into a bowl.
- Mix lemon juice and sour cream, add spices to taste focusing on the dill powder and garlic powder.
- Serve immediately, or store in an airtight container in the fridge up to 2 days.
Nutrition Facts : Calories 227.6, Fat 1.8, SaturatedFat 0.7, Cholesterol 53.9, Sodium 597.7, Carbohydrate 5.3, Sugar 2.4, Protein 44.9
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