HEALTHIER TUNA NOODLE CASSEROLE
Opting for low-fat Alfredo sauce and sour cream lightens up this weeknight-friendly tuna casserole that packs plenty of veggies alongside whole wheat pasta, keeping it hearty enough to take to your next potluck. Garnish with fresh dill.
Provided by Juliana Hale
Time 1h10m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Coat a 2-quart baking dish with nonstick spray.
- Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and set aside.
- Meanwhile, heat oil in a large skillet over medium heat. Add mushrooms, onion, celery, bell pepper, and carrot; cook until vegetables are tender, about 8 minutes.
- Whisk together Alfredo sauce, sour cream, 2 tablespoons Parmesan, dill, and black pepper in a large bowl. Stir in cooked pasta, vegetables, and tuna until combined. Transfer to the prepared dish. In a small bowl, stir together panko and remaining 2 tablespoons Parmesan; sprinkle over casserole. Lightly coat with nonstick spray.
- Bake in the preheated oven, uncovered, until browned and bubbly, about 25 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 543.7 calories, Carbohydrate 62.4 g, Cholesterol 72 mg, Fat 21.6 g, Fiber 8.9 g, Protein 28.3 g, SaturatedFat 12.8 g, Sodium 1066.2 mg, Sugar 9.4 g
WE LIGHTENED UP THE CLASSIC TUNA NOODLE CASSEROLE
A comfort-filled classic, the traditional dish features a cast of hefty characters-cream, cheese, and noodles-and delivers nearly 700 calories and a day's worth of sat fat with just one helping. In an attempt to introduce fresher ingredients while staying true to the classic, we start by bolstering the filling with meaty mushrooms, lots of aromatics, and herbs. Tomato paste adds a tangy counterpoint to the creamy, noodle-coating sauce, while Dijon mustard and lemon zest add zing. Canned tuna is a pantry staple that takes center stage in our remake (with just as many beneficial omega-3s as fresh). In lieu of a breadcrumb or potato chip topper, we use fresh dill and sharp cheddar to round out this dinner with bright flavor and cheesy goodness for less sodium.
Provided by Jamie Vespa, MS, RD
Time 55m
Yield Serves 6 (serving size: 2 cups)
Number Of Ingredients 19
Steps:
- Preheat oven to 375°F. Cook noodles according to package instructions until very al dente, omitting salt and fat. Drain and transfer to a large bowl.
- Heat oil in a large high-sided skillet over medium. Add mushrooms; cook until softened, about 4 minutes. Add onion and garlic; cook until tender, about 4 more minutes. Add thyme; cook until fragrant, about 1 minute, stirring constantly.
- Add butter; stir to melt. Whisk in flour; cook until roux is golden, about 1 minute. Whisking constantly, add stock; bring to a boil. Reduce to a simmer; whisk in milk, tomato paste, mustard, lemon zest and juice, salt, and pepper. Return to a simmer; simmer 2 to 3 minutes. Pour mixture into bowl with noodles. Stir in tuna and dill.
- Coat a 13- x 9-inch baking dish with cooking spray. Transfer tuna mixture to baking dish; top with cheese. Bake at 375°F until bubbly and cheese is melted, about 15 minutes. Let stand at room temperature 5 to 10 minutes. Garnish with dill.
Nutrition Facts : Calories 439, Carbohydrate 55 g, Fat 13 g, Fiber 7 g, Protein 30 g, SaturatedFat 6 g, Sodium 640 mg, Sugar 9 g, UnsaturatedFat 5 g
HEALTHY TUNA CASSEROLE (LOW-FAT)
Cooked chicken breast may be used in place of the tuna, if desired add in 1 cup low-fat grated cheddar cheese to the soup mixture, this is only optional --- for Weight Watcher's program 1 serving = 7 points :)
Provided by Kittencalrecipezazz
Categories Tuna
Time 50m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Set oven to 350 degrees F.
- Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture).
- Boil the pasta in a large pot of boiling water until al dente; drain then transfer to a large bowl.
- Add in onion and tuna; toss to combine.
- In a saucepan heat soup with milk until smooth.
- Stir in mushrooms mayonnaise, Mrs Dash seasoning, garlic powder and black pepper until combined; pour into the bowl and toss to combine.
- Transfer mixture to prepared baking dish.
- Bake for about 30 minutes.
- Remove from oven then sprinkle with cheddar cheese, return to oven for 2-4 minutes to melt the cheese.
EASY TUNA NOODLE CASSEROLE (LOW FAT)
A Fellow Weight Watcher friend gave this recipe to me. Absolutely wonderful and filling comfort food. The WHOLE PAN is 12 points. My 7 year old tried it and liked it, so that's saying a lot!
Provided by Bella Donna
Categories One Dish Meal
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Spray 8x8 pan with non stick spray.
- In a bowl, mix tuna, noodles, onion, peas, soup and milk.
- Pour into pan. Make sure noodles are covered by sauce.
- Sprinkle with cheese.
- Cover & Bake for 1 hour.
TUNA NOODLE CASSEROLE
Satisfy hearty appetites with a tuna casserole that has a few tasty extras like broccoli, roasted red bell pepper and a sprinkling of buttery Progresso™ breadcrumbs.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. Cook and drain linguine as directed on package, adding broccoli for last 2 minutes of cook time.
- Meanwhile, in 1-quart saucepan, mix soup mix and milk. Heat to boiling over medium heat, stirring constantly. Stir in pepper.
- Add linguine, broccoli, tuna and roasted peppers to soup mixture; stir gently to mix well. Spoon into baking dish. In small bowl, mix butter and bread crumbs; sprinkle over linguine mixture.
- Bake uncovered 20 to 25 minutes or until top is golden brown.
Nutrition Facts : Calories 410, Carbohydrate 65 g, Cholesterol 25 mg, Fat 1, Fiber 5 g, Protein 23 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 1570 mg, Sugar 11 g, TransFat 0 g
LIGHT TUNA NOODLE CASSEROLE
This recipe updates an old classic by using low-fat products. It's a rich, creamy casserole that will satisfy the whole family.-Sharen Oglesby, Anderson, California
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Prepare Cream Soup Mix as directed for a condensed cream soup substitute. Saute celery and onion in oil until celery is tender. Place in a large bowl; add next six ingredients. Mix well. , Pour into a 2-qt. baking dish coated with cooking spray. Sprinkle with cheese. Bake at 375° for 50-60 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts :
LIGHTER THAN MOM'S TUNA-NOODLE CASSEROLE
Categories Cheese Dairy Fish Pasta Bake Kid-Friendly Dinner Casserole/Gratin Cream Cheese Tuna Pea Winter Noodle Bon Appétit Small Plates
Yield Makes 6 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F. Spray 8 x 8 x 2-inch glass baking dish with vegetable oil spray. Whisk wine and cornstarch in small bowl to blend. Whisk flour in heavy medium saucepan to remove any lumps. Gradually add milk to flour, whisking until smooth. Add broth and thyme and whisk over medium heat until liquid thickens and boils, about 4 minutes. Add cornstarch mixture and whisk until liquid boils and is smooth, about 1 minute. Remove from heat. Add Neufch‰tel cheese and whisk until melted. Stir in both cans of tuna with their liquid and frozen peas. Season to taste with salt and pepper.
- Meanwhile, cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain pasta. Return to pot.
- Add tuna mixture to pasta; stir to blend well. Transfer to prepared baking dish. Sprinkle with potato chips. Bake until top is golden and sauce bubbles around edges of dish, about 25 minutes.
BEST TUNA NOODLE CASSEROLE
This tuna noodle casserole is the best with a classic creamy taste from my childhood. The sauce is rich and creamy but not overwhelmingly heavy. The crunch from the topping and fresh bite from the parsley create the perfect balance. Let's not forget that this is a great budget-friendly meal to feed a crowd!
Provided by NicoleMcmom
Time 55m
Yield 8
Number Of Ingredients 18
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.
- Bring a large pot of water to a boil. Add egg noodles and 3 teaspoons salt to the boiling water; cook until tender yet firm to the bite, about 6 minutes. Drain noodles. Return to pot and set aside.
- Heat 2 tablespoons butter and 1 tablespoon oil in a large skillet over medium-high heat. Add mushrooms and onion and cook until mushrooms are softened and onions are translucent, about 4 minutes. Add remaining butter; stir constantly until melted. Sprinkle flour over vegetable mixture and cook, stirring constantly, for 1 minute. Stir in milk and stock and bring to a simmer, stirring often. Simmer for 5 minutes. Stir in lemon juice, Dijon mustard, 1 teaspoon salt, and pepper.
- Add sauce mixture to reserved noodles. Stir in 1 cup Cheddar cheese, peas, and tuna. Pour mixture into the prepared baking dish and sprinkle remaining Cheddar cheese over the top.
- Stir together bread crumbs, remaining 2 teaspoons oil, remaining 1/4 teaspoon salt, and paprika in a small bowl. Sprinkle bread crumb mixture evenly over the casserole.
- Bake in the preheated oven until golden and bubbly, 25 to 30 minutes. Sprinkle with parsley and serve.
Nutrition Facts : Calories 480.8 calories, Carbohydrate 50.6 g, Cholesterol 90.6 mg, Fat 20 g, Fiber 2.8 g, Protein 28.1 g, SaturatedFat 10.1 g, Sodium 1481.4 mg, Sugar 5.8 g
More about "low fat tuna noodle casserole recipes"
HOMEMADE TUNA NOODLE CASSEROLE RECIPE - SKINNYTASTE
From skinnytaste.com
4.7/5 (146)Total Time 1 hr 10 minsCategory DinnerCalories 318 per serving
- Melt the butter in a large deep skillet. Add onions and cook on medium heat until soft, about 5 minutes.
- Add the flour and a pinch of salt and stir well, cooking an additional 2-3 minutes on medium-low heat
DAIRY-FREE TUNA NOODLE UN-CASSEROLE RECIPE (GLUTEN-FREE OPTION)
From godairyfree.org
TUNA NOODLE CASSEROLE RECIPE: A HEALTHY AND CREAMY TAKE ON …
From healthyrecipes101.com
SKINNY TUNA NOODLE CASSEROLE - EAT. DRINK. LOVE.
From eat-drink-love.com
KETO TUNA CASSEROLE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
HEALTHY TUNA NOODLE CASSEROLE - AMBITIOUS KITCHEN
From ambitiouskitchen.com
LOW SODIUM TUNA NOODLE CASSEROLE - THE LOW SODIUM FOODIE
From losofoodie.com
HEALTHY TUNA NOODLE CASSEROLE RECIPE - DISHING OUT HEALTH
From dishingouthealth.com
10 BEST LOW SODIUM TUNA NOODLE CASSEROLE RECIPES - YUMMLY
From yummly.com
MOM'S EASY AND LOW CALORIE TUNA NOODLE CASSEROLE RECIPE
From recipes.sparkpeople.com
10 BEST LOW FAT LOW CALORIE TUNA CASSEROLE RECIPES
From yummly.com
22 BEST LOW FAT TUNA NOODLE CASSEROLE - HOME, FAMILY, …
From thecluttered.com
LOW CARB KETO TUNA CASSEROLE (4G CARBS!) - LITTLE PINE KITCHEN
From thelittlepine.com
KETO TUNA CASSEROLE RECIPE (0G CARBS) - KETOCONNECT
From ketoconnect.net
LOW FAT TUNA CASSEROLE RECIPE - DELIGHTFUL MOM FOOD
From delightfulmomfood.com
HEALTHY TUNA NOODLE CASSEROLE - GARDEN IN THE KITCHEN
From gardeninthekitchen.com
HEALTHY TUNA NOODLE CASSEROLE {LOW CALORIE, GF}
From skinnyfitalicious.com
SKINNY TUNA NOODLE CASSEROLE (ONE SKILLET) - DOMESTIC SUPERHERO
From domesticsuperhero.com
TUNA NOODLE CASSEROLE - A HEALTHIER VERSION - GRUMPY'S HONEYBUNCH
From grumpyshoneybunch.com
HEALTHY TUNA CASSEROLE LOW FAT RECIPES
From recipes.servegame.org
KETO TUNA NOODLE CASSEROLE JUST LIKE MOM'S! - KETOGENIC WOMAN
From ketogenicwoman.com
LOW FAT TUNA NOODLE CASSEROLE - AMERICAN RECIPES
From fooddiez.com
LOW-FAT TUNA NOODLE CASSEROLE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
EASY TUNA NOODLE CASSEROLE RECIPE | EATINGWELL
From eatingwell.com
KETO TUNA NOODLE CASSEROLE - LOWCARB ABODE
From lowcarbabode.com
LOW FAT TUNA NOODLE CASSEROLE RECIPES
From recipesforweb.com
LOW FAT TUNA NOODLE CASSEROLE RECIPE - WEBETUTORIAL
From webetutorial.com
WEIGHT WATCHERS TUNA NOODLE CASSEROLE - MIDLIFE HEALTHY LIVING
From midlifehealthyliving.com
LOW FODMAP TUNA NOODLE CASSEROLE - FODMAP EVERYDAY
From fodmapeveryday.com
LOW FAT TUNA NOODLE CASSEROLE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
LOW CALORIE CHEESY TUNA CASSEROLE FOR ONE - SIMPLE NOURISHED …
From simple-nourished-living.com
EASY TUNA NOODLE CASSEROLE (LOW FAT) RECIPE - FOOD NEWS
From foodnewsnews.com
LOW CARB TUNA NOODLE CASSEROLE - CHEESY KETO CABBAGE NOODLES …
From yummyinspirations.net
SKINNY TUNA NOODLE CASSEROLE | CREAMY & FILLING!
From thewickednoodle.com
LOW FAT TUNA CASSEROLE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CHEESY TUNA NOODLE CASSEROLE
From amalthea.is-an-engineer.com
45 LOW-CAL CASSEROLE RECIPES - TASTE OF HOME
From tasteofhome.com
HEALTHY TUNA NOODLE CASSEROLE RECIPE | MY CRAZY GOOD LIFE
From mycrazygoodlife.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #casseroles #main-dish #eggs-dairy #pasta #seafood #oven #fish #dietary #tuna #pasta-rice-and-grains #saltwater-fish #equipment #number-of-servings
You'll also love