Low Fat Turkey Chili With Black Beans Recipes

TURKEY BLACK BEAN CHILI

Steps:

• Heat oil in a dutch oven over medium high heat; add turkey, onion& garlic and cook, stirring to break up the lumps, for about 5- 7 minutes or until turkey is no longer pink.
• Add seasonings, stir& cook for another 2 minutes.
• Drain off any excess fat.
• Add chilies, tomatoes & beans and combine thoroughly.
• Heat to boiling, stirring often.
• Reduce heat to low & simmer, stirring occasionally, for 30 minutes.
• Stir in lime juice & remove from heat.
• Serve topped with green onions & cheddar cheese.

BLACK BEAN TURKEY CHILI

Steps:

• In a 6-qt. stockpot, cook and crumble turkey with green pepper and onion over medium-high heat until no longer pink, 5-7 minutes. Stir in seasonings; cook 1 minute., Stir in tomato sauce, beans, corn, tomato and water; bring to a boil. Reduce heat; simmer, uncovered, to allow flavors to blend, about 10 minutes, stirring occasionally. If desired, serve with cheese. Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.

TURKEY AND BLACK BEAN CHILI FOR DINNER

Steps:

• In a large skillet or soup pan, brown ground turkey in olive oil along with the onions and garlic.
• Add the rest of the ingredients.
• Stir and bring to a light boil.
• Reduce heat and simmer for about 15-20 minutes.

BLACK BEAN TURKEY CHILI

Steps:

• Heat the safflower oil over medium heat in a 6-quart saucepan.
• Add the onions and garlic and sauté until softened, about 5 minutes.
• Stir in the peppers, chilies, chili powder, and cumin.
• Add the chicken broth and cook 25 to 30 minutes.
• Add turkey, corn, and black beans to the broth.
• Stir in salt, pepper, and cornmeal and simmer 10 to 15 minutes.
• Serve with bowls of garnish arid warm corn tortillas or corn muffins.
• 4-6 grams fat; 250-275 calories.

CHILI WITH TURKEY AND BEANS

Steps:

• Cook turkey, onion, and green pepper in a large soup pot or Dutch oven over medium heat until turkey is no longer pink, about 10 minutes, stirring often; rain excess grease. Stir stewed tomatoes, chili beans, kidney beans, pinto beans, black beans, jalapeno pepper, garlic, chili powder, molasses, cumin, bouillon cube, oregano, salt, and cayenne pepper into turkey mixture.
• Bring chili to a boil, reduce heat to low, and cover pot. Simmer until vegetables are tender and flavors have blended, about 20 minutes.

LOW-FAT TURKEY CHILI WITH BLACK BEANS

Steps:

• Heat olive oil in a saucepan over medium-low heat.
• Add the onions, peppers, carrots, and garlic.
• Cook about 8-10 minutes, stirring frequently, until veggies are tender and onions are golden.
• Add the cumin and chili powder, then stir in the turkey, breaking up the meat.
• Once the turkey is cooked through, add the salsa, black beans, chicken broth, and tomato paste.
• Simmer about 45 minutes over medium heat.
• The chili should thicken as the liquid is reduced.

LOW-FAT BLACK BEAN CHILI

Steps:

• Soak the beans overnight, drain and rinse.
• Cover the beans with water in a large pot, bring to a boil and simmer 1 hour.
• Add the remaining ingredients except the parsley and simmer for 1 1/2 hours or until the beans are tender, adding more water if needed.
• Remove the orange quarters and serve over cooked whole grains; sprinkle with parsley.

TURKEY CHILI (HIGH FIBER, LOW-CALORIE AND LOW-FAT)

Steps:

• Brown the ground turkey and drain. Add the taco seasonings, garlic salt and stir until spices are fragrant.
• Add celery and onions and cook until they are softened.
• Add the remaining ingredients and bring to a boil then turn down to a simmer.
• Cook until the lentils and barley are tender, about an hour or so.
• You may want to add more water so that the chili is the consistency you like.
• This freezes very well.
• One serving is 1 cup.