Low Fat Turkey Sausage Quiche Recipes

PETITE CRUST-LESS QUICHE

Steps:

• Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray.
• Heat the oil in a large non-stick skillet over medium heat.
• Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, kielbasa sauté for another 5 to 7 minutes. Add spinach and cook until wilted, about 1 minute. Set aside.
• Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth.
• Add the cheese and cooked kielbasa mixture to the bowl and mix well.
• Pour into the prepared muffin pan and bake for 28 to 30 minutes, or until firm.

CRUSTLESS QUICHE WITH SPINACH AND TURKEY SAUSAGE

Steps:

• Preheat oven to 350 degrees Fahrenheit.
• In a large sauté pan, over medium heat, heat olive oil and add minced garlic.
• Add the turkey sausage to the pan. Then add the sage, cayenne pepper, paprika, salt and pepper. Break up the turkey sausage and brown until cooked through.
• Add the spinach to the pan and stir to combine with sausage. Sauté until spinach is wilted then turn off burner.
• In a large mixing bowl, beat the eggs. Add the cheese to the eggs and mix.
• With a slotted spoon, add the cooked turkey sausage and spinach to the mixing bowl and stir to combine all ingredients.
• Grease a 9" pie pan. Pour the mixture into the pie pan.
• Place in preheated oven, and bake at 350 degrees Fahrenheit for 30 - 35 minutes or until eggs are set.
• Carefully remove quiche from oven and allow to cool for 10 minutes.

TURKEY SAUSAGE QUICHE

Steps:

• Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray. In small bowl, stir Bisquick mix and butter until blended. Add boiling water; stir vigorously until soft dough forms. Press dough on bottom and up side of pie plate, forming edge on rim of pie plate.
• Sprinkle cheese, sausage and onions over crust. In small bowl, beat half-and-half and eggs with fork or wire whisk; stir in basil and red pepper. Pour into crust.
• Bake 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before serving.

TURKEY SAUSAGE QUICHE

Steps:

• Spray 9 x 13-inch dish with Pam.
• Trim crust from bread.
• Place crusts in blender and blend until crumbled.
• Place bread over bottom of dish.
• Brown sausage and drain.
• Layer over bread.
• Mix bread crumbs with remaining ingredients and pour over bread and sausage. Bake at 350 degrees for 25 to 30 minutes, or until puffed and firm.