Low Fodmap Tuna Lasagna Recipes
LOW FODMAP TUNA LASAGNA
A delicious low FODMAP tuna lasagna with spinach, carrot, oyster mushrooms and tomato sauce. Gluten-free and low lactose
Provided by Karlijn
Categories Dinner
Time 1h10m
Yield 2
Number Of Ingredients 14
Steps:
- Pre-heat the oven to 180 degrees Celsius (350 F).
- Clean the carrots and cut into small pieces. Do the same for the oyster mushrooms.
- Thaw the spinach in a small pan. Put aside.
- Heat the diced tomatoes in a pan. Add 200 ml stock and 2 tbsp tomato paste. Stir together well with a whisk.
- Put 1 tsp corn starch in a bowl. Add a little bit of water and make it into a paste. Pour the paste into the tomato sauce and stir well with a whisk, so you don't get any lumps. Season the sauce with Italian herbs, ground paprika, pepper and salt.
- Heat some oil in a frying pan and fry the carrots and oyster mushrooms on low heat for 5 minutes. Add the spinach and the tomato sauce and heat on low heat. Stir everything together well.
- Drain the tuna. Add the tuna to the sauce and stir everything together.
- Divide a layer of the tomato sauce over the bottom of the oven dish. Cover with a layer of lasagna noodles. Repeat this two times. Finish with a layer of tomato sauce. I used 2.5 lasagna noodles per layer. Depending on the size of your oven dish, you might need a few less or more.
- Cut the mozzarella into slices and divide on top of the lasagna.
- Bake the lasagna in the oven for 45 minutes. Cover the oven dish with some aluminium foil if the lasagna gets too dark.
Nutrition Facts : ServingSize 1 serving (1/2 of the recipe), Calories 617 calories, Fat 14, Carbohydrate 84, Fiber 7, Protein 38
More about "low fodmap tuna lasagna recipes"
CREAMY LOW FODMAP LASAGNA RECIPE - MOLLYSHOMEGUIDE.COM
From mollyshomeguide.com
4.9/5 (5)Total Time 1 hr 5 mins
GOURMET LOW-FODMAP LASAGNA; GLUTEN-FREE - DR. RACHEL PAULS
From rachelpaulsfood.com
LOW FODMAP CLASSIC LASAGNA
From fodmapfriendly.com
TUNA AND VEGETABLE LASAGNE - HEALTHY FOOD GUIDE
From healthyfood.com
LOW FODMAP LASAGNA - HANGRY MISS
From hangrylittlemiss.com
EASY LOW FODMAP LASAGNA - THE FODMAP FORMULA
From fodmapformula.com
LOW FODMAP TUNA LASAGNA - FORKFUL
From thedish.nl
LOW FODMAP SKILLET LASAGNA RECIPE | DR. HAGMEYER
From drhagmeyer.com
LOW FODMAP LASAGNA - GLUTEN FREE STORIES
From glutenfreestories.com
LOW FODMAP CREAMY TUNA PASTA
From fodmapfriendly.com
HEARTY LOW FODMAP LASAGNA
From fodmapeveryday.com
ONE CAN, NINE MEALS: AMAZING LOW FODMAP TUNA …
From fodmapeveryday.com
DELICIOUSLY DIGESTIBLE: 15 LOW FODMAP LASAGNA AND BAKED PASTA …
From fodmapeveryday.com
LOW FODMAP TUNA LASAGNA RECIPES
From tfrecipes.com
LOAF PAN LASAGNA FOR TWO (LOW-FODMAP) – IBS TAKES GUTS
From ibstakesguts.com
LOW FODMAP SKILLET LASAGNA
From fodmapeveryday.com
LOW FODMAP TUNA - NO ONION NO GARLIC RECIPES
From noonionnogarlicrecipes.com
DR. RACHEL’S FAVORITE LOW-FODMAP TUNA NOODLE CASSEROLE; GLUTEN …
From rachelpaulsfood.com
THE BEST LOW-FODMAP 30-MINUTE SKILLET LASAGNA; …
From rachelpaulsfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love