Low Sodium Bbq Sauce Recipes

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LOW SODIUM BARBECUE SAUCE



Low Sodium Barbecue Sauce image

Having to live the "low sodium" lifestyle can be boring and flavorless until you discover zingy items like this barbecue sauce. I found this on a low sodium recipe site and I've made it even lower in sodium by changing a few of the ingredients.

Provided by Edie Pennington

Categories     Low Protein

Time 30m

Yield 20 serving(s)

Number Of Ingredients 12

1 cup no-salt-added ketchup
1 cup no-salt-added tomato sauce
2/3 cup brown sugar
2/3 cup apple cider vinegar
1/4 cup molasses
2 teaspoons liquid smoke
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon chili powder
1/2 teaspoon paprika
1/4 teaspoon cinnamon
1/2 teaspoon black pepper

Steps:

  • Mix together all ingredients in large saucepan over medium heat.
  • Once the mixture is hot, reduce heat and simmer for 20 minutes, stirring occasionally.
  • Refrigerate any sauce not being immediately used.

Nutrition Facts : Calories 59.6, Fat 0.1, Sodium 9, Carbohydrate 14.8, Fiber 0.3, Sugar 12.7, Protein 0.4

LOW SODIUM BBQ SAUCE



Low Sodium BBQ Sauce image

To all BBQ flavor lovers, the low sodium BBQ sauce recipe has finally arrived! No need to fear this delicious sauce that is often too salty. Besides having no added salt, it is only made with simple ingredients. Perfect as a condiment or for any other recipe that requires its use.

Provided by Marc-Andre Vachon

Categories     Sauces, Condiments & Dressings

Time 30m

Number Of Ingredients 16

2 cups tomato sauce (no salt added)
½ cup cider vinegar
⅓ cup brown sugar
¼ cup tomato paste (no salt added)
¼ cup molasses
1 tbsp liquid smoke
1 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
½ tsp ground mustard
¼ tsp ground cumin
¼ tsp ground black pepper
¼ tsp allspice
¼ tsp cocoa powder
⅛ tsp ground cinnamon
⅙ tsp ground cayenne pepper ((optional))

Steps:

  • Combine all the ingredients in a saucepan.
  • Bring to a boil over high heat and simmer half-covered over medium heat for 15 to 20 minutes until it gets thicker. Stir the sauce occasionally while cooking.
  • Let cool completely and store in the refrigerator in an airtight container.

Nutrition Facts : ServingSize 30 ml - 2 tbsp, Calories 33 kcal, Carbohydrate 8 g, Protein 1 g, Sodium 9 mg, Fiber 1 g, Sugar 6 g

JEFF'S NO AND LO BBQ SAUCE (NO HIGH-FRUCTOSE SUGAR, LOW SODIUM)



Jeff's No and Lo BBQ Sauce (No High-Fructose Sugar, Low Sodium) image

Provided by Food Network

Categories     condiment

Time 1h10m

Yield 6 servings

Number Of Ingredients 14

1/3 cup reduced sodium Worcestershire sauce
1/3 cup apple cider vinegar
2 tablespoons amber agave syrup
2 tablespoons onion powder
2 tablespoons paprika
1 tablespoon dark chili powder
1 tablespoon garlic salt
1 tablespoon liquid smoke
2 teaspoons Mexican-style hot sauce
2 teaspoons dry mustard
1/2 teaspoon black pepper
1/4 teaspoon garlic powder
1/8 teaspoon cayenne pepper
One 28-ounce can no-salt-added whole plum tomatoes (pureed)

Steps:

  • Combine the Worcestershire, vinegar, agave, onion powder, paprika, chili powder, garlic salt, liquid smoke, hot sauce, mustard, black pepper, garlic powder, cayenne and tomatoes in a medium sauce pot and bring to boil. Reduce the heat and simmer uncovered, stirring occasionally, until desired thickness is reached, 30 minutes to 1 hour.

LYNCHBURG BARBECUE SAUCE (LOW SODIUM)



Lynchburg Barbecue Sauce (Low Sodium) image

A very low sodium barbecue sauce that's not too sweet (which I prefer) from Dick Logue's newsletter of low sodium recipes, which I subscribe to. If you add it too early and it cooks longer than about 1/2 hour it blackens and gets crisp.

Provided by echo echo

Categories     Sauces

Time 2m

Yield 8 serving(s)

Number Of Ingredients 7

1/2 cup Jack Daniels Whiskey
1/2 cup reduced sodium ketchup
1 teaspoon Worcestershire sauce
2 tablespoons vinegar
1/2 tablespoon lemon juice
1/4 teaspoon garlic powder
1/2 teaspoon dry mustard

Steps:

  • Mix ingredients together.
  • Brush on meat while cooking during the last 1/2 hour of grilling.

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