Low Sodium Cajun Seasoning Recipes

SALT-FREE CAJUN SEASONING

Salt-Free Cajun Seasoning image

Make and share this Salt-Free Cajun Seasoning recipe from Food.com.

Provided by Kittencalrecipezazz

Categories Cajun

Time 5m

Yield 1/2 cup (approx)

Number Of Ingredients 8

Ingredients

2 tablespoons paprika
1 tablespoon garlic powder
1 tablespoon onion powder
2 teaspoons white pepper
1 1/2 teaspoons black pepper
1 teaspoon cayenne pepper (can use more)
2 teaspoons dried thyme
1 teaspoon dried oregano

Steps:

Mix all ingredients together.
Store in a glass jar with a tight-fitting lid in a cool dry place.
Shake before using.

Nutrition Facts : Calories 260.9, Fat 5.5, SaturatedFat 1.1, Sodium 28.9, Carbohydrate 56.3, Fiber 20.9, Sugar 12.4, Protein 11.1

BEST NO SODIUM BLACKENED SEASONING RECIPE

Best No Sodium Blackened Seasoning Recipe image

Use my easy Best No Sodium Blackened Seasoning on chicken, fish, steaks, and grilled vegetables. You can also use it to add Cajun taste to soup, chili's, dips, potatoes, rice, and fire up some scrambled eggs!

Provided by Bill

Categories Spices

Time 10m

Number Of Ingredients 8

Ingredients

2 Tbsp. smoked paprika
1 Tbsp. chipotle chili pepper
2 tsp. onion powder
1 tsp. garlic powder
1 tsp. black pepper coarse (heaping)
1/2-1 tsp. cayenne pepper
1 tsp. thyme dried ground
1 tsp. oregano dried ground

Steps:

Add all ingredients to a medium-size bowl and whisk to blend and knock down any clumps.
Funnel blackened seasoning in an air-tight container and store in cool dry place for up to 1 or 2 years.
Use it to season chicken, salmon, pork, steak, seafood, potatoes, or any other recipe that needs a spicy Creole kick!

Nutrition Facts : Calories 12 kcal, ServingSize 1 serving

LOW-SODIUM CAJUN SEASONING

Low-Sodium Cajun Seasoning image

Make and share this Low-Sodium Cajun Seasoning recipe from Food.com.

Provided by ChrisMc

Categories Cajun

Time 3m

Yield 8 teaspoons

Number Of Ingredients 8

Ingredients

1 teaspoon oregano
1 teaspoon thyme
2 teaspoons paprika
1/2 teaspoon cayenne
1 teaspoon black pepper
1/2 teaspoon sugar
1 teaspoon cumin
1 teaspoon garlic salt

Steps:

Blend all ingredients and store in an airtight container.

Nutrition Facts : Calories 4.7, Fat 0.2, Sodium 0.8, Carbohydrate 0.9, Fiber 0.3, Sugar 0.3, Protein 0.2

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