Low Sodium Low Fat Pumpkin Bread Recipes

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LOW-FAT PUMPKIN CHOCOLATE CHIP BREAD



Low-Fat Pumpkin Chocolate Chip Bread image

A healthier version of a holiday favorite without missing any flavor! Moist and delicious.

Provided by foolwithflour

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 1h

Yield 12

Number Of Ingredients 13

1 ½ cups whole wheat flour
1 teaspoon baking soda
½ teaspoon salt
1 cup canned pumpkin pie filling
½ cup unsweetened applesauce
½ cup white sugar
1 egg
2 egg whites
½ teaspoon ground nutmeg
½ teaspoon ground cinnamon
¼ teaspoon ground cloves
¼ teaspoon ground ginger
½ cup miniature chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
  • Whisk flour, baking soda, and salt together in a bowl. Stir pumpkin pie filling, applesauce, sugar, egg, egg whites, nutmeg, cinnamon, cloves, and ginger together in a separate bowl. Whisk flour mixture into pumpkin mixture until batter is well combined; fold in chocolate chips. Pour batter into the prepared pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 45 to 55 minutes.

Nutrition Facts : Calories 155.2 calories, Carbohydrate 31.1 g, Cholesterol 15.5 mg, Fat 2.9 g, Fiber 4.3 g, Protein 3.8 g, SaturatedFat 1.5 g, Sodium 265.5 mg, Sugar 13.5 g

LOW SODIUM, LOW FAT, PUMPKIN BREAD



Low Sodium, Low Fat, Pumpkin Bread image

I took a few recipes, chose what I considered the best features, and modified the contents for reducing sodium and fat.

Provided by herjulia

Categories     Quick Breads

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 10

1 1/2 cups all-purpose flour
1 cup canned pumpkin puree
1 cup sugar
1/2 cup vegetable oil
3 egg whites, beaten
2 teaspoons pumpkin pie spice
1 teaspoon baking soda
1/2 teaspoon low sodium salt
1/4 teaspoon sodium-free baking powder
1/2 cup nuts, chopped (optional)

Steps:

  • Preheat the oven to 350.
  • Spray a 9x5 loaf pan with vegetable cooking Spray.
  • Sift together the flour, salt, sugar, baking soda, and baking powder.
  • In a separate bowl, mix together the pumpkin, oil, eggs, and spices.
  • Gently combine the dry and wet ingredients.
  • If adding nuts, gently add them after the dry and wet are combined.
  • Pour batter into the loaf pan.
  • Cook for 50-60 minutes, until straw comes out clean.
  • Cool for 10 minutes, remove from pan and continue cooling on a rack.

Nutrition Facts : Calories 320.8, Fat 14, SaturatedFat 1.9, Sodium 252.4, Carbohydrate 45.7, Fiber 1.6, Sugar 26.2, Protein 4.1

SKINNY PUMPKIN BREAD



Skinny Pumpkin Bread image

50% less fat • 29% fewer calories • 50% more fiber than the original recipe. We've scooped out some of the fat from this popular bread and spooned in whole wheat flour.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 2h40m

Yield 24

Number Of Ingredients 14

2 cups Gold Medal™ all-purpose flour
1 1/2 cups Gold Medal™ whole wheat flour
2 cups sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1 teaspoon ground allspice
1/2 teaspoon ground cloves
1 can (15 oz) pumpkin (not pumpkin pie mix)
1 cup fat-free (skim) milk
3/4 cup fat-free egg product
1/2 cup canola oil

Steps:

  • Heat oven to 350°F. Spray bottoms only of two 9x5-inch loaf pans with cooking spray. In large bowl, mix flours, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, allspice and cloves until well blended.
  • In medium bowl, mix pumpkin, milk, egg product and oil until well blended. Stir into flour mixture until well blended. Spoon batter evenly into pans.
  • Bake 1 hour to 1 hour 10 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaves from pans; remove from pans to cooling racks. Cool completely, about 1 hour.

Nutrition Facts : Calories 190, Carbohydrate 32 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Slice, Sodium 240 mg, Sugar 18 g, TransFat 0 g

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