Low Sodium Low Sugar Coleslaw Recipes

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LOWER SODIUM LOW SUGAR ORIENTAL COLESLAW



Lower Sodium Low Sugar Oriental Coleslaw image

Started out in the church cookbook and has been modified to allow for low sodium and low sugar diets. Making it in a ziploc bag makes transporting it to potluck or picnic quite easy. If people eating it have issues with nuts (diverticulits and the like) the nuts can successfully be left out or mixed and served on the side.

Provided by lissaemtb

Categories     Asian

Time 2h15m

Yield 8 cups, 16 serving(s)

Number Of Ingredients 9

1 (3 ounce) package ramen noodles (any flavor as you will not be using the seasoning packet)
16 ounces coleslaw mix
4 ounces sliced almonds
1/4-1/2 cup unsalted sunflower seeds
3 scallions, thinly sliced
1/2 cup olive oil
1/3 cup cider vinegar
1 (1/4 ounce) packet Herb-ox very-low-sodium chicken broth (from 1 . 2 oz box)
1/4 cup Splenda granular

Steps:

  • In a large (gallon sized) Ziploc bag, combine the cole slaw, onions, almonds, nuts and broken up ramen noodles.
  • Close bag and toss well.
  • In a covered jar combine the oil, vinegar, sugar and chicken bullion. Shake to emulsify.
  • Pour over the cole slaw mix close and toss well.
  • Let chill at least 2 hours better over night.

Nutrition Facts : Calories 146.3, Fat 12.4, SaturatedFat 1.7, Sodium 67.7, Carbohydrate 7.1, Fiber 1.8, Sugar 1.5, Protein 3

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