Low Sodium Pancakes Recipes

LOW-SODIUM BUTTERMILK PANCAKES

Steps:

• Mix milk and vinegar and set aside for 10 to 15 minutes.
• Melt the butter and set aside to cool slightly.
• Whisk together the flour, baking powder, sugar and in a large bowl.
• In small mixing bowl, whisk together the buttermilk substitute, eggs, and vanilla extract.
• Add the liquid to the dry mix and starting lightly mixing together till just wet and no large lumps but not smooth. The secret to thick, fluffy pancakes is not to over mix.
• Slowly drizzle in the cooled butter and stir in as little as possible.
• Put in the fridge for at least 10 minutes. This helps the butter to chill and bubbles to form in your batter for a fluffy cake.
• Put a heavy bottom frying pan or a griddle on medium heat, allow to fully heat! (Cast Iron)
• With a touch of melted butter spread on the pan, use a big ladle, to pour batter into a roughly 6" cake. Spread out gently into a round shape if needed with bottom of ladle.
• Cook for about 4 minutes on one side. Turn them over when you see bubbles forming on the top of the pancake and the edges turn color. Do not lift until then.
• Flip and cook on the other side until golden brown.
• Enjoy with unsalted butter and natural maple syrup.

EASY LOW SODIUM PANCAKES

Steps:

• In a large mixing bowl, place your dry ingredients and whisk them together.
• Add your wet ingredients to a small bowl and stir until combined.
• Make a well in your dry ingredients and add your wet ingredients. Stir until everything is completely combined.
• Gently fold blueberries into batter.
• Heat a lightly oiled griddle or frying pan to medium heat and cook your pancakes until they are golden brown.

HEALTHIER GOOD OLD FASHIONED PANCAKES

Steps:

• Sift flour, baking powder, salt, and sugar together in a large bowl. Make a well in the center and pour in milk, egg whites, and melted butter; mix until smooth.
• Heat a lightly oiled griddle or frying pan over medium-high heat. Using approximately 1/4 cup for each pancake, pour or scoop batter onto griddle. Brown on both sides and serve hot.

LOW SODIUM PANCAKES

Steps:

• Beat egg in a medium sized bowl.
• Add the rest of the ingredients and mix well.
• Pour small amounts onto a flat griddle. I like to make them about 5 inches in diameter.
• Cook until light golden brown depending on your heat setting and top with I Can't Believe it's Not Butter(it's no salt).
• I use pure maple syrup because of the whole no salt thing. They also make flavored syrup that is incredible that has no salt. Enjoy!

LOW SODIUM PANCAKES

Steps:

• Mix all ingredients in a bowl, stir well to ensure there are no lumps in the batter. Grease a large frying pan or griddle.
• Add 1/4 cup of batter to the pan for each pancake and cook over low heat. When little bubbles form around the pancakes (around 6 or 7 minutes on my stovetop), flip and cook for a few minutes on the second side until golden brown.
• Stack, drizzle with maple syrup, and serve with fresh fruit!

LOW-CHOLESTEROL PANCAKES

Steps:

• In a small bowl, combine the first four ingredients. In another bowl, combine the buttermilk, oil and vanilla; add to dry ingredients. In a large bowl, beat egg whites until soft peaks form; fold into batter. , Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top of pancakes. Cook until second side is lightly browned.

GREAT PANCAKES WITHOUT SALT

Steps:

• Mix dry ingredients together and then add beaten egg, skim milk, and oil.
• This made 6 nice and fluffy 6 inch pancakes. You may have to increase milk if mix is too thick or flour if mix is too runny.
• Cook in frying pan until brown on first side and then turn over to cook the other side.