Low Sodium Stuffing For Thanksgiving Recipes

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LOW SODIUM STUFFING FOR THANKSGIVING



Low Sodium Stuffing for Thanksgiving image

Low Sodium Stuffing for Thanksgiving crunchy top, moist inside with celery, onion, garlic, herbs. Save over a thousand mg sodium per 2 1/2 cup serving

Provided by Bill

Categories     Side Dish

Time 1h25m

Number Of Ingredients 27

1 loaf low sodium or unsalted bread
1 tablespoon olive oil
1 1/2 lb. low sodium sausage see below
2 tablespoons unsalted butter
1 1/2 Tbsp garlic pre minced
1 onion medium or large diced (about 1 1/2 cups)
3 celery ribs diced
1 ½ Tbsp ground dried parsley leaves
2 Tbsp ground dried sage leaves
1 Tbsp ground thyme
2 tsp rosemary spice dried chopped
freshly ground black pepper (to taste)
3-4 cups chicken broth unsalted
1 tsp poultry seasoning
1 1/2 lb ground pork
2 tbsp olive oil
2 tbsp red wine vinegar
1/2 tsp fennel seed ground
1/2 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp ground black pepper
1/2 tsp red pepper flakes add more if you like spicy
1/2 tsp oregano
1/2 tsp ground sage
1/2 tsp dried basil
1/2 tsp dried thyme
1/8 teaspoon mace-spice

Steps:

  • Preheat oven to 350 degrees F.
  • Spread bread cubes in a single layer on a baking sheet. Give a light spray with olive oil cooking spray and sprinkle with herbs if desired. Place into oven and bake until crisp and golden, about 10-13 minutes; scrape into a large mixing bowl.
  • Cook sausage according to instructions below making sure to crumble the sausage as it cooks. Add to bread in the large mixing bowl.
  • Melt butter in the skillet. Add onion and celery, and cook, stirring occasionally, until tender, about 4-5 minutes. Stir in garlic, parsley, sage, thyme and rosemary about 1 minute. Add to bread and sausage in large mixing bowl.
  • Mix unsalted chicken broth and poultry seasoning then drizzle over stuffing while mixing until absorbed and well combined. Let stand 5 minutes, stirring occasionally, until liquid is absorbed.
  • Lightly oil a 10 x 14 x 2 baking dish or coat with nonstick spray. You can use 2 smaller baking pans but this fits perfectly. Spread bread mixture into the prepared baking dish. Place into oven and bake until top is browned, about 30-35 minutes.

Nutrition Facts : Calories 245 kcal, Carbohydrate 5.3 g, Sodium 80 mg, Protein 14.7 g, Fat 18.4 g, Cholesterol 56 mg, Fiber 1.6 g, Sugar 2.1 g, ServingSize 1 serving

LOW-SODIUM TURKEY STUFFING



Low-Sodium Turkey Stuffing image

Check out this low-sodium turkey stuffing recipe and try serving it at your Thanksgiving feast. It is tasty and healthy too.

Provided by Byron Harrel

Categories     side dish

Yield 8 servings

Number Of Ingredients 13

6 cups cubed bread (no salt - toasted) (about 8 slices)
1/2 cup unsalted butter
2 cups chopped onion
2 cups chopped celery
2 cups chopped mushroom
2 cups chopped apple
1/2 cup chopped pecans
1 tablespoon savory
1/2 tablespoon sage
1/2 teaspoon thyme
1/2 teaspoon pepper
2 teaspoons garlic powder
1 cup apple juice

Steps:

  • Saute the cubed bread, butter, onion, celery, mushroom, apple and pecans. Add the savory, sage, thyme, pepper, garlic powder, and apple juice. Bake in a pan at 350 degrees for 20 - 30 minutes.

Nutrition Facts : Calories 276 calories, Fat 18 grams fat, Carbohydrate 27 grams carbohydrate, Protein 4 grams protein, Sodium 33 milligrams sodium

TURKEY STUFFING WITH VERY LOW SODIUM



Turkey Stuffing With Very Low Sodium image

Great tasting stuffing with very low sodium, suitable for heart patients, but anyone can enjoy this. Good texture, too. From Donald Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook." This is only a challenge to "the slowest choppers in the Western Hemisphere" who don't have a food processor handy. Anyone else can slash my preparation time. To keep the sodium very low, it is important to make your own very-low sodium bread, such as Italian Milano Sourdough Bread from the same book. In a pinch, use a low-sodium white bread, some groceries stock it.

Provided by KateL

Categories     Grains

Time 1h15m

Yield 10 cups, 12 serving(s)

Number Of Ingredients 13

1 1/2 lbs italian milano sourdough bread, toasted and cubed
1/2 cup unsalted butter
2 cups onions, chopped
2 cups celery, chopped
2 cups mushrooms, chopped
2 medium apples, medium to large apples, chopped
1 cup dry-roasted pecans, chopped
1/4 teaspoon ground sage
1/2 teaspoon ground thyme
1 teaspoon ground pepper
2 teaspoons garlic powder with parsley (Lawry's California Blend)
1 cup apple juice
1/2 cup dried apricot, chopped (optional)

Steps:

  • Bake Italian Milano Sourdough Bread in bread machine. Slice ten 3/4- to 1-inch slices from loaf. Toast each side on an ungreased baking sheet in your oven under the broiler until just golden brown. Cool and cut into small 1/2-inch cubes. You'll get about 16 cubes from each slice of bread.
  • Melt butter in large saute pan or 6-quart pan.
  • Saute onion, celery, mushrooms, apples, and pecans together.
  • When vegetables and apples are cooked through, add bread crumbs and spices.
  • Coat with buttered mixture and add apple juice to moisten. Add optional dried apricots.
  • When ready to bake, put mixture into lightly oil-sprayed baking dish (9 x 13) and bake at 325 degrees Fahrenheit for 20-30 minutes. If it's been refrigerated, heating time will take longer.
  • Serve hot.

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