Low Sodium Tex Mex Burrito Recipes
LOW SODIUM TEX MEX BURRITO
There is about 40 calories, 30 mg of sodium, and 6 grams of protein per burrito in the filling. The shell has 400 mg of sodium and 200 calories. I usually make mine pretty big and only eat one. Sometimes, if my sodium is low for the day, I will make 2 smaller one. Crazy hint: I cut 1/3 of the flour tortilla shell off and roll it up. It cuts the sodium to about 250 mg!
Time 20m
Yield About 10 burritos
Number Of Ingredients 5
Steps:
- Put the beans and taco seasoning in a saucepan and cook the life out of them. After they simmer for about 5 minutes, I take a potato masher and smash them up up. Be sure and stir a lot to keep them from scorching as the water cooks down.
- Hint: If there is too much liquid and you are in a hurry, add some instant mashed potato flakes to thicken.
- Put the mixture in the center of a flour tortilla and top with as much onion as you like. I use just enough cheese for flavor to keep the sodium content down.
- Pop it in the microwave for about a minute and a half.
- Serve with low sodium salsa.
Nutrition Facts :
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