Low Sugar Low Fat Banana Raspberry Smoothie Recipes

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BANANA RASPBERRY SMOOTHIES



Banana Raspberry Smoothies image

Provided by Ina Garten

Categories     beverage

Time 10m

Yield 4 servings

Number Of Ingredients 7

1/2 pint fresh raspberries
1 ripe banana
1/4 cup freshly squeezed orange juice
1/2 cup skim milk
1/4 cup yogurt, Greek or regular
1 tablespoon good honey
2 cups ice

Steps:

  • Combine the raspberries, banana, orange juice, milk, yogurt, honey and ice in a blender and process until smooth and serve.

RASPBERRY-OJ-BANANA SMOOTHIE



Raspberry-OJ-Banana Smoothie image

Start the day with a sweet and creamy smoothie or blend up a snack for the kids in the afternoon. Frozen raspberries or banana will work for this, but you may need to reduce the ice. Everybody has their own preference for the texture and consistency of a smoothie, myself included.

Provided by lutzflcat

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 2

Number Of Ingredients 6

1 ½ cups ice cubes
1 cup fresh raspberries
1 cup orange juice
1 banana, cut into chunks
½ cup vanilla fat-free yogurt
1 teaspoon honey, or to taste

Steps:

  • Blend ice cubes, raspberries, orange juice, banana, yogurt, and honey in a blender until smooth.

Nutrition Facts : Calories 205.5 calories, Carbohydrate 47.3 g, Cholesterol 1 mg, Fat 0.9 g, Fiber 6 g, Protein 5.2 g, SaturatedFat 0.2 g, Sodium 49.5 mg, Sugar 34.3 g

BANANA RASPBERRY SMOOTHIE BOWL RECIPE BY TASTY



Banana Raspberry Smoothie Bowl Recipe by Tasty image

Here's what you need: frozen raspberry, frozen banana, frozen strawberry, milk, chia seed

Provided by Anika Chowdhury

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 5

1 cup frozen raspberry
1 cup frozen banana
½ cup frozen strawberry
½ cup milk
chia seed, frozen fruit,shredded coconut etc.

Steps:

  • Add the first four ingredients to a blender and blend til smooth and thick.
  • Pour in a bowl, add toppings of choice, and serve.

Nutrition Facts : Calories 320 calories, Carbohydrate 71 grams, Fat 4 grams, Fiber 16 grams, Protein 8 grams, Sugar 36 grams

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