Low Sugar Low Fat Maple Pecan Cookies Recipes

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CHEWY MAPLE PECAN COOKIES



Chewy Maple Pecan Cookies image

Provided by Erin Jeanne McDowell

Categories     dessert

Time 1h

Yield About 24 cookies

Number Of Ingredients 10

1 stick (8 tablespoons) unsalted butter, at room temperature
3/4 cup packed dark brown sugar
1/2 cup maple syrup
1 large egg, at room temperature
1 teaspoon vanilla extract
1 3/4 cups all-purpose flour
1 3/4 teaspoons baking powder
3/4 teaspoon fine sea salt
1 1/2 cups finely chopped pecans
Flaky sea salt, for sprinkling

Steps:

  • Preheat the oven to 375 degrees F. Line 2 baking sheets with parchment paper.
  • In the bowl of a stand mixer fitted with the paddle attachment (or in a large bowl with a hand mixer), cream the butter and brown sugar until light and fluffy, 3 to 4 minutes. With the mixer running on low speed, add the maple syrup in a slow, steady stream and mix to combine.
  • Scrape the bowl well, then add the egg and mix on medium speed until the mixture is well combined. Beat in the vanilla.
  • Add the flour, baking powder and fine salt to the mixer and pulse until it starts to combine, then scrape the bowl well and mix on low speed until uniformly combined. Add the pecans and mix until evenly incorporated.
  • Scoop the dough into 2 tablespoon-size rounds on the prepared baking sheets, staggering the rows and leaving at least 1 1/2 inches between each cookie to allow room to spread. Sprinkle flaky sea salt on the surface of each cookie. Transfer to the oven and bake until the cookies are lightly golden around the edges, 15 to 18 minutes. Transfer to a cooling rack to cool before serving.

MAPLE PECAN COOKIES



Maple Pecan Cookies image

When I bake cookies for the annual youth ski trip, I try at least one new recipe. When I received recipe requests for these frosted goodies, I knew I had a winner.

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 7 dozen.

Number Of Ingredients 16

1 cup shortening
1/2 cup butter, softened
2 cups packed brown sugar
2 eggs
1 teaspoon vanilla extract
1 teaspoon maple flavoring
3 cups all-purpose flour
2 teaspoons baking soda
1 package (10 to 12 ounces) white baking chips
1/2 cup chopped pecans
FROSTING:
1/4 cup butter, softened
4 cups confectioners' sugar
1 teaspoon maple flavoring
3 to 5 tablespoons 2% milk
1-1/2 cups pecan halves

Steps:

  • In a large bowl, cream the shortening, butter and brown sugar until light and fluffy. Add eggs, one at a time, beating well after each addition. Beat in vanilla and maple flavoring. Combine flour and baking soda; gradually add to the creamed mixture and mix well. Stir in white chips and pecans., Drop by tablespoonfuls 2 in. apart onto ungreased baking sheets. Bake at 350° for 9-11 minutes or until golden brown. Cool for 2 minutes before removing to wire racks. , In a large bowl, cream the butter, confectioners' sugar, maple flavoring and enough milk to achieve spreading consistency. Frost each cookie with 1 teaspoon frosting; top with a pecan half.

Nutrition Facts : Calories 265 calories, Fat 14g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 107mg sodium, Carbohydrate 33g carbohydrate (21g sugars, Fiber 1g fiber), Protein 2g protein.

LOW-FAT BUTTERSCOTCH OATMEAL PECAN COOKIES



Low-Fat Butterscotch Oatmeal Pecan Cookies image

Wow these are good for being low-fat! Sometimes to make them even healthier, I replace half the flour with whole wheat flour, and I use 1/4 cup honey to replace half of the light corn syrup. These do not spread out at all. They are wonderful things to pop in your mouth when you want something sweet. This is a variation from Tribole's "Healthy Desserts"

Provided by ShaGun

Categories     Drop Cookies

Time 16m

Yield 48 cookies

Number Of Ingredients 10

3 cups quick oats
1 cup flour
2 teaspoons cinnamon
1/2 teaspoon baking soda
3/4 cup packed light brown sugar
1/2 cup light corn syrup
3 large egg whites, lightly beaten
1 teaspoon maple extract
1/3 cup toasted chopped pecans
3/4 cup butterscotch chips

Steps:

  • Spray baking sheets.
  • Combine oats, flour, cinnamon and baking soda.
  • Blend brown sugar, corn syrup, egg whites and maple extract.
  • Combine egg mixture with oat mix.
  • Stir in pecans and butterscotch chips.
  • Bake 8-10 minutes at 350°F.

Nutrition Facts : Calories 73, Fat 1.7, SaturatedFat 0.8, Sodium 22.7, Carbohydrate 13.5, Fiber 0.7, Sugar 6.2, Protein 1.4

LOW SUGAR LOW FAT OATMEAL COOKIES



Low Sugar Low Fat Oatmeal Cookies image

modified oatmeal cookie recipe that is high in fiber, low in fat, low in sugar. they are not the most wonderful cookies in the world but if you are really wanting a cookie and you are trying to avoid sugar they do the trick and also are too filling to overdue it. Also, they have some omega 3 from the walnuts and some folic acid from the wheat germ.

Provided by cornflkgrl

Categories     Drop Cookies

Time 18m

Yield 24 serving(s)

Number Of Ingredients 15

1/4 cup butter, softened
1/2 cup brown sugar
1/4 cup granulated sugar
1 teaspoon baking powder
1/4 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground cloves
2 eggs
1 3/4 cups flour
2 cups rolled oats
1 cup unsweetened applesauce
2 tablespoons wheat germ
1/4 cup shredded wheat cereal, crushed
2 tablespoons walnuts
1/4 cup raisins

Steps:

  • Mix softened butter and applesauce together with mixer. Add egg, baking powder, baking soda, cinnamon, cloves, brown sugar, and granulated white sugar, mix on low-medium for a couple minutes.
  • In separate bowl mix up dry ingredients: rolled oats, flour, wheat germ, and crushed Shredded Wheat Cereal, (set walnuts and raisins to the side).
  • Add the dry ingredients to the wet ingredients using the mixer until they cannot be mixed with mixer and then stir in with spoon.
  • Fold in nuts and raisins last.
  • Bake at 375°F on an ungreased cookie sheet for 8-10 minutes.
  • Makes 24 cookies (medium sized cookies).

Nutrition Facts : Calories 123, Fat 3.3, SaturatedFat 1.5, Cholesterol 22.7, Sodium 50.5, Carbohydrate 20.9, Fiber 1.3, Sugar 7.6, Protein 2.9

LOW SUGAR LOW FAT MAPLE PECAN COOKIES



Low Sugar Low Fat Maple Pecan Cookies image

For those of us on restriction diets with cravings for Sweets or something chewy or crunchy these are delicious.

Provided by Donna Luckadoo

Categories     Dessert

Time 20m

Yield 24 cookies

Number Of Ingredients 9

1 1/2 cups whole wheat flour
1/2 cup Splenda granular
1/4 cup packed brown sugar
3/4 cup margarine, softened
1 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon maple flavoring
1 tablespoon pure maple syrup
1/2 cup crushed pecans

Steps:

  • Preheat oven to 350°.
  • Mix flour, salt and baking powder together and set aside.
  • Mix softened butter, syrup, maple extract and sugars until creamy.
  • Gradually add the flour mixture to the butter mixture. The cookie dough will be crumbly.
  • Dump dough onto the counter and knead until you can form it into a log.
  • Wrap the cookie log in Saran Wrap and refrigerate until well chilled (about 2 hours), or you can freeze the dough for 3-4 weeks.
  • When dough is chilled, cut dough into 1/4 inch slices and place on a ungreased cookie sheet about 2 inches apart and bake for 8-10 minutes depending on your oven. The edges of the cookies should be a golden brown when done.
  • Let cookies cool and serve with a large glass of milk or a nice hot cup of coffee.
  • Icing Option- 1/2 cup powdered sugar and 1 tablespoon pure maple syrup; mix and drizzle over cooled cookies.

Nutrition Facts : Calories 103.1, Fat 7.5, SaturatedFat 1.1, Sodium 131.4, Carbohydrate 8.7, Fiber 1.1, Sugar 2.8, Protein 1.3

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