Lowcarbcheesysmokedsausagecasserole Recipes

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LOW CARB CHEESY SMOKED SAUSAGE CASSEROLE



Low Carb Cheesy Smoked Sausage Casserole image

I'm pretty much on a low-carb for life diet and have been for several years so I'm always looking for new recipes and new ideas for something tasty AND that fits within my personal dietary guidlines. This recipe turned out really good and has unlimited options (i.e. beef sausage, hot dogs, chopped ham, chopped up spam or throw in your favorite veggie..) so feel free to get creative with it!!

Provided by Sherie717

Categories     One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 cups cooked cauliflower
2 tablespoons butter
1 cup heavy cream
1/4 teaspoon pepper
1 cup shredded cheddar cheese (divided)
1 lb smoked sausage (I prefer beef sausage)
1/8 teaspoon paprika
vegetables, any you want to add would also work if you prefer, I like mushroom

Steps:

  • Cut smoked sausage in half, lengthwise, and then chop in 1/2 again.
  • (If uncooked, first cook according to package directions until SLIGHTLY browned.).
  • Put cooked cauliflower into 2 quart casserole dish. Add cooked meat and mix.
  • Melt all remaining ingredients (using 1/2 of the shredded chedder cheese) except for paprika in a saucepan over medium heat until warm, melted and smooth. (Use a wisk and stir constantly.).
  • Pour cheese sauce over cauliflower and meat.
  • Sprinkle remaining shredded cheddar cheese on top, and then sprinkle paprika evenly over the top.
  • Bake in preheated 350 degree oven for 35-45 minutes (watch-just until golden brown on top).

CHEESY SMOKED SAUSAGE CASSEROLE



Cheesy Smoked Sausage Casserole image

My version of my grandmother's layered elbow, smoked sausage, stewed tomato, and cheese casserole.

Provided by I ♥ allrecipes

Categories     Main Dish Recipes     Casserole Recipes

Time 1h20m

Yield 12

Number Of Ingredients 14

1 teaspoon butter
1 teaspoon olive oil
3 cups elbow macaroni
1 pound smoked beef sausage, cut into bite-size pieces
2 (14.5 ounce) cans stewed tomatoes, chopped, juices reserved
1 sweet onion, diced small
2 ounces shredded sharp Cheddar cheese
2 ounces shredded Monterey Jack cheese
2 teaspoons olive oil, or more to taste
1 teaspoon dried parsley flakes
¼ teaspoon onion powder, or more to taste
¼ teaspoon garlic powder, or more to taste
salt and ground black pepper to taste
1 (8 ounce) package shredded American cheese (such as Kraft® Melts)

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Butter a 9x13-inch baking dish and oil with 1 teaspoon olive oil.
  • Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until cooked through but firm to the bite, 8 minutes. Drain.
  • Stir sausage, tomatoes and reserved juice, onion, Cheddar cheese, Monterey Jack cheese, 2 teaspoons olive oil, parsley, onion powder, garlic powder, salt, and ground black pepper together in a large bowl. Add elbow macaroni and stir. Pour macaroni mixture into prepared baking dish, sprinkle with American cheese, and cover with aluminum foil.
  • Bake in the preheated oven for 30 minutes. Remove aluminum foil from baking dish, increase heat to 425, and bake until sauce is bubbly, and the top is golden brown, about 15 minutes. Cool for 15 minutes before serving.

Nutrition Facts : Calories 358.6 calories, Carbohydrate 26.4 g, Cholesterol 53 mg, Fat 21.1 g, Fiber 1.7 g, Protein 16 g, SaturatedFat 10.4 g, Sodium 914.8 mg, Sugar 3.8 g

LOW CARB MEXICAN CHICKEN CASSEROLE



Low Carb Mexican Chicken Casserole image

Easy Low Carb Mexican Chicken Casserole - Quick to throw together with just a little spice from the green chilies and pepperjack cheese.

Provided by Dixie Vogel

Categories     Main

Time 50m

Number Of Ingredients 7

1 1/2 pounds chicken breast
1/2 teaspoon minced garlic
1/2 cup chicken stock (or 1 tsp chicken base with water)
10 ounce can tomatoes with green chilies (drained)
2 ounces cream cheese
1 cup pepperjack cheese (shredded)
1 cup monterey jack cheese (shredded)

Steps:

  • Add chicken breasts, stock and garlic to skillet.
  • Cook chicken in the stock over medium heat until cooked through and tender.
  • Shred the chicken into the casserole dish, discarding any remaining stock.
  • Mix in drained can of tomatoes and green chilies
  • Dot the chicken / tomato mix with little bits of cream cheese.
  • Cover with shredded pepperjack cheese.
  • Cover with shredded monterey jack cheese.
  • Cook in 350 degree oven about 35 minutes, until brown around the edges.

Nutrition Facts : ServingSize 0.75 cup, Calories 317 kcal, Carbohydrate 3 g, Protein 34 g, Fat 17 g, SaturatedFat 9 g, Cholesterol 117 mg, Sodium 590 mg, Sugar 1 g

LOW CARB CHICKEN CASSEROLE



Low Carb Chicken Casserole image

This cheesy chicken casserole is full of cauliflower rice, broccoli, and shredded chicken. Such a simple weeknight meal.

Provided by Karly Campbell

Time 50m

Number Of Ingredients 10

16 ounces riced cauliflower
12 ounces broccoli florets
2 cups cooked, shredded chicken
4 slices bacon
3 cups grated cheddar, divided
2 large eggs
1 teaspoon salt
1 teaspoon garlic powder
1/2 teaspoon mustard powder
1/2 teaspoon cracked pepper

Steps:

  • Preheat oven to 350 degrees.
  • Steam the cauliflower and broccoli until cooked through and tender.
  • Fry the bacon until crisp and crumble it into small pieces.
  • Add the steamed cauliflower rice and broccoli to a large bowl with the chicken, bacon, eggs, 2 1/2 cups cheddar, and spices. Stir well to combine.
  • Spread mixture into 9x13 baking dish and sprinkle the top with remaining 1/2 cup cheese.
  • Bake uncovered for 30 minutes.
  • Serve immediately.

Nutrition Facts : Calories 457 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 159 milligrams cholesterol, Fat 27 grams fat, Fiber 2 grams fiber, Protein 45 grams protein, SaturatedFat 13 grams saturated fat, Sodium 954 grams sodium, Sugar 3 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 11 grams unsaturated fat

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