Quick Black Bean Hummus Recipes
BLACK BEAN HUMMUS
This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 8
Number Of Ingredients 9
Steps:
- Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g
EASY BLACK BEAN HUMMUS
This is a delicious and easy hummus to make. It's great to replace the meat in sandwiches with this hummus - it gives the sandwich great flavor. You can add less lemon juice according to your preference. You can also add additional spices if you like. Enjoy with some chips!
Provided by thepurplebaker
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 12
Number Of Ingredients 4
Steps:
- Process black beans, lemon juice, basil, and garlic powder together in a food processor until thick.
Nutrition Facts : Calories 33.9 calories, Carbohydrate 6.2 g, Fat 0.1 g, Fiber 2.6 g, Protein 2.2 g, Sodium 136.2 mg, Sugar 0.1 g
QUICK BLACK BEAN HUMMUS
Black beans make a delicious and healthy alternative to the usual garbanzo beans in hummus. This recipe is a crowd-pleaser and a nice staple at any gathering. Your vegetarian friends and family will thank you! If you have any roasted veggies on hand those also make a great addition blended in to the hummus!
Provided by htiz
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 20
Number Of Ingredients 7
Steps:
- Blend black beans, garlic, lemon juice, tahini, cumin, salt, and black pepper together in a blender. Pour olive oil into blender in a steady stream until desired consistency is reached.
Nutrition Facts : Calories 53.4 calories, Carbohydrate 7.5 g, Fat 1.6 g, Fiber 3 g, Protein 2.7 g, SaturatedFat 0.2 g, Sodium 171.5 mg
EASY BLACK BEAN HUMMUS
This black bean hummus recipe is a fun spin on the classic dip! It's tangy with a pop of lime and irresistibly creamy.
Provided by Sonja Overhiser
Categories Appetizer
Time 10m
Number Of Ingredients 7
Steps:
- Peel the garlic. Drain the black beans, but don't rinse them. Juice the lime.
- Add the garlic to the bowl of a food processor and process until finely chopped. Add black beans, lime juice, tahini, smoked paprika and kosher salt. Puree for 15 seconds, then scrape down the bowl. Taste and if it's too thick, add another drizzle of olive oil. Puree for additional minute until creamy.
Nutrition Facts : Calories 218 calories, Sugar 0.4 g, Sodium 568.7 mg, Fat 11.8 g, SaturatedFat 1.7 g, TransFat 0 g, Carbohydrate 21.5 g, Fiber 8.1 g, Protein 9.1 g, Cholesterol 0 mg
BLACK BEAN HUMMUS
Provided by Food Network
Categories appetizer
Time 30m
Yield approximately two 16-ounce containers
Number Of Ingredients 12
Steps:
- Mix all ingredients in a large bowl. Add the ingredients to a food processor and process in batches. Blend until smooth. Place into individual 16-ounce serving size containers. Serve on a plate with 16 pita chips per serving.
BLACK BEAN HUMMUS
Provided by Food Network Kitchen
Yield 4
Number Of Ingredients 0
Steps:
- Puree a 15-ounce can drained black beans with 1 clove garlic, 2 tablespoons each lemon juice and tahini and 1 teaspoon cumin; add water if needed. Season with salt. Serve with crackers or vegetables.
BLACK BEAN HUMMUS
Provided by Melissa d'Arabian : Food Network
Categories appetizer
Time 25m
Yield 4 servings (3/4 cup hummus)
Number Of Ingredients 8
Steps:
- Blend all the ingredients, except the lettuce, in a food processor until almost smooth. Let sit for 15 minutes before serving with iceberg lettuce wedges.
BLACK BEAN HUMMUS
Steps:
- Place all ingredients in a mixing bowl. Mix with a wire whisk until smooth. Place in 2 plastic containers and refrigerate.
BLACK BEAN HUMMUS
Categories Condiment/Spread Bean Garlic Onion Appetizer No-Cook Super Bowl Quick & Easy Low Cal Low/No Sugar Lemon Cilantro Bon Appétit Kansas City Missouri
Yield Makes 3 1/2 cups
Number Of Ingredients 11
Steps:
- Combine first 9 ingredients in processor until smooth. Season hummus to taste with salt and pepper. Spoon hummus into bowl. Serve with pita triangles.
GAME-DAY BLACK BEAN HUMMUS
A game-day dip that will score big with your friends! We pureed black beans into a spicy, garlicky hummus that's ready in only 10 minutes.
Provided by Brooke Lark
Categories Condiment
Time 10m
Yield 6
Number Of Ingredients 11
Steps:
- Place beans in food processor or industrial-strength blender. Add onion, garlic, chile, salt, lime juice and oil; puree until smooth, adding additional oil, if needed, until mixture is a smooth consistency.
- Spoon mixture into serving dish. Top with avocado, tomato and cilantro. Serve immediately with tortilla chips.
Nutrition Facts : ServingSize 1 Serving
BLACK BEAN HUMMUS
Steps:
- Combine the beans, garlic, water, tahini, lemon juice, cumin, salt, paprika, cayenne, and cinnamon in a food processor and process until smooth. Add the olive oil and process to combine. Do a FASS check and add a spritz of lemon and an additional pinch of salt if needed. Serve garnished with the cilantro.
- rebecca's notes
- If you really want to put this dip over the top, place a dollop of Avocado Cream (page 178) on top, or for a quick fix, a few slices of avocado will do.
- storage
- Store in an airtight container in the refrigerator for 5 days.
- nutrition information
- (per serving)
- Calories: 145
- Total Fat: 4g (1g saturated, 3g monounsaturated)
- Carbohydrates: 21g
- Protein: 7g
- Fiber: 9g
- Sodium: 525mg
More about "quick black bean hummus recipes"
5 MINUTE BLACK BEAN HUMMUS - SWEET PEAS AND SAFFRON
2021-06-16 1. Blend liquids- in a 7 cup food processor fitted with a steel S blade, combine 2 tablespoons of reserved liquid from the can of black beans (or cooking liquid), garlic, olive oil, …
From sweetpeasandsaffron.com
5/5 (8)Calories 125 per servingCategory Snack
From sweetpeasandsaffron.com
5/5 (8)Calories 125 per servingCategory Snack
- Blend liquids- in a 7 cup food processor fitted with a steel S blade, combine 2 tablespoons of reserved liquid from the can of black beans (or cooking liquid), garlic, olive oil, tahini, lime juice, cumin, ground coriander, salt and cayenne. Blend on low speed for 1 full minute, until smooth and frothy.
- Add black beans- Add the black beans to the food processor. Blend on high speed for 1 minute, then scrape the sides down with a spatula. Blend for an additional 1 minute, until smooth and creamy
BLACK BEAN HUMMUS AND A BENTO BOX DIY - ADRIANA'S BEST RECIPES
2017-01-12 Instructions. In the blender add the low sodium black beans, the tahini paste, the garlic cloves, the cumin, the olive oil and the lemon juice. Blend all ingredients together until getting a smooth sauce or dip consistency. Pair the hummus with …
From adrianasbestrecipes.com
From adrianasbestrecipes.com
BLACK BEAN HUMMUS :: RECIPES :: CAMELLIA BRAND
Directions: Combine all ingredients except for cilantro in a food processor or blender, and purée until smooth. Add water to thin, if necessary. Add cilantro and pulse just until incorporated. Adjust seasonings to taste, and serve with pita chips and julienned vegetables.
From camelliabrand.com
From camelliabrand.com
QUICK BLACK BEAN HUMMUS | RECIPE | RECIPES, BLACK BEAN HUMMUS, …
Feb 10, 2015 - Black beans make a delicious and healthy alternative to the usual garbanzo beans in hummus - your vegetarian friends and family will thank you!
From pinterest.ca
From pinterest.ca
BLACK BEAN HUMMUS - A DIFFERENT TYPE OF HUMMUS!
2018-03-06 Drain and rinse the beans until the water runs pretty clear. Place in the bowl of a food processor. Roughly chop the garlic and add to the food processor. Add the tahini, cumin, lemon juice, olive oil and a pinch of salt. Blend in the food processor until smooth, then taste and make any necessary seasoning adjustments.
From fifteenspatulas.com
From fifteenspatulas.com
WHITE BEAN HUMMUS NYT - THERESCIPES.INFO
Scrape the bowl and add the beans, tahini, lemon juice, coriander, miso (if using) and 1 teaspoon salt. Pulse until smooth, scraping the bowl occasionally. With the machine running, add the olive oil. Season to taste with salt.
From therecipes.info
From therecipes.info
10 MINUTE BLACK BEAN HUMMUS - DAN-O'S SEASONING
Add in oil, lime juice, spicy Dan-O’s, and tahini. Blend for about 1 minute until well combined. Drain beans and mix in about 2 tbsp of bean juice. Add in drained can of beans and blend. Add more bean juice as needed until the hummus reaches desired consistency. Add to serving bowl and top with lime wedge and cilantro.
From danosseasoning.com
From danosseasoning.com
BLACK BEAN HUMMUS | 5 MINUTES | EASY - WICKED WELLBEING
2021-06-02 400gm can black beans, rinsed & drained, or 1 ½ c freshly cooked; 2 cloves garlic, crushed; 2 T tahini paste (ground up sesame seeds) 2 T water; 2 T fresh lime juice
From wickedwellbeing.com
From wickedwellbeing.com
QUICK BLACK BEAN HUMMUS - HUMMUS RECIPES
Ingredients. 2 (15 ounce) cans black beans, drained; 6 cloves garlic, minced; 1 teaspoon tahini; 2 teaspoons lemon juice; 1 teaspoon ground cumin; salt and ground black pepper to taste
From worldrecipes.org
From worldrecipes.org
BLACK BEAN HUMMUS - SLENDER KITCHEN
2018-05-02 Black Bean Hummus is a great twist on a traditional hummus made with chickpeas. This thick and creamy hummus incorporates the flavors of garlic, lime juice, cilantro, cumin, and paprika and comes together in less than 10 minutes. It's delicious served with fresh veggies, baked chips, or used on sandwiches and wraps.
From slenderkitchen.com
From slenderkitchen.com
BLACK BEAN HUMMUS RECIPE ~ HOW TO MAKE HUMMUS (QUICK AND …
2013-10-16 Black Bean Hummus with Toasted Pita Wedges. Makes: 2 cups Preparation Time: 30 Minutes Cooking Time: 10 Minutes. Ingredients • 3 pitas, each cut into 8 wedges • 1/2 cup Crisco® 100% Extra Virgin Olive Oil, divided • 1 tsp. minced garlic, divided • Salt and pepper • 1 (15 oz.) can black beans, rinsed and drained • 2 tbsps tahini
From athriftymom.com
From athriftymom.com
BLACK BEAN HUMMUS WITH SUN-DRIED TOMATOES AND BASIL
2022-05-31 The 6 ingredients you need to make this black bean hummus recipe. Black beans - for a quick recipe, use canned black beans. Or, cook dry black beans according to the package, allow them to cool, and follow the recipe. Tahini - this is a sesame seed paste and adds to the creaminess of hummus. Look for it near the nut butter or international foods.
From vibrantlygfree.com
From vibrantlygfree.com
QUICK BLACK BEAN HUMMUS | RECIPESTY
Ingredients. 2 (15 ounce) cans black beans, drained; 6 cloves garlic, minced; 1 teaspoon tahini; 2 teaspoons lemon juice; 1 teaspoon ground cumin; salt and ground black pepper to taste
From recipesty.com
From recipesty.com
HEALTHY BLACK BEAN HUMMUS RECIPE - THE SPRUCE EATS
2022-03-01 Steps to Make It. Gather the ingredients. Add the rinsed and drained black beans, sesame paste, garlic, olive oil, lemon juice, and cumin to a food processor and blend until completely smooth and creamy. Season with salt and pepper, to taste, and stir in the cilantro.
From thespruceeats.com
From thespruceeats.com
BLACK BEAN HUMMUS RECIPE | MYRECIPES
Advertisement. Step 2. Place 1/4 cup cilantro, tahini, and next 8 ingredients (through jalapeño) in a food processor; process until smooth. Spoon into a bowl; sprinkle with remaining 1/4 cup cilantro. Step 3. Cut each pita into 8 wedges. Arrange on a baking sheet. Bake at 425° for 6 minutes, turning once.
From myrecipes.com
From myrecipes.com
SPICY BLACK BEAN HUMMUS RECIPE | MYRECIPES
Instructions Checklist. Step 1. Place garlic in a food processor; process until finely chopped. Add lemon juice, tahini, cumin, salt, black beans, jalapeño pepper, and crushed red pepper; process until smooth. Spoon bean mixture into a medium bowl, and drizzle with extra-virgin olive oil. Sprinkle with ground red pepper.
From myrecipes.com
From myrecipes.com
BLACK BEAN HUMMUS RECIPE | EATINGWELL
Add beans, garlic, tahini, lime juice, salt, cumin, coriander and water to a food processor. Process until combined, scraping down the sides of the bowl as needed. Add more water, if desired, to make a looser dip. Advertisement. Step 2. Transfer to a bowl and garnish with scallions and lime wedges, if desired.
From eatingwell.com
From eatingwell.com
BLACK BEAN HUMMUS RECIPE (STEP BY STEP + VIDEO) - WHISKAFFAIR
2020-09-22 Chickpeas – You can use a mix of black beans and chickpeas to make the hummus. Take equal parts of black beans and chickpeas and make this outstanding dish. Jalapeno – Add finely chopped Jalapenos to the black bean mix while grinding. It makes the hummus more delicious and light.
From whiskaffair.com
From whiskaffair.com
QUICK BLACK BEAN HUMMUS - YUM TASTE
2015-02-13 Black beans make a delicious and healthy alternative to the usual garbanzo beans in hummus. This recipe is a crowd-pleaser and a nice staple at any gathering. Your vegetarian friends and family will thank you! If you have any roasted veggies on hand those also make a great addition blended in to the hummus! Original recipe makes 20 servings. Ingredients. 2 …
From yumtaste.com
From yumtaste.com
EASY BLACK BEAN HUMMUS WITH BAGUETTE CHIPS RECIPE - PILLSBURY.COM
Steps. 1. In food processor, place all ingredients except baguette chips. Cover; process 1 to 2 minutes or until smooth. 2. Spoon hummus into serving bowl. Serve with baguette chips.
From pillsbury.com
From pillsbury.com
EASY BLACK BEAN HUMMUS - YUM TASTE
2015-02-13 Original recipe makes 1 1/2 cups. Ingredients. 1 (15 ounce) can black beans, rinsed and drained 2 teaspoons lemon juice 1 tablespoon dried basil 1 teaspoon garlic powder. PREP. 10 mins; READY IN. 10 mins; Directions. Process black beans, lemon juice, basil, and garlic powder together in a food processor until thick. Nutrition. Calories: 34 kcal …
From yumtaste.com
From yumtaste.com
EASY BLACK BEAN HUMMUS RECIPE | GOOD LIFE EATS
Instructions. Combine the black beans, tahini, lime juice, olive oil, garlic cloves, cumin, and chili powder into a food processor and blend until smooth. If additional liquid is needed to form desired consistency, add a tablespoon or two of water. Stir in the …
From goodlifeeats.com
From goodlifeeats.com
BLACK BEAN HUMMUS - HUMMUS RECIPES
Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed.
From worldrecipes.org
From worldrecipes.org
BLACK BEAN HUMMUS - SHE WEARS MANY HATS
2019-02-04 1/2 cup fresh cilantro, packed. 1 cup diced sweet onion. 3 garlic cloves. 2 tablespoons olive oil. 2 teaspoons soy sauce. 1/4 cup lemon juice. 2 teaspoons cumin. 1/2 teaspoon cayenne pepper. Salt & Pepper to taste (I used 1/4 teaspoon of each)
From shewearsmanyhats.com
From shewearsmanyhats.com
TASTY RECIPES QUICK BLACK BEAN HUMMUS - RECIPES FOOD
2019-05-20 Your vegetarian friends and family will thank you! If you have any roasted veggies on hand those also make a great addition blended in to the hummus!" Ingredients : 2 (15 ounce) cans black beans, drained; 6 cloves garlic, minced; 1 teaspoon tahini; 2 teaspoons lemon juice; 1 teaspoon ground cumin; salt and ground black pepper to taste
From recipes4allfood.blogspot.com
From recipes4allfood.blogspot.com
BLACK BEAN HUMMUS (QUICK + EASY RECIPE) | HELLO LITTLE …
2020-09-10 Instructions. Pulse garlic clove in a food processor until minced. Scrape down sides of food processor, then add black beans, tahini, lime juice, chili powder, cumin, cayenne, and about ½ teaspoon salt (or to taste). Blend ingredients together for at …
From hellolittlehome.com
From hellolittlehome.com
QUICK BLACK BEAN HUMMUS - XORLIRK.INFO
Quick Black Bean Hummus. Date Published 2019-07-10 ; Recipe Yield 20 servings ; Black beans make a delicious and healthy alternative to the usual garbanzo beans in hummus. This recipe is a crowd-pleaser and a nice staple at any gathering. Your vegetarian friends and family will thank you! If you have any roasted veggies on hand those also make ...
From xorlirk.info
From xorlirk.info
HOW TO MAKE BLACK BEAN HUMMUS | COOKING LIGHT
Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less) Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Read More.
From cookinglight.com
From cookinglight.com
BLACK BEAN HUMMUS - BAKE. EAT. REPEAT.
So I decided to try making hummus with my favourite legume – black beans. Basically, I needed something to dip my pita chips in. And I needed something different. Black bean hummus it was. So, so good. Black beans and lime in a creamy dip, it was absolutely perfect with pita chips. My son went crazy for this dip. It was the perfect lunch for him.
From bake-eat-repeat.com
From bake-eat-repeat.com
BLACK BEAN HUMMUS RECIPE| GIMME SOME OVEN
2010-04-13 Instructions. Add all ingredients to a food processor, and blend until smooth. Add in a tablespoon or two of water (or leftover juice from the canned beans) if you’d like a thinner consistency, and blend until smooth. Garnish with chopped fresh cilantro if …
From gimmesomeoven.com
From gimmesomeoven.com
BLACK BEAN HUMMUS RECIPE - NDTV FOOD
Ingredients of Black Bean Hummus. 2 cups black beans, boiled¼ cup olive oil, plus extra for topping4-5 garlic cloves2 Tbsp lemon juice1 Tbsp sesame seeds; 1 Tbsp of curd½ tsp of cumin powder1.2 tsp of black pepper powderSalt to tasteCoriander leaves to garnish
From food.ndtv.com
From food.ndtv.com
FAST AND EASY BLACK BEAN HUMMUS RECIPE | JULIE BLANNER
2020-10-13 Instructions. In a food processor, combine black beans, garlic, olive oil, lemon juice, tahini, cumin, salt and cayenne until it reaches the desired consistency. Transfer to a bowl. Garnish with parsley and a dash of paprika.
From julieblanner.com
From julieblanner.com
HOW TO MAKE BLACK BEAN HUMMUS - VIDEO | MYRECIPES
65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More
From myrecipes.com
From myrecipes.com
BLACK BEAN HUMMUS - WONDERMOMWANNABE.COM
2021-09-22 1-15oz can of black beans. 2-3 Tablespoons tahini. 2 Tablespoons lime juice. 2-3 Tablespoons olive oil. 1 teaspoon salt. 1 teaspoon chili powder. 1/2 teaspoon cumin.
From wondermomwannabe.com
From wondermomwannabe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love