Lowcarbflaxflatbread Recipes

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LOW CARB FLAX FLAT BREAD



Low Carb Flax Flat Bread image

A good bread replacement when doing a low carb diet. All of the carbohydrate in the flax meal is fiber. Plus flax is super good for you! Great as a sandwich, with jelly, or with some edamame hummus. This is adapted from a recipe found on about.com.

Provided by purplebecca

Categories     Breads

Time 22m

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 7

1 1/2 cups flax seed meal
2 teaspoons baking powder
1 teaspoon salt
4 teaspoons Splenda sugar substitute
2 eggs
1/2 cup water
4 teaspoons olive oil

Steps:

  • Preheat oven to 425.
  • Combine dry ingredients and mix with fork or whisk.
  • Make a well in the center and add wet ingredients.
  • Mix, making sure eggs integrate well.
  • Let sit for five minutes.
  • Spread on greased cookie sheet or silicone mat to desired thickness, I like it to be about 9 x 10 inches.
  • Bake 10-15 minute.

LOW CARB FLAT BREAD



Low Carb Flat Bread image

Made with soy flour. 2-3 net carbs per slice 3-4 inches in diameter. Serve warm or room temperature within 1 hour. Dough will keep in refrigerator for up to one week.

Provided by 808segers

Categories     Breads

Time 12m

Yield 8 Slices, 8 serving(s)

Number Of Ingredients 6

1 1/4 cups sifted soy flour
1/2 tablespoon baking powder
1/2 teaspoon salt
1 tablespoon onions or 1 tablespoon garlic powder
1 cup warm water
1/4 cup olive oil

Steps:

  • Sift baking powder, salt, onion or garlic powder and soy flour in mixer with dough attachment.
  • Mix on low 3-4 minutes. Drizzle in warm water until mixture is sticky.
  • Scrape dough out of mixing bowl.
  • With well soy floured fingers, roll dough into ball.
  • Pinch off half-dollar size balls of dough.
  • Form into 4 inch diameter rounds and fry in olive oil in cast iron pan over medium heat.

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