Lowcarblowcallowfatfrostypuddingtreat Recipes

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LOW-FAT CHOCOLATE PUDDING



Low-Fat Chocolate Pudding image

Provided by Food Network Kitchen

Time 30m

Yield 6 servings

Number Of Ingredients 9

1/3 cup agave nectar or packed light brown sugar
2 tablespoons cornstarch
Pinch of salt
2 12-ounce cans fat-free evaporated milk
2 large egg whites, lightly beaten
1 tablespoon plus 1 teaspoon vanilla extract
2 tablespoons white chocolate chips
1/4 cup unsweetened cocoa powder
2 tablespoons semisweet chocolate chips, plus more for topping

Steps:

  • Whisk the agave nectar, cornstarch and salt in a heavy-bottomed pot. Whisk in the evaporated milk and egg whites until well combined. Cook over medium-low heat, whisking constantly, until the mixture bubbles and thickens, about 10 minutes. Remove from the heat; stir in 1 tablespoon vanilla.
  • Transfer 1 cup of the mixture to a medium bowl. Add the white chocolate chips and the remaining 1 teaspoon vanilla and stir until the chips melt. Add the cocoa powder and semisweet chocolate chips to the remaining pudding and stir until the chips melt.
  • Divide the chocolate pudding among dishes and top with the vanilla pudding. Cover with plastic wrap and refrigerate until set, at least 2 hours. Chop some chocolate chips to sprinkle on top.
  • Per serving: Calories 228; Fat 3 g (Saturated 2 g); Cholesterol 2 mg; Sodium 214 mg; Carbohydrate 38 g; Fiber 1 g; Protein 10 g Photograph by Kate Sears

LOW-CARB LOW-CAL LOW-FAT FROSTY PUDDING TREAT



Low-Carb Low-Cal Low-Fat Frosty Pudding Treat image

This was passed onto me by the trainer at my gym. It was meant to solve my cravings for frozen yogurt...it did!

Provided by Karen..

Categories     Frozen Desserts

Time 40m

Yield 4 serving(s)

Number Of Ingredients 3

1 (1 ounce) box fat-free sugar-free instant chocolate pudding mix (or any flavor)
2 cups skim milk
1/2 cup fat-free whipped topping or 1/2 cup Cool Whip Lite

Steps:

  • Prepare pudding with milk as directed on box.
  • Gently fold in Cool Whip.
  • Place into 4 individual serving dishes and freeze for about 30 minutes.

Nutrition Facts : Calories 94.9, Fat 2.1, SaturatedFat 1.3, Cholesterol 8.2, Sodium 283.5, Carbohydrate 13.3, Fiber 0.4, Sugar 0.7, Protein 5.5

LOW-FAT CHOCOLATE PUDDING



Low-Fat Chocolate Pudding image

Provided by Food Network Kitchen

Categories     dessert

Time 30m

Yield 6 servings

Number Of Ingredients 9

1/3 cup agave nectar or packed light brown sugar
2 tablespoons cornstarch
Pinch of salt
2 12-ounce cans fat-free evaporated milk
2 large egg whites, lightly beaten
1 tablespoon plus 1 teaspoon vanilla extract
2 tablespoons white chocolate chips
1/4 cup unsweetened cocoa powder
2 tablespoons semisweet chocolate chips, plus more for topping

Steps:

  • Whisk the agave nectar, cornstarch and salt in a heavy-bottomed pot. Whisk in the evaporated milk and egg whites until well combined. Cook over medium-low heat, whisking constantly, until the mixture bubbles and thickens, about 10 minutes. Remove from the heat; stir in 1 tablespoon vanilla.
  • Transfer 1 cup of the mixture to a medium bowl. Add the white chocolate chips and the remaining 1 teaspoon vanilla and stir until the chips melt. Add the cocoa powder and semisweet chocolate chips to the remaining pudding and stir until the chips melt.
  • Divide the chocolate pudding among dishes and top with the vanilla pudding. Cover with plastic wrap and refrigerate until set, at least 2 hours. Chop some chocolate chips to sprinkle on top.

Nutrition Facts : Calories 228, Fat 3 grams, SaturatedFat 2 grams, Cholesterol 2 milligrams, Sodium 214 milligrams, Carbohydrate 38 grams, Fiber 1 grams, Protein 10 grams

LOW CARB BREADLESS PUDDING



Low Carb Breadless Pudding image

Make and share this Low Carb Breadless Pudding recipe from Food.com.

Provided by Mercy

Categories     Breakfast

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 8

3 eggs
3/4 cup heavy cream
1/2 cup Splenda granular (or equivalent liquid Splenda)
1/4 cup da vinci sugar-free caramel topping
1 cup almond flour
1/4 teaspoon baking powder
1 cup cottage cheese, full fat small curd
1/4 teaspoon cinnamon

Steps:

  • Beat all ingredients with mixer until as foamy and as smooth as possible; there will still be some lumps of cottage cheese.
  • Pour into a buttered 8x8" glass baking dish. If desired, sprinkle some additional cinnamon on top.
  • Bake at 350ºF for about 1 hour or until top is nicely browned.

Nutrition Facts : Calories 207.5, Fat 14.9, SaturatedFat 8.2, Cholesterol 139.8, Sodium 237, Carbohydrate 11.3, Fiber 0.2, Sugar 1.1, Protein 7.8

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