Lower Fat Burrito Casserole Recipes

BURRITO BAKE

Burrito Bake image

Back when I was in college, my roommate would frequently make this economical baked burrito casserole. It's so easy to put together, and one serving goes a long way. -Cindee Ness, Horace, North Dakota

Provided by Taste of Home

Categories Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

1 pound ground beef
1 can (16 ounces) refried beans
1/4 cup chopped onion
1 envelope taco seasoning
1 tube (8 ounces) refrigerated crescent rolls
1 to 2 cups shredded cheddar cheese
1 to 2 cups shredded part-skim mozzarella cheese
Optional toppings: chopped green pepper, shredded lettuce, chopped tomatoes and sliced ripe olives

Steps:

Preheat oven to 350°. In a large skillet, cook and crumble beef over medium heat until no longer pink; drain. Add beans, onion and taco seasoning. , Unroll crescent roll dough. Press onto bottom and up the sides of a greased 13x9-in. baking dish; seal seams and perforations. , Spread beef mixture over crust; sprinkle with cheeses. Bake, uncovered, until golden brown, about 30 minutes. If desired, sprinkle with toppings.

Nutrition Facts : Calories 509 calories, Fat 29g fat (12g saturated fat), Cholesterol 78mg cholesterol, Sodium 1403mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 3g fiber), Protein 29g protein.

BURRITO CASSEROLE

Burrito Casserole image

This is a very moist and delicious burrito casserole. Kids love it and you can add all your favorite burrito toppings like sour cream, extra cheese, lettuce, tomatoes, black olives...The sky's the limit to satisfy your Tex-Mex taste buds! Enjoy!

Provided by Renee

Categories Main Dish Recipes Casserole Recipes

Time 50m

Yield 12

Number Of Ingredients 11

Ingredients

cooking spray
2 tablespoons olive oil
½ large yellow onion, chopped
1 pound ground beef
1 (16 ounce) can refried beans
1 (1 ounce) package burrito seasoning
1 (14.5 ounce) package tortilla chips
1 (10.75 ounce) can condensed cream of mushroom soup
4 ounces sour cream
2 ½ cups shredded Mexican cheese blend
1 (8 ounce) jar salsa

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Coat a casserole dish with cooking spray.
Heat olive oil in a large skillet over medium heat. Add onion and cook until translucent, 3 to 5 minutes. Add beef and increase heat to medium-high. Cook and stir until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
Combine refried beans and burrito seasoning in a bowl and mix well. Add mixture to the beef in the skillet and stir well.
Mix cream of mushroom soup and sour cream together in a bowl.
Place a layer of chips into the prepared casserole dish to just cover the bottom. Follow by 1/2 the meat mixture, 1/2 the soup mixture, 1 cup shredded Mexican cheese blend, and 1/2 the salsa. Repeat layers and top with remaining cheese.
Bake in the preheated oven, uncovered, until hot and bubbly, 20 to 30 minutes.

Nutrition Facts : Calories 452 calories, Carbohydrate 34.3 g, Cholesterol 57.7 mg, Fat 27.7 g, Fiber 4.2 g, Protein 18.4 g, SaturatedFat 11.1 g, Sodium 932 mg, Sugar 1.6 g

EASY BURRITO CASSEROLE

Easy Burrito Casserole image

Casseroles are comfort and this Burrito Casserole is no different. Make this baked version of your favorite chicken burrito for dinner this week and your family will love you for it!

Provided by Wanda Abraham

Categories Entree Dinner Ingredient

Time 1h5m

Yield 6

Number Of Ingredients 22

Ingredients

1 1/2 teaspoons chili powder
1 1/2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon onion powder
3/4 teaspoon ground cumin
3/4 teaspoon salt, plus more to taste
1 pound boneless, skinless chicken breasts
2 tablespoons plus 1 teaspoon olive oil, divided
1 cup uncooked long-grain white rice
2 cups low-sodium chicken stock, plus more as needed
1/4 cup canned diced green chilis
1 tablespoon tomato paste
1 1/2 cups store-bought or homemade salsa verde
3 (10-inch) flour tortillas
1 (15-ounce) can pinto beans, rinsed and drained
2 cups shredded Colby jack cheese
Optional toppings
Sour cream
Chopped cilantro
Shredded lettuce
Diced avocados
Chopped tomatoes

Steps:

Preheat the oven to 350°F.

Nutrition Facts : Calories 743 kcal, Carbohydrate 76 g, Cholesterol 99 mg, Fiber 8 g, Protein 47 g, SaturatedFat 11 g, Sodium 1742 mg, Sugar 4 g, Fat 27 g, UnsaturatedFat 0 g

LOWER FAT BURRITO CASSEROLE

Lower Fat Burrito Casserole image

This doesn't use cheese because the other ingredients can be expensive. It also makes it healthier! Don't worry you won't miss it! You can also use salsa instead of enchilada sauce.

Provided by alyseepoo

Categories One Dish Meal

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 4

Ingredients

9 -12 flour tortillas (it really depends on how big of a dish you use)
2 cups refried beans, divided
3 cups enchilada sauce, divided
1 onion, chopped, divided

Steps:

In a greased baking dish layer flour tortillas until bottom is covered.
Spread refried beans on top and sprinkle with onions.
Spread 1c enchilada sauce on top of the beans.
Repeat until you end up with a layer of flour tortillas on top.
Bake at 350 for 30 minutes.

Nutrition Facts : Calories 355.4, Fat 7.5, SaturatedFat 1.9, Cholesterol 10.1, Sodium 1103, Carbohydrate 59.1, Fiber 9.5, Sugar 3.2, Protein 12.9

LOWER-FAT CHICKEN AND BROCCOLI CASSEROLE

Lower-Fat Chicken and Broccoli Casserole image

Lower-fat chicken and broccoli casserole recipe. My two-year-old loves this and so do my hips!

Provided by hypsie

Categories Chicken and Broccoli Casserole

Time 45m

Yield 4

Number Of Ingredients 6

Ingredients

cooking spray
1 pound boneless, skinless chicken breast, cut in bite-sized pieces
1 (14 ounce) bag frozen chopped broccoli
1 (10.5 ounce) can reduced-fat condensed cream of mushroom soup
½ cup shredded reduced-fat Cheddar cheese
2 tablespoons light mayonnaise

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
Bake in the preheated oven for 20 to 25 minutes.

Nutrition Facts : Calories 231 calories, Carbohydrate 11.6 g, Cholesterol 67.1 mg, Fat 7.3 g, Fiber 3.6 g, Protein 29.5 g, SaturatedFat 2 g, Sodium 490.7 mg, Sugar 3 g

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