Lower Fat Collard Greens Recipes
COLLARD GREENS
Provided by Food Network Kitchen
Time 55m
Number Of Ingredients 0
Steps:
- Heat 2 teaspoons olive oil in a Dutch oven over medium heat. Add 1 diced onion and cook until soft, 5 minutes. Add 1 pound chopped collard greens, a handful at a time, adding more as it cooks down. Add 1 cup chicken broth and season with salt and pepper. Cover and simmer until tender, about 45 minutes.
- Serves: 4; Calories: 75; Total Fat: 3 grams; Saturated Fat: 0.5 grams; Protein: 4 grams; Total carbohydrates: 10 grams; Sugar: 2 grams; Fiber: 4.5 grams; Cholesterol: 0 milligrams; Sodium: 162 milligrams
Nutrition Facts : Calories 75 calorie, Fat 3 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 162 milligrams, Carbohydrate 10 grams, Fiber 4.5 grams, Protein 4 grams, Sugar 2 grams
COLLARD GREENS RECIPE, LOW FAT!
Provided by Angela McGowan
Yield Serves 4
Number Of Ingredients 0
Steps:
- Triple wash the greens by adding a little salt and vinegar to the wash water. Cut up collards and add to a large pot. Add chicken stock, water, and liquid smoke if desired. Bring to a boil and cook over medium heat until liquid has reduced to about a quart left. Serve greens with their juices and hot pepper vinegar.
LOW(ER) FAT COLLARD GREENS
Collard greens are very high in fiber, thiamin, niacin, Vitamins A, C, E, and K, folate, potassium, calcium and manganese. Unfortunately, when they're cooked with salt pork, lard, or other fats the nutritional content just flies out the window. This is my lower fat version.
Provided by Heirloom
Categories Collard Greens
Time 45m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- In a 3 quart saucepan over medium high heat heat the olive oil just until the scent of the oil starts to bloom.
- Add the butter and allow to melt in the oil.
- Add the turkey ham and saute for about 3 minutes or until you start to get those little brown bits on the bottom of the pan.
- Add the onion and stir with the ham, scraping up the browned bits from the bottom of the pan.
- Saute for about 2 minutes.
- Add half of the collard greens and allow to cook down some, about 1 minute or so.
- Add the last of the collard greens and stir until the greens, onions and bacon are combined.
- Cook over medium high heat for about 2 minutes.
- Add 1 1/2 cups water and stir again.
- Allow to come to a boil over medium heat.
- Reduce temperature to low and simmer for 30 minutes, adjusting heat to maintain a constant simmer but not let it boil.
Nutrition Facts : Calories 147.6, Fat 7.5, SaturatedFat 2, Cholesterol 5.1, Sodium 456.6, Carbohydrate 17.7, Fiber 8.9, Sugar 2.4, Protein 6.8
"EAT THEM RIGHT OUT OF THE POT" VEGETARIAN COLLARD GREENS
I've been making collard greens for years but my newly vegetarian daughter won't eat them prepared with the usual fatback used for seasoning anymore. I made this recipe up one afternoon and my family has been clamoring for these ever since! Really great flavors that meld together over the entire cooking time. They really are so good. They try to eat them right out of the pot! Serve with some hot sauce and vinegar on the side with your favorite meal. I promise you won't have any leftovers they are so good!
Provided by Creative Caterer
Categories Side Dish Vegetables Greens
Time 3h15m
Yield 4
Number Of Ingredients 8
Steps:
- Fill a large stockpot halfway with water; add vinegar, seafood seasoning, and olive oil. Bring liquid to a boil.
- Mix collard greens, jalapeno peppers, and garlic into boiling water; return to a boil. Cover stockpot, reduce heat to medium-low, and simmer until greens are very tender, 3 to 4 hours.
- Drain water from greens and mash garlic cloves; season with salt and pepper.
Nutrition Facts : Calories 59.4 calories, Carbohydrate 5.3 g, Fat 3.7 g, Fiber 2.8 g, Protein 2 g, SaturatedFat 0.5 g, Sodium 438.5 mg, Sugar 0.6 g
GRANDMA'S COLLARD GREENS
These are without a doubt, the best collard greens I have ever eaten (and I have had my share). My grandma used to make this recipe in the summer when her collards in the garden were ready. If you don't like these, you don't like collard greens ... guaranteed!! Add more red pepper flakes if you like it spicy.
Provided by Marviboy
Categories Side Dish Vegetables Onion
Time 1h5m
Yield 5
Number Of Ingredients 8
Steps:
- Cook onion and bacon in a large pot over medium-high heat until onions are soft, 5 to 7 minutes. Add chicken stock, vinegar, brown sugar, and pepper flakes and cook and stir until brown sugar has completely dissolved, 2 to 3 minutes.
- Add 1/2 of the collard greens, reduce heat to medium, and cook until greens are slightly wilted, about 10 minutes. Add remaining greens, toss to combine, and simmer over medium-low heat until tender, about 30 minutes. Season with salt and pepper.
Nutrition Facts : Calories 181.1 calories, Carbohydrate 32.7 g, Cholesterol 4.1 mg, Fat 3.3 g, Fiber 14.2 g, Protein 11.1 g, SaturatedFat 0.8 g, Sodium 363 mg, Sugar 10 g
TASTY FROZEN COLLARD GREENS
Was looking for a low fat and healthy way to fix Collard greens that DH would eat as all the low fat version we had tried always left him saying its ok although a bit too spice. This recipe has a very slight sweet under tone which I believe comes from the sweet onion and the Sriracha chili sauce.
Provided by Debbwl
Categories Collard Greens
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a large pot over medium heat oil and butter, sauté the onions and garlic until softened, but not browned just about 2 minutes.
- Add frozen chopped collard greens, water, flavor boost and Sriracha chili sauce. Cover and simmer 6-8 minutes until greens are tender.
- Serve piping hot with addtional Sriracha chili sauce on the side.
Nutrition Facts : Calories 341.7, Fat 23.8, SaturatedFat 7.2, Cholesterol 92.7, Sodium 181.4, Carbohydrate 8.4, Fiber 3.8, Sugar 1.7, Protein 23.9
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