Lower Fat Peanut Chocolate Chip Trail Bars Recipes

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LOW FAT PEANUT BUTTER CHOCOLATE CRUNCH BARS



Low Fat Peanut Butter Chocolate Crunch Bars image

Make and share this Low Fat Peanut Butter Chocolate Crunch Bars recipe from Food.com.

Provided by kim_m_cooper

Categories     Bar Cookie

Time 20m

Yield 24 serving(s)

Number Of Ingredients 6

4 cups chocolate-flavor crisp rice cereal
1 1/2 tablespoons reduced fat margarine
1 1/2 tablespoons reduced-fat peanut butter
8 ounces large marshmallows
1/3 cup reduced-fat semisweet chocolate morsel
2 cups Fiber One cereal

Steps:

  • Spray a 13 x 9-inch baking dish with non-stick cooking spray.
  • Place the rice cereal and fiber one in a large bowl.
  • In a saucepan combine the margaine with peanut butter; cook stirring constantly over low heat until marshmallows are melted.
  • Pour the marshmallow mixture over the cereal; stir with wooden spoon until well coated.
  • Add/mix in reduced-fat chocolate morsels.
  • Press the mixture into prepared pan, using a rubber spatula to spread out.
  • Cut into 24 bars.

Nutrition Facts : Calories 90.9, Fat 1.9, SaturatedFat 0.8, Cholesterol 0.2, Sodium 82.9, Carbohydrate 20, Fiber 2.8, Sugar 10.1, Protein 1.3

PEANUT BUTTER TRAIL MIX BARS



Peanut Butter Trail Mix Bars image

Great energy trail mix bar snack full of protein! A must for peanut butter lovers. Store in the refrigerator.

Provided by greenlight

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 50m

Yield 30

Number Of Ingredients 13

2 cups granola
2 cups whole bran cereal
1 cup instant nonfat dry milk
1 cup dried cranberries
1 cup sunflower seeds
¾ cup almonds
¾ cup raisins
¼ cup ground flax seeds
1 cup honey
½ cup brown sugar
¼ teaspoon salt
1 ½ cups peanut butter
1 teaspoon vanilla extract

Steps:

  • Mix together granola, bran cereal, dry milk, cranberries, sunflower seeds, almonds, raisins, and flax seeds in a large bowl.
  • Bring honey, brown sugar, and salt to a boil in a large saucepan over medium-high heat. Remove from heat.
  • Stir peanut butter and vanilla extract into the honey mixture until melted and combined.
  • Add peanut butter-honey mixture to the dry ingredients and stir well to combine.
  • Press mixture into a 9x13-inch baking pan lined with parchment or waxed paper.
  • Refrigerate for 30 minutes before cutting into bars.

Nutrition Facts : Calories 260.9 calories, Carbohydrate 31.8 g, Cholesterol 0.8 mg, Fat 13.2 g, Fiber 3.5 g, Protein 8.3 g, SaturatedFat 2.1 g, Sodium 118.5 mg, Sugar 23.2 g

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