Lowfattapiocajello Recipes

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LOW-FAT GUACAMOLE



Low-Fat Guacamole image

Eating well doesn't mean having to give up your favorite flavors. If you're a fan of creamy, luscious guacamole, this Healthy Living recipe is for you.

Provided by My Food and Family

Categories     Home

Time 4h20m

Yield Makes 3-1/3 cups or 24 servings, about 2 Tbsp. each.

Number Of Ingredients 7

1 cup boiling water
1 pkg. (4-serving size) JELL-O Lemon Flavor Sugar Free Gelatin
1 container (16 oz.) BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 medium avocado, chopped (about 1 cup)
1/2 cup chopped green onions
1/3 cup pickled jalapeño slices, drained
1/4 cup lemon juice

Steps:

  • Stir boiling water into dry gelatin mix in medium bowl at least 2 min. until completely dissolved. Pour into blender; cover. Add remaining ingredients: cover. Blend on low speed 2 min. or until well blended, stopping occasionally to scrape down side of blender. Pour into shallow 5-cup serving bowl; cover.
  • Refrigerate 4 hours or until soft-set.
  • Serve as a dip with fresh vegetable dippers or low-fat tortilla chips.

Nutrition Facts : Calories 30, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 2 g

LOW FAT JELL-O PARFAITS



Low Fat Jell-O Parfaits image

I made this about like the recipe for parfaits. Again with the jars which I think is a great idea. Take them about anywhere and not worry about them. Course you can use parfait glasses too. These are good and seem to be filling too.

Provided by KGCOOK

Categories     Gelatin

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

2 (3 ounce) boxes Jello gelatin, any flavors
1 1/2 cups boiling water
1 1/2 cups cold water
2 (6 ounce) cartons yoplait thick and creamy vanilla yogurt
9 graham crackers, crushed fine

Steps:

  • Mix both packages of jell-o with the boiling water and stir till jell-o is disolved.
  • Add cold water and stir.
  • Refrigerate about 4 hours or until jell-o is firm.
  • Put half of the jell-o into mixing bowl and add 1 container of yogurt.
  • Set mixer on a medium -low setting and blend until blended but not creamy.
  • put about 2 teaspoons gramham cracker crumbs in the bottom of 6 half pint canning jars.
  • Followed by about 2 tablespoons jell-o mixture.
  • Follow with about 2 teaspoons graham cracker crumbs.
  • Followed by about 2 tablespoons plain jell-o.
  • Next 2 tablespoons of vanilla yogurt.
  • Repeat layers until all ingreditents are gone.
  • Wipe rims, add lids and refrigerate.
  • Really I don't think the order matters.
  • Just put graham crackers between each layer.

LOW FAT TAPIOCA JELLO



Low Fat Tapioca Jello image

This is a real refreshing low fat dessert and easy to make too, orange Jell-O can be replace with any other flavor, but I find that orange seems to be the best --- plan ahead the tapioca needs to sit for 8 hours, or overnight:)

Provided by Kittencalrecipezazz

Categories     Gelatin

Time P1D

Yield 4 serving(s)

Number Of Ingredients 6

5 cups water
1/2 cup baby pearl tapioca
1 cup sugar
1/2 cup orange Jell-O, powder
pineapple chunks (any amount desired) or fruit cocktail (any amount desired)
1 cup cool whip reduced-fat whipped topping, thawed (for garnish)

Steps:

  • Boil the water in a saucepan; add the tapioca.
  • Soak the tapioca in the water for 8 hours, or overnight.
  • The next day, boil for 10 minutes until almost clear.
  • Add the sugar and Jell-O; let cool until stiff.
  • Add in the fruit; mix.
  • Top with whipped topping if desired.
  • Divide into serving dishes; serve and enjoy!

Nutrition Facts : Calories 302.8, Fat 2.5, SaturatedFat 2.1, Cholesterol 0.4, Sodium 19.6, Carbohydrate 71.3, Fiber 0.2, Sugar 55, Protein 0.6

LEMONOPITA (GREEK LEMON PHYLLO CAKE)



Lemonopita (Greek Lemon Phyllo Cake) image

This Greek dessert is made with Greek yogurt, lemon juice and zest, and lots of shredded phyllo pastry. The texture is unique, and you won't believe how easy it is to make.

Provided by Diana Moutsopoulos

Categories     World Cuisine Recipes     European     Greek

Time 2h10m

Yield 12

Number Of Ingredients 12

3 cups white sugar
2 cups water
lemons, zested and juiced
2 lemons, juiced
1 (16 ounce) package phyllo dough
1 (17.6 ounce) container Greek yogurt
1 cup sunflower seed oil
¾ cup white sugar
5 eggs
lemons, zested
1 teaspoon vanilla extract
1 tablespoon baking powder

Steps:

  • Combine sugar, water, and zest of 2 lemons in a saucepan over medium-high heat. Bring to a boil and boil vigorously for 8 minutes. Remove from heat and stir in lemon juice from 4 lemons. Allow syrup to cool while you prepare the cake.
  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking pan with oil.
  • Remove phyllo sheets from the package. Tear each sheet roughly into shreds and pile up in the baking pan. Let shredded phyllo dry out a little while you prepare the remaining ingredients.
  • Combine yogurt, oil, sugar, eggs, lemon zest, vanilla extract, and baking powder in a blender or food processor. Blend together on high speed until frothy, about 2 minutes. Pour lemon-egg mixture over the shredded phyllo in the baking pan. Stir everything together gently until egg mixture is evenly distributed.
  • Bake in the preheated oven until the top is golden and the filling set, about 45 minutes.
  • Remove from the oven and immediately pour cooled syrup over the hot cake. Set aside until most of the syrup has soaked in, at least 1 hour. Slice into squares and serve.

Nutrition Facts : Calories 603.7 calories, Carbohydrate 86.4 g, Cholesterol 86.9 mg, Fat 26.7 g, Fiber 1.7 g, Protein 8 g, SaturatedFat 5.1 g, Sodium 322.3 mg, Sugar 64.4 g

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