HEALTHIER TUNA NOODLE CASSEROLE
Opting for low-fat Alfredo sauce and sour cream lightens up this weeknight-friendly tuna casserole that packs plenty of veggies alongside whole wheat pasta, keeping it hearty enough to take to your next potluck. Garnish with fresh dill.
Provided by Juliana Hale
Time 1h10m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Coat a 2-quart baking dish with nonstick spray.
- Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and set aside.
- Meanwhile, heat oil in a large skillet over medium heat. Add mushrooms, onion, celery, bell pepper, and carrot; cook until vegetables are tender, about 8 minutes.
- Whisk together Alfredo sauce, sour cream, 2 tablespoons Parmesan, dill, and black pepper in a large bowl. Stir in cooked pasta, vegetables, and tuna until combined. Transfer to the prepared dish. In a small bowl, stir together panko and remaining 2 tablespoons Parmesan; sprinkle over casserole. Lightly coat with nonstick spray.
- Bake in the preheated oven, uncovered, until browned and bubbly, about 25 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 543.7 calories, Carbohydrate 62.4 g, Cholesterol 72 mg, Fat 21.6 g, Fiber 8.9 g, Protein 28.3 g, SaturatedFat 12.8 g, Sodium 1066.2 mg, Sugar 9.4 g
WE LIGHTENED UP THE CLASSIC TUNA NOODLE CASSEROLE
A comfort-filled classic, the traditional dish features a cast of hefty characters-cream, cheese, and noodles-and delivers nearly 700 calories and a day's worth of sat fat with just one helping. In an attempt to introduce fresher ingredients while staying true to the classic, we start by bolstering the filling with meaty mushrooms, lots of aromatics, and herbs. Tomato paste adds a tangy counterpoint to the creamy, noodle-coating sauce, while Dijon mustard and lemon zest add zing. Canned tuna is a pantry staple that takes center stage in our remake (with just as many beneficial omega-3s as fresh). In lieu of a breadcrumb or potato chip topper, we use fresh dill and sharp cheddar to round out this dinner with bright flavor and cheesy goodness for less sodium.
Provided by Jamie Vespa, MS, RD
Time 55m
Yield Serves 6 (serving size: 2 cups)
Number Of Ingredients 19
Steps:
- Preheat oven to 375°F. Cook noodles according to package instructions until very al dente, omitting salt and fat. Drain and transfer to a large bowl.
- Heat oil in a large high-sided skillet over medium. Add mushrooms; cook until softened, about 4 minutes. Add onion and garlic; cook until tender, about 4 more minutes. Add thyme; cook until fragrant, about 1 minute, stirring constantly.
- Add butter; stir to melt. Whisk in flour; cook until roux is golden, about 1 minute. Whisking constantly, add stock; bring to a boil. Reduce to a simmer; whisk in milk, tomato paste, mustard, lemon zest and juice, salt, and pepper. Return to a simmer; simmer 2 to 3 minutes. Pour mixture into bowl with noodles. Stir in tuna and dill.
- Coat a 13- x 9-inch baking dish with cooking spray. Transfer tuna mixture to baking dish; top with cheese. Bake at 375°F until bubbly and cheese is melted, about 15 minutes. Let stand at room temperature 5 to 10 minutes. Garnish with dill.
Nutrition Facts : Calories 439, Carbohydrate 55 g, Fat 13 g, Fiber 7 g, Protein 30 g, SaturatedFat 6 g, Sodium 640 mg, Sugar 9 g, UnsaturatedFat 5 g
EASY TUNA NOODLE CASSEROLE (LOW FAT)
A Fellow Weight Watcher friend gave this recipe to me. Absolutely wonderful and filling comfort food. The WHOLE PAN is 12 points. My 7 year old tried it and liked it, so that's saying a lot!
Provided by Bella Donna
Categories One Dish Meal
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Spray 8x8 pan with non stick spray.
- In a bowl, mix tuna, noodles, onion, peas, soup and milk.
- Pour into pan. Make sure noodles are covered by sauce.
- Sprinkle with cheese.
- Cover & Bake for 1 hour.
TUNA NOODLE CASSEROLE
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F. Bring a large pot of salted water to a boil. Add the noodles and cook according to the package directions. Reserve 1/2 cup of the cooking water, then drain the noodles and return to the pot.
- Meanwhile, melt 1 tablespoon of the butter in a large skillet over medium-high heat. Add the scallion whites and sliced celery. Cook, stirring occasionally, until softened, about 2 minutes. Add the evaporated milk, 1/2 teaspoon salt and a few grinds of pepper. Stir in the peas and carrots and the mustard. Bring to a boil, then reduce the heat to medium low. Cook, stirring occasionally, until slightly thickened, 2 to 3 minutes.
- Pour the sauce over the noodles; stir in the sour cream, 1/2 cup of the cheese, the tuna and reserved cooking water. Transfer to a 1 1/2-quart baking dish.
- Melt the remaining 1 tablespoon butter. Toss with the panko, scallion greens, celery leaves and remaining 1/4 cup cheese; season with salt and pepper. Sprinkle over the casserole. Bake until golden, 15 to 20 minutes.
Nutrition Facts : Calories 500 calorie, Fat 18 grams, SaturatedFat 11 grams, Cholesterol 100 milligrams, Sodium 580 milligrams, Carbohydrate 53 grams, Fiber 4 grams, Protein 30 grams
TUNA NOODLE CASSEROLE
Satisfy hearty appetites with a tuna casserole that has a few tasty extras like broccoli, roasted red bell pepper and a sprinkling of buttery Progresso™ breadcrumbs.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. Cook and drain linguine as directed on package, adding broccoli for last 2 minutes of cook time.
- Meanwhile, in 1-quart saucepan, mix soup mix and milk. Heat to boiling over medium heat, stirring constantly. Stir in pepper.
- Add linguine, broccoli, tuna and roasted peppers to soup mixture; stir gently to mix well. Spoon into baking dish. In small bowl, mix butter and bread crumbs; sprinkle over linguine mixture.
- Bake uncovered 20 to 25 minutes or until top is golden brown.
Nutrition Facts : Calories 410, Carbohydrate 65 g, Cholesterol 25 mg, Fat 1, Fiber 5 g, Protein 23 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 1570 mg, Sugar 11 g, TransFat 0 g
LOW FAT TUNA NOODLE CASSEROLE
This is a quick, economical dish that is also easy on the waistline. Not only that, it tastes good too! You can prepare it ahead of time and add the crumbs just before popping it in the oven but allow a few minutes longer in the oven to make sure it is piping hot.
Provided by Bergy
Categories Tuna
Time 45m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425°F degrees.
- Cook noodles, drain and set aside.
- While the noodles are cooking in a skillet melt half the margarine over medium heat sauté the onions and celery until tender about 7 minutes; set aside.
- In a bowl combine; cottage cheese and mayonnaise.
- Stir in noodles and celery, onions, tuna, and Worcestershire sauce.
- Salt and pepper to your taste.
- Put noodle mixture in a 1 1/4-quart casserole dish.
- Sprinkle with crumbs and dot with remaining margarine.
- Bake until it turns golden brown (about 25 minutes).
- Serve immediately.
LIGHT TUNA NOODLE CASSEROLE
This recipe updates an old classic by using low-fat products. It's a rich, creamy casserole that will satisfy the whole family.-Sharen Oglesby, Anderson, California
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Prepare Cream Soup Mix as directed for a condensed cream soup substitute. Saute celery and onion in oil until celery is tender. Place in a large bowl; add next six ingredients. Mix well. , Pour into a 2-qt. baking dish coated with cooking spray. Sprinkle with cheese. Bake at 375° for 50-60 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts :
More about "lowfattunanoodlecasserole recipes"
LOW FODMAP TUNA NOODLE CASSEROLE - FODMAP EVERYDAY
From fodmapeveryday.com
4/5 (20)Category Dinner & LunchCuisine AmericanTotal Time 45 mins
- For the Casserole: Position rack in middle of oven. Preheat oven to 375°F/190°C. Coat a 2-quart (2 L) casserole dish with nonstick spray; set aside.
- Cook the pasta in a large pot of salted water until a very firm al dente. Right before draining, add the peas to the boiling water; drain pasta and peas and set aside.
- Melt the butter over medium heat in a large skillet, add the leeks and scallions and sauté for about a minute, then stir in the mushrooms and cook, stirring often, until softened, about 3 to 4 minutes total.
- Whisk in flour and cook, stirring often, for a minute or two to lightly cook the flour, then slowly whisk in the stock and milk until smooth. Simmer for a few minutes, whisking often until sauce thickens; whisk in soy sauce. Sprinkle in the cheese and whisk well, again cooking until smooth and incorporated. Add tuna and break it up gently. Remove from heat. Taste and season with salt and pepper. Fold in the pasta and peas and scrape the mixture into your prepared casserole dish.
10 BEST TUNA NOODLE CASSEROLE RECIPES | YUMMLY
From yummly.com
MEATY NOODLE CASSEROLE - KITCHEN DIVAS
From kitchendivas.com
EASY CREAMY TUNA NOODLE CASSEROLE - AUTHENTIC ITALIAN RECIPES
From anitalianinmykitchen.com
TUNA NOODLE CASSEROLE - IMMACULATE BITES
From africanbites.com
SKILLET TUNA NOODLE CASSEROLE RECIPE | EATINGWELL
From eatingwell.com
THE MOST COMFORTING TUNA NOODLE CASSEROLE | COOKING LIGHT
From cookinglight.com
BEST EVER TUNA NOODLE CASSEROLE - THE COOKIN CHICKS
From thecookinchicks.com
NOODLE CASSEROLE RECIPES | ALLRECIPES
From allrecipes.com
TUNA NOODLE CASSEROLE - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
HEALTHY TUNA NOODLE CASSEROLE | GARDEN IN THE KITCHEN
From gardeninthekitchen.com
TUNA NOODLE CASSEROLE - JUST IS A FOUR LETTER WORD
From justisafourletterword.com
45 LOW-CAL CASSEROLE RECIPES - TASTE OF HOME
From tasteofhome.com
LOW-CALORIE CASSEROLE RECIPES | EATINGWELL
From eatingwell.com
NIFS TUNA CASSEROLE TO GO BEST RECIPES
From findrecipes.info
HEALTHY TUNA NOODLE CASSEROLE (FROM SCRATCH!) | AMBITIOUS KITCHEN
From ambitiouskitchen.com
TUNA RAMEN NOODLES RECIPE
From astronomicallyspeaking.com
LOW-FAT TUNA NOODLE CASSEROLE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
LOW FAT CASSEROLE RECIPES | MYRECIPES
From myrecipes.com
SKINNY TUNA NOODLE CASSEROLE - EAT. DRINK. LOVE.
From eat-drink-love.com
HOMEMADE TUNA NOODLE CASSEROLE RECIPE - SKINNYTASTE
From skinnytaste.com
TUNA NOODLE CASSEROLE - A HEALTHIER VERSION - GRUMPY'S HONEYBUNCH
From grumpyshoneybunch.com
22 BEST LOW FAT TUNA NOODLE CASSEROLE
From thecluttered.com
LOW FAT TUNA NOODLE CASSEROLE RECIPES
From recipesforweb.com
THE BEST OLD FASHIONED TUNA NOODLE CASSEROLE - SWEET LITTLE …
From sweetlittlebluebird.com
HEALTHY TUNA NOODLE CASSEROLE RECIPE | MY CRAZY GOOD LIFE
From mycrazygoodlife.com
TUNA NOODLE CASSEROLE | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
RECIPE: GROWN-UP TUNA NOODLE CASSEROLE | KITCHN
From thekitchn.com
LOW FODMAP TUNA NOODLE CASSEROLE - MY GUT FEELING
From mygutfeeling.eu
CROCK-POT TUNA NOODLE CASSEROLE RECIPE!
From crockpotladies.com
MOM'S BEST TUNA NOODLE CASSEROLE - 40 APRONS
From 40aprons.com
CLASSIC TUNA NOODLE CASSEROLE - 101 COOKING FOR TWO
From 101cookingfortwo.com
SKINNY TUNA NOODLE CASSEROLE | CREAMY & FILLING!
From thewickednoodle.com
TUNA NOODLE CASSEROLE - DEVOUR DINNER
From devourdinner.com
EASY TUNA NOODLE CASSEROLE FROM SCRATCH | KITCHN
From thekitchn.com
LOW FAT TUNA NOODLE CASSEROLE RECIPE
From recipeshappy.com
TUNA NOODLE CASSEROLE WITH CREAM OF MUSHROOM SOUP RECIPES
From yummly.com
CRUNCHY TUNA NOODLE CASSEROLE RECIPE - FOOD.COM
From food.com
TUNA NOODLE CASSEROLE - LAUREN'S LATEST
From laurenslatest.com
CLASSIC TUNA NOODLE CASSEROLE RECIPE WITHOUT SOUP
From thespruceeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



