Lowfattuscanbeanandpastastew Recipes
LOW-FAT TUSCAN BEAN AND PASTA STEW
This yummy stew is low in fat and calories and has tons of flavor...and fiber! There are 20g of fiber per serving, so that makes it very heart healthy! Besides being a super meal, it's delicious! Enjoy!
Provided by amievv821
Categories Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. Drain and set aside.
- Heat olive oil in a large saucepan. Add onion and half the garlic; sauté for 5 minutes over medium heat, until onion is translucent.
- Add thyme, sage and 1/2 t. salt; sauté for 10 minutes more, until the onions just start to brown.
- Add the spinach, tomatoes and remaining garlic and salt. Stir, cover and cook over medium heat for 10 minutes, stirring once or twice, until the spinach has wilted.
- Add the basil, beans, and cooked pasta. Heat on low.
- When pasta is heated throughout, add black pepper and serve.
Nutrition Facts : Calories 675.3, Fat 9.3, SaturatedFat 1.4, Sodium 954.1, Carbohydrate 123, Fiber 17.1, Sugar 13.4, Protein 29
CAJUN BEAN AND PASTA STEW
This hardy stew recipe came from our local REMC electric co-op. Quick, easy and most items can be found on your pantry shelf. Enjoy! You can substitute beef broth for the vegetable broth for a more hearty stew.
Provided by BakinBaby
Categories Stew
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix all ingredients in a 2 quart saucepan.
- Heat to boiling, stirring occasionally.
- Reduce heat.
- Cover and simmer 15 minutes, until macaroni is tender.
Nutrition Facts : Calories 341.2, Fat 1.4, SaturatedFat 0.3, Sodium 420.8, Carbohydrate 64, Fiber 15.4, Sugar 1.7, Protein 20.4
TUSCAN WHITE BEAN & SAUSAGE STEW
This is a modified recipe from the Pampered Chef 29 Minutes to Dinner cookbook. We really enjoyed it.
Provided by kitty.rock
Categories Stew
Time 35m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 12
Steps:
- Remove casings from sausage. Place in stockpot with olive oil and cook over medium heat until lightly browned, breaking sausage apart as it cooks.
- Add carrots, onion, celery, garlic and Italian seasoning to pot, cooking 5-7 minutes or until vegetables start to brown.
- Stir tomatoes, tomato paste, arugala, broth and beans into sausage/veggie mixture.
- Simmer on medium-low heat 15 to 20 minutes or under vegetables are tender.
- Serve with grated fresh parmesan cheese and warm bread.
Nutrition Facts : Calories 187.4, Fat 3.8, SaturatedFat 0.7, Sodium 814.3, Carbohydrate 28.9, Fiber 9.5, Sugar 6.9, Protein 10.4
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