Lowsugarpumpkinpie Recipes

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EASY KETO LOW CARB PUMPKIN PIE RECIPE (SUGAR-FREE, GLUTEN-FREE)



Easy Keto Low Carb Pumpkin Pie Recipe (Sugar-Free, Gluten-Free) image

You only need a few ingredients for this easy keto low carb pumpkin pie recipe with almond flour crust. It will be your favorite sugar-free pumpkin pie!

Provided by Maya | Wholesome Yum

Categories     Dessert

Time 1h

Number Of Ingredients 9

1 recipe Almond flour pie crust ((or your favorite pie crust recipe))
1 15-oz can Pumpkin puree
1/2 cup Heavy cream ((or coconut cream for dairy-free/paleo))
2 large Egg ((at room temperature))
2/3 cup Besti Powdered Erythritol
2 tsp Pumpkin pie spice
1/4 tsp Sea salt
1 tsp Vanilla extract ((optional))
1 tsp Blackstrap molasses ((optional))

Steps:

  • Make the sweet almond flour pie crust according to the directions here.
  • Meanwhile, beat together all remaining ingredients at medium-low speed, until smooth. (Don't overmix.)
  • When the pie crust is done baking, reduce the oven temperature to 325 degrees F (163 degrees C). Cool the crust on the counter for at least 10 minutes, longer if you have time.
  • Pour the filling into the crust. Gently tap on the counter to release air bubbles.
  • Bake for 40-50 minutes, until the pie is almost set but still slightly jiggly in the center. (Check on it occasionally, and if you see the crust start to brown, cover the crust edge with foil and return to the oven until the filling is done. It should still jiggle a bit in the center, like a custard before it sets.)
  • Cool completely on the counter, then refrigerate at least an hour before slicing. Pie can be refrigerated overnight.

Nutrition Facts : Calories 244 kcal, Carbohydrate 8 g, Protein 7 g, Fat 21 g, Fiber 4 g, Sugar 2 g, ServingSize 1 serving

LOW CARB PUMPKIN PIE RECIPE



Low Carb Pumpkin Pie Recipe image

A delicious pumpkin pie recipe that tastes as good or better than a regular high carb one. It's a guiltless treat that can be enjoyed year round! Only 6 g net carbs per slice.

Provided by Lisa MarcAurele

Categories     Dessert

Time 45m

Number Of Ingredients 9

1 unbaked coconut flour crust
15 ounce can pumpkin puree
1/2 teaspoon stevia concentrated powder (or 1/2 cup sugar equivalent (add more to taste))
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg (not a nut for those worried)
3 egg yolks
1 large egg
2/3 cup heavy cream

Steps:

  • Combine pumpkin, stevia, cinnamon, ginger, and nutmeg.
  • Beat in yolks and egg until well combined.
  • Gradually stir in heavy cream.
  • Pour filling into prepared pie crust.
  • Cover crust edges with a pie shield or aluminum foil to prevent burning. Bake at 375°F for 30-40 minutes or until set.
  • Cool on wire rack.
  • Store in refrigerator.

Nutrition Facts : ServingSize 1 slice, Calories 285 kcal, Carbohydrate 12 g, Protein 6 g, Fat 21 g, SaturatedFat 14 g, Cholesterol 196 mg, Sodium 222 mg, Fiber 6 g, Sugar 3 g

LOW-CALORIE PUMPKIN PIE



Low-Calorie Pumpkin Pie image

"I've brought this crustless pie to the office, and no one knows it's sugar-free," writes Diane Jessen of Bayfield, Colorado. "Even the fellow who says he doesn't eat anything healthy likes its traditional pumpkin flavor."

Provided by Taste of Home

Categories     Desserts

Time 45m

Yield 8 servings.

Number Of Ingredients 11

1 large egg
2 large egg whites
1 can (15 ounces) solid-pack pumpkin
Sugar substitute equivalent to 3/4 cup sugar
1/2 cup reduced-fat biscuit/baking mix
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1 can (12 ounces) fat-free evaporated milk
1 cup reduced-fat whipped topping

Steps:

  • Preheat oven to 350°. In a large bowl, combine the egg, egg whites, pumpkin, sugar substitute, biscuit mix, vanilla and spices until smooth. Gradually stir in evaporated milk., Pour into a 9-in. pie plate coated with cooking spray. Bake until knife inserted in the center comes out clean, 35-40 minutes. Cool on a wire rack. Dollop with whipped topping before serving. Refrigerate leftovers.

Nutrition Facts : Calories 124 calories, Fat 2g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 160mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

SKINNY PUMPKIN PIE



Skinny Pumpkin Pie image

53% less fat • 80% less sat fat • 24% fewer calories than the original recipe. The real secret's in the crust.

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 2h25m

Yield 8

Number Of Ingredients 12

1 1/4 cups Gold Medal™ all-purpose flour
1 teaspoon sugar
1/4 teaspoon salt
1/4 cup vegetable oil
3 to 4 tablespoons fat-free (skim) milk
3 egg whites or 1/2 cup fat-free egg product
1/2 cup sugar
1 1/2 teaspoons pumpkin pie spice
1/8 teaspoon salt
1 can (15 oz) pumpkin (not pumpkin pie mix)
1 can (12 oz) evaporated fat-free milk
1/2 teaspoon vanilla

Steps:

  • Heat oven to 425°F. In medium bowl, mix flour, 1 teaspoon sugar, 1/4 teaspoon salt and the oil with fork until well mixed. Stir in milk, 1 tablespoon at a time, tossing with fork until all flour is moistened and pastry almost leaves side of bowl. Shape pastry into a ball, using your hands. Press pastry in bottom and up side of 9-inch glass pie plate; flute as desired or press pastry to top edge of pie plate with fingers or fork.
  • In medium bowl, beat egg whites slightly with wire whisk or egg beater. Beat in remaining filling ingredients. Pour filling into pastry-lined pie plate; carefully place on oven rack. Bake 15 minutes.
  • Reduce oven temperature to 350°F. Cover edge of pie crust with 2- to 3-inch strip of foil to prevent excessive browning. Bake about 45 minutes longer or until knife inserted in center comes out clean. Cool on cooling rack at least 1 hour before serving. After cooling, pie can remain at room temperature up to an additional 5 hours, then should be covered and refrigerated.

Nutrition Facts : Calories 250, Carbohydrate 38 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 20 g, TransFat 0 g

SUGAR-FREE PUMPKIN PIE



Sugar-Free Pumpkin Pie image

No one will miss the sugar in this recipe for sugar-free pumpkin pie. Serve it at Thanksgiving or anytime you're craving the fall dessert.

Provided by Carroll Pellegrinelli

Categories     Dessert     Pie

Time 1h10m

Number Of Ingredients 10

9-inch pie pastry
16-ounce canned pumpkin
12-ounce can evaporated milk
3 eggs
3/4 cup artificial sweetener
1/4 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon ginger
1/4 teaspoon nutmeg
1/8 teaspoon cloves

Steps:

  • Gather the ingredients. Preheat the oven to 425 F.
  • Beat the pumpkin, evaporated milk, and eggs in a medium bowl using a hand mixer.
  • Add the sweetener, cinnamon, ginger, nutmeg, salt, and cloves and stir to mix.
  • Pour the filling into an uncooked 9-inch pie crust.
  • Bake for 15 minutes. Reduce the heat to 350 F and bake for 40 minutes or until a knife inserted near the center comes out clean.
  • Cool completely on a wire rack.
  • Serve with sugar-free, freshly made whipped cream, if desired.

Nutrition Facts : Calories 305 kcal, Carbohydrate 52 g, Cholesterol 83 mg, Fiber 3 g, Protein 9 g, SaturatedFat 6 g, Sodium 325 mg, Sugar 8 g, Fat 17 g, ServingSize One 9-inch Pie (8 servings), UnsaturatedFat 0 g

LOW CARB SUGAR-FREE PUMPKIN PIE



Low Carb Sugar-Free Pumpkin Pie image

Provided by Brenda Bennett | Sugar-Free Mom

Categories     Dessert

Time 1h5m

Number Of Ingredients 8

my low carb coconut flour pie crust recipe
4 eggs
1/2 cup heavy cream (or coconut cream for dairy free)
15 ounces pumpkin puree
1/3 cup Swerve brown sugar sweetener (or Sukrin )
1 tsp vanilla or pumpkin spice liquid stevia
2 tsp pumpkin pie spice
1 tsp maple extract

Steps:

  • Prepare your pie crust and let cool while you make the filling.
  • Preheat oven to 350 degrees F.
  • Mix all ingredients together in a large bowl and stir until well combined.
  • Pour filling into pie crust. Place pie onto a baking sheet for easy removal from oven.
  • Cover crust edges before baking or they will burn.
  • Bake 40-50 minutes or until set.
  • Cool 30 minutes then refrigerate.
  • Add some sugar-free whipped cream and enjoy!

Nutrition Facts : ServingSize 1 slice, Calories 196 kcal, Carbohydrate 8 g, Protein 4 g, Fat 14 g, SaturatedFat 7 g, Cholesterol 101 mg, Sodium 168 mg, Fiber 4 g, Sugar 1 g

LOW SUGAR PUMPKIN PIE



Low Sugar Pumpkin Pie image

I have modified my Mom's Pumpkin Pie recipe to make it WLS friendly.... I promise you'll never be able to tell its low in sugar!

Provided by Chef TJ 13

Categories     Pie

Time 1h

Yield 1 pie, 8 serving(s)

Number Of Ingredients 8

1 Pillsbury ready made pie dough
1 cup Libby's canned pumpkin
6 tablespoons Splenda Sugar Blend for Baking
1 tablespoon flour (heaping)
1/4 teaspoon salt
1 teaspoon cinnamon
3 eggs, well beaten
1 1/2 cups skim milk

Steps:

  • Mix all except milk. Add milk and mix. Bake at 450' for 10 minutes, then at 350' for 40 minutes. When knife comes out clean, pie is done --
  • Optional: Top with a dollop of Sugar Free Cool Whip.

Nutrition Facts : Calories 195.2, Fat 7.6, SaturatedFat 2.5, Cholesterol 70.7, Sodium 289, Carbohydrate 25.7, Fiber 1.6, Sugar 5.3, Protein 6

BEST EVER HEALTHY PUMPKIN PIE



Best Ever Healthy Pumpkin Pie image

Creamy, healthy pumpkin pie from scratch that naturally sweetened with pure maple syrup. This easy-to-make pumpkin pie recipe will knock your socks off! Serve with dairy free or regular ice cream, or a little whipped cream for a treat.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Dairy Free     Dessert     Fall     Pie     Thanksgiving

Time 1h30m

Number Of Ingredients 13

1 pie crust
For the pumpkin filling:
1 (15 ounce) can pumpkin puree
3 eggs
¼ cup pure maple syrup
¼ cup coconut sugar (or organic cane sugar)
¼ cup unsweetened almond milk (any milk will work)
1 teaspoon vanilla extract
1 ½ teaspoons cinnamon
½ teaspoon nutmeg
½ teaspoon ground ginger
½ teaspoon allspice
¼ teaspoon salt

Steps:

  • Make pie crust as directed.
  • Preheat oven to 350 degrees F.
  • Make the filling: In a large bowl, add the pumpkin puree, eggs, pure maple syrup, coconut sugar (or regular sugar) almond milk, vanilla, cinnamon, nutmeg, ground ginger, allspice and salt. Mix until well combined and completely smooth. Pour into pie pan.
  • Bake for 50-60 minutes until filling is no longer jiggly. Check pie after every 20 minutes to make sure crust isn't burning. If it is getting a little too golden brown, simply cover pie edges with foil or a pie shield.
  • Allow pie to cool for at least an hour before serving. Pie should be kept in fridge once completely cool. Top with whipped cream or ice cream. Store pie in fridge. Serves 9.

Nutrition Facts : ServingSize 1 slice, Calories 229 kcal, Carbohydrate 28 g, Protein 4.6 g, Fat 11.9 g, SaturatedFat 6.7 g, Fiber 2.8 g, Sugar 13.3 g

FRESH SUGAR PUMPKIN PIE



Fresh Sugar Pumpkin Pie image

Starting with fresh sugar pumpkins beats canned when you have a little time, plus you get the seeds to roast as a snack!

Provided by Lori B Howe

Categories     Fruits and Vegetables     Vegetables     Squash

Time 2h

Yield 16

Number Of Ingredients 9

2 sugar pumpkins, halved and seeded
4 eggs, beaten
1 cup heavy whipping cream
1 cup sour cream
2 cups demerara sugar
2 tablespoons all-purpose flour
2 tablespoons pumpkin pie spice
1 teaspoon salt
2 (9 inch) unbaked deep dish pie crusts

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil; lightly oil the foil.
  • Arrange pumpkin halves onto the prepared baking sheet, cut sides down.
  • Bake in preheated oven until flesh is tender throughout, about 40 minutes. Set aside until cool enough to handle.
  • Increase oven heat to 425 degrees F (220 degrees C).
  • Scrape pumpkin flesh into a large mixing bowl. Add eggs, heavy cream, sour cream, demerara sugar, flour, pumpkin pie spice, and salt; beat until smooth. Pour the pumpkin mixture into pie crusts.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 45 minutes.

Nutrition Facts : Calories 364 calories, Carbohydrate 50.3 g, Cholesterol 67.6 mg, Fat 17.4 g, Fiber 1.4 g, Protein 5.3 g, SaturatedFat 8.2 g, Sodium 333.1 mg, Sugar 27.2 g

SUGARLESS PUMPKIN PIE II



Sugarless Pumpkin Pie II image

A good pie for the diabetic and doesn't have an aftertaste.

Provided by Carol

Categories     Fruits and Vegetables     Vegetables     Squash

Yield 8

Number Of Ingredients 6

1 (9 inch) pie shell
1 egg
6 packets granulated artificial sweetener
1 teaspoon pumpkin pie spice
1 cup pumpkin puree
1 cup evaporated milk

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium bowl whisk together egg, sugar substitute, and pumpkin pie spice until well blended. Add pumpkin and milk to egg mixture, and stir until smooth. Pour mixture into pie shell.
  • Place pie on a baking sheet and bake in preheated oven for 30 minutes, or until set in center.

Nutrition Facts : Calories 146.3 calories, Carbohydrate 13.7 g, Cholesterol 32.4 mg, Fat 8.3 g, Fiber 1.1 g, Protein 4.7 g, SaturatedFat 2.5 g, Sodium 218.5 mg, Sugar 4.9 g

LOW CARB PUMPKIN PIE | EASY KETO DESSERT



Low Carb Pumpkin Pie | Easy Keto Dessert image

This Low-Carb Pumpkin Pie is the ultimate answer to your keto Thanksgiving woes! It is, without a doubt, the perfect pumpkin pie for the holidays and you won't even know its low carb!

Provided by URVASHI PITRE

Categories     Dessert

Time 1h

Number Of Ingredients 10

1 cup Superfine Almond Flour
2 tablespoons Powdered Swerve
1/4 cup Coconut Oil (melted)
3 Eggs
1/2 cup Heavy Whipping Cream (or almond milk for dairy-free)
2/3 cup Powdered Swerve (or low carb sweetener of choice)
15 ounces canned pumpkin puree
1.5 teaspoons Pumpkin Pie Spice
1 teaspoon Vanilla extract
1/2 cup Heavy Whipping Cream

Steps:

  • Preheat the oven to 350F.

Nutrition Facts : Calories 285 kcal, Carbohydrate 9 g, Protein 6 g, Fat 27 g, SaturatedFat 14 g, Cholesterol 102 mg, Sodium 38 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

KETO PUMPKIN PIE



Keto Pumpkin Pie image

This Keto Pumpkin Pie recipe is the perfect addition to your low carb Thanksgiving table. It has all the delicious flavors of traditional pumpkin pie, but in a low carb, gluten free and sugar free version.

Provided by Kyndra Holley

Categories     desserts

Time 1h10m

Number Of Ingredients 9

2 cups blanched almond flour (I use this brand)
1/4 cup granular sweetener (I use this brand) code PEACE for 20% off
6 tablespoons butter (butter flavored coconut oil for dairy free), melted
(1) 15 ounce can of unsweetened pumpkin puree (get it here)
1 cup heavy cream (coconut cream for dairy free)
2 large eggs
1/4 cup brown sugar erythritol or golden monk fruit
2 teaspoons Pumpkin Pie Spice (get the recipe here)
2 teaspoons pure vanilla extract (I use this brand)

Steps:

  • Preheat the oven to 350°F.
  • In a large mixing bowl, combine the almond flour, sweetener and melted butter. Mix until well combined.
  • Spoon the mixture into a greased 9-inch pie pan or tart pan and press it evenly into the bottom of the pan and up the sides. Bake for 10 minutes.
  • While the crust bakes, add the pumpkin puree and eggs to a large mixing bowl, and using a hand mixer, beat gently until well combined.
  • Add the heavy cream, sweetener, and pumpkin pie spice and mix on low until well combined.
  • Once the crust is cooked, pour the filling into the crust and bake for another 45 minutes. When it is done, the center should still be slightly jiggly, but not wet.
  • Serve with keto whipped cream or whipped coconut cream and a dusting of cinnamon.

Nutrition Facts : ServingSize 1 slice, Calories 375 calories, Fat 34.5g, Carbohydrate 10.7g, Fiber 4.1g, Protein 8.2g

LOW-FAT PUMPKIN PIE



Low-Fat Pumpkin Pie image

Thanksgiving is coming up, and we all know what that means! Food! Hey, we all love pumpkin pie, right? Why not make it low-fat? What? You didn't think that it could be done? Well feast your eyes (and mouth) on this!

Provided by Dan3743

Categories     Pie

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 12

2/3 cup sugar
1/2 teaspoon cinnamon
1/2 teaspoon ginger, ground
1/2 teaspoon nutmeg, ground
1 pinch clove, ground
1 1/2 cups canned pumpkin
1 1/2 cups evaporated skim milk
1/2 teaspoon orange rind, grated
3 egg whites, slightly beaten
1 teaspoon vanilla extract
1/2 cup orange juice
9 inches low-fat pie shells, unbaked (graham cracker is fine)

Steps:

  • Preheat oven to 450F.
  • In a large bowl, combine sugar, cinnamon, ginger, nutmeg and cloves
  • pumpkin and stir well
  • Add vanilla, evaporated milk, orange rind and egg whites
  • Beat with an electric mixer until smooth
  • Fold in orange juice
  • Pour into unbaked pie shell bake for 10 minutes
  • Reduce heat to 325F and bake for 45 minutes or until knife inserted comes out clean.

Nutrition Facts : Calories 247.9, Fat 7.8, SaturatedFat 2, Cholesterol 1.9, Sodium 303.7, Carbohydrate 38.2, Fiber 2.3, Sugar 25.2, Protein 7

LOW-FAT PUMPKIN PIE



Low-Fat Pumpkin Pie image

You won't miss the fat one bit when you slice into this spicy pumpkin pie with its golden crust and creamy filling. Sharon Haugen of Fargo, North Dakota shares the recipe for her lightened-up twist on a Thanksgiving classic.

Provided by Taste of Home

Categories     Desserts

Time 50m

Yield 8 servings.

Number Of Ingredients 6

1 can (15 ounces) solid-pack pumpkin
1 can (14 ounces) fat-free sweetened condensed milk
1/2 cup egg substitute
1/2 teaspoon salt
1/2 teaspoon each ground ginger, cinnamon and nutmeg
1 unbaked pastry shell (9 inches)

Steps:

  • In a large bowl, beat the pumpkin, condensed milk, egg substitute and seasonings just until smooth. Pour into pastry shell., Bake at 425° for 15 minutes. Reduce heat to 350°; bake 25-30 minutes longer or until a knife inserted in the center comes out clean. Cool completely on a wire rack. Store in the refrigerator.

Nutrition Facts : Calories 246 calories, Fat 6g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 334mg sodium, Carbohydrate 42g carbohydrate (0 sugars, Fiber 3g fiber), Protein 8g protein.

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