BLACK BEAN CAKES
A recent trip to Cocso and I'm now the proud owner of a large stockpile of black beans. That has sent me combing my cookbooks for meal options using this healthful and versatile ingredients. Keeping what I find here for quick and easy access until I have a chance to try them. The original recipe for these delectable cakes included a tablespoon of chorizo, though I intend to make them vegetarian. These can also easily be made vegan with the use of a little soy yogurt. Serve these as a substantial appetizer or along with a lovely green salad as a light meal or lunch. With the chorizo, these are 3 points per serving. The recipe can easily be modified to be Core. The cakes also freeze well for reheating later.
Provided by justcallmetoni
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Place half the rinsed beans in a blender or food processor with the broth and puree into a paste. Add more liquid if needed. Mix together the bean paste with the reserved whole beans in a mixing bowl.
- In a nonstick skillet, add the teaspoon of oil (or chorizo) onions, garlic, red pepper and jalapeno and cook for 3 or 4 minutes. Add the cumin and chili powder and continue to cook another minute. Remove from heat and let cool a bit.
- Combine the sauteed vegetables with the beans. Add the egg white, cornmeal, lime juice, cilantro. Let stand for 5-8 minutes to begin softening the cornmeal and allow the flavors to combine.
- Form the mix into eight equal sized cakes.
- Spray a non-stick skillet over medium high heat with cooking spray. Add the bean cakes to the skillet and cook until browned, just a minute or so on each side.
- Combine the salsa with the yogurt and sour cream.
- Serve the bean cakes with a dollop of the dairy/salsa topping and garnish with additional cilantro if desired.
Nutrition Facts : Calories 188.9, Fat 2.8, SaturatedFat 0.8, Cholesterol 2.3, Sodium 222.5, Carbohydrate 32.6, Fiber 8.5, Sugar 2.6, Protein 10
LUCKY 32 BLACK BEAN CAKES
A recipe from the Lucky 32 restaurant chain in North Carolina and is one of their most requested recipes. Though Lucky 32 makes these cakes with Tabasco brand hot-pepper sauces, other brands of hot sauce may be substituted, and just one type of hot sauce may be used instead of two with similar results.
Provided by Miss Annie
Categories Black Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Rinse black beans in cold water.
- Drain well in a colander for at least 10 minutes.
- Place beans and all other ingredients except Tortilla Chip Breading in a mixing bowl.
- Blend well with hands, mashing some of the beans to form a thick mixture.
- Form mixture into 3-ounce patties.
- Dredge each patty in Tortilla Chip Breading and set aside.
- Spray a large skillet with cooking spray or add 2 tablespoons of olive oil and heat over medium-high heat.
- Saute bean cakes in hot skillet, turning once when bottom are golden brown.
- Serve with condiments of choice, such as salsa and sour cream.
- For Tortilla Chip Breading, place all ingredients in a food processor and process to a crumb consistency.
BLACK BEAN CAKES WITH CORN RELISH-LUCKY 32
Steps:
- Rinse black beans in cold water. Place in a colander and drain well (at least 10 minutes). Add all ingredients except tortilla chips, cumin, coriander, and olive oil to a mixing bowl. Blend well with hands, mashing some of the beans to form a thick mixture. Form into 3-ounce patties and set aside. Using a food processor, blend tortilla chips, cumin, and coriander until it is a crumb consistency. Dredge each bean patty in the tortilla mixture. Heat oil in large skillet and sauté bean cakes over medium-high heat, turning when they are golden brown. CORN RELISH Add all ingredients to a large mixing bowl.mix The longer it sits the better(refrigerate)-overnight if possible. Place relish on top of each black bean cake.
MY BLACK BEAN CAKES
This is my version of a black bean cake served at our local mexican restaurant. This is a favorite vegetarian option for Meatless Monday at our house. Feel free to adapt this recipe to your family's preferences - it is very friendly to change.
Provided by Janecooksswell
Categories Black Beans
Time 35m
Yield 12 cakes, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In 1 T. oil, saute onion, red pepper, jalapeno, and garlic till soft-about 5 minutes. Add cumin and set aside.
- Puree 1 can of beans in a food processor till smooth. Add sauteed vegetables, corn, and lime juice and pulse briefly to combine.
- Transfer mixture to a mixing bowl. Add masa harina, 2nd can of beans, and season to taste with salt and pepper. Mix well and form into patties using a 1/4 cup measure. (Patties can be held in the fridge at this point for up to a day).
- Dredge patties in breadcrumbs.
- Heat 2 T. oil over med-high heat and fry cakes 5 minutes per side till hot. Serve with your favorite sauce. Enjoy!
Nutrition Facts : Calories 366.9, Fat 2.8, SaturatedFat 0.5, Sodium 7.9, Carbohydrate 71.6, Fiber 16.9, Sugar 4.5, Protein 18
BLACK BEAN CAKES
Make and share this Black Bean Cakes recipe from Food.com.
Provided by Poor College Kid
Categories Black Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Rinse black beans in cold water. Place in a colander and drain well (at least 10 minutes).
- Blend well with hands, mashing some of the beans to form a thick mixture.
- Form into 3-ounce patties and set aside.
- Sauté bean cakes over medium-high heat, turning when they are golden brown.
Nutrition Facts : Calories 554, Fat 4.4, SaturatedFat 0.9, Sodium 208.8, Carbohydrate 100.1, Fiber 30, Sugar 4.1, Protein 32.4
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