Lulus Jerk Seasoning Recipes

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LULU'S JERK SEASONING



Lulu's Jerk Seasoning image

I got this from her "Crazy Sista Cooking" book. She is Jimmy Buffett's sister. I know there a gazillion jerk recipes on here but I like this one because it's so simple, I always have the ingredients on hand, you only need 2 measuring spoons, and it keeps well. I usually leave out the orange and lemon peel granules and it's still great. I've baked, grilled and kabobed (I think I just made a new word) chicken with this. This is great served with a cucumber sauce too.

Provided by jrusk

Categories     Low Cholesterol

Time 5m

Yield 1/4 cup

Number Of Ingredients 13

1 teaspoon white pepper
1 teaspoon dried onion flakes
1 teaspoon granulated onion or 1 teaspoon onion powder
1 teaspoon cayenne pepper
1 teaspoon ground allspice
1 teaspoon black pepper
1 teaspoon ground thyme (I like dried thyme)
1/2 teaspoon ground cinnamon
1 teaspoon garlic powder
1 teaspoon dried red pepper flakes
2 teaspoons kosher salt
1 pinch orange peel, granules
1 pinch lemon peel, granules

Steps:

  • Combine all ingredients. Store in air tight container.

Nutrition Facts : Calories 208.9, Fat 3.2, SaturatedFat 0.8, Sodium 13979.5, Carbohydrate 49.1, Fiber 15.2, Sugar 9, Protein 7.3

JAMAICAN WET JERK RUB



Jamaican Wet Jerk Rub image

Authentic and easy. Rub it on pork, chicken, or beef and serve with rice and warm flour tortillas for a great meal.

Provided by 2Bleu

Categories     Caribbean

Time 5m

Yield 1 cup, 16 serving(s)

Number Of Ingredients 20

8 green onions, finely chopped (about 1 cup)
1 habanero pepper, steamed and finely chopped
2 tablespoons peanut oil
3 garlic cloves, chopped
1 cup brown sugar
2 tablespoons smoked paprika
2 teaspoons fresh thyme
2 teaspoons fresh basil
2 teaspoons ground ginger
2 teaspoons coriander
1 teaspoon chili powder
1/2 teaspoon allspice
1/2 teaspoon cinnamon
1/2 teaspoon ground cloves
1/2 teaspoon ground cumin
1/2 teaspoon ground nutmeg
1/2 teaspoon crushed red pepper flakes
1/2 tablespoon black pepper
1 teaspoon salt
1/2 teaspoon lime juice

Steps:

  • Combine all the ingredients in a blender (or use an emmulsion blender). Blend into a thick, chunky paste. Refrigerate for at least 2 hrs for flavors to blend. (You can also opt to just mix well for a chunkier rub).
  • The mixture will keep in a tightly sealed container in the refrigerator for several months.

Nutrition Facts : Calories 76.8, Fat 1.9, SaturatedFat 0.3, Sodium 154.8, Carbohydrate 15.5, Fiber 0.8, Sugar 13.7, Protein 0.5

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