Lunch Box Apple Bean Salad Recipes
LUNCH BOX SALAD
This Lunch Box Salad's got something for everyone-from Granny Smith apple wedges to ham, cheese and grapes-but it only serves one lucky lunch-goer.
Provided by My Food and Family
Categories Home
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Place apples in resealable container. Add dressing; toss to coat.
- Top with layers of remaining ingredients; seal container.
- Toss salad just before serving.
Nutrition Facts : Calories 300, Fat 19 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 45 mg, Sodium 1060 mg, Carbohydrate 20 g, Fiber 3 g, Sugar 16 g, Protein 15 g
WARM TUSCAN BEAN SALAD
Linda Arnold of Edmonton, Alberta sends this dressed up, white bean side dish that's coated in a tangy homemade vinaigrette. She says, "This is often a quick lunch and it also meets my gluten free diet needs."
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet coated with cooking spray, saute the onion, green pepper and garlic in oil until tender. Stir in tomato and seasonings; cook 3-4 minutes longer. Add beans; cook and stir until heated through.
Nutrition Facts : Calories 136 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 285mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
LUNCH BOX APPLE BEAN SALAD
I found this on a GI website, it was a post not from the publication, but from a reader who was so happy to be able to contribute a Low GI recipe she and the girls at work loved so much. I don't recall her name, but remember her enthusiasm. I personally didn't think this recipe was anything spectacular when I first made it, but find myself now making it often, just as the title reads, this is a lunch box apple bean salad.
Provided by kelly in TO
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine first five ingredients in bowl and mix well.
- In a small bowl whisk together remaining ingredients and stir into bean mixture.
- Cover and chill for 30 minutes before serving.
Nutrition Facts : Calories 203.5, Fat 4, SaturatedFat 0.6, Sodium 159.8, Carbohydrate 34.9, Fiber 9.8, Sugar 8.4, Protein 9.5
CHICKPEA AND SUN-DRIED TOMATO SALAD
Instead of making pasta or potato salad for your next cookout, try making this chickpea salad instead! The best part? There's no cooking required. Just combine the chickpeas with crisp red bell peppers, sweet sun-dried tomatoes, lime juice and herbs for a refreshing and filling summer side.
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Whisk together 2 tablespoons lime juice, 1/2 teaspoon lime zest, 1 tablespoon each olive oil and oil from a jar of sun-dried tomatoes and a pinch of salt. Add a 14-ounce can chickpeas (drained and rinsed), 1 chopped red bell pepper, 1/4 cup sliced sun-dried tomatoes and 1/2 cup chopped cilantro. Season with salt. Refrigerate at least 15 minutes before serving.
BLACK BEAN AND GRANNY SMITH APPLE SALAD
A colorful, tongue-tantalizing salad using black beans and tart apples. This salad can be served plain, on a bed of lettuce, or with tortilla chips.
Provided by Mickey
Categories Salad Beans Black Bean Salad Recipes
Time 1h25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the canola oil in a skillet over medium heat. Cook and stir the onion and red bell pepper in the hot oil until the onion has softened and turned translucent, about 5 minutes; season with cumin, salt, and cayenne pepper. Scrape into a mixing bowl; stir in the black beans, apples, lemon juice, and cilantro. Refrigerate until cold before serving.
Nutrition Facts : Calories 87.9 calories, Carbohydrate 14.1 g, Fat 3.9 g, Fiber 2.6 g, Protein 1.1 g, SaturatedFat 0.3 g, Sodium 296.2 mg, Sugar 9.7 g
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