Lunch Box Salad Recipes
LUNCH BOX SALAD
This Lunch Box Salad's got something for everyone-from Granny Smith apple wedges to ham, cheese and grapes-but it only serves one lucky lunch-goer.
Provided by My Food and Family
Categories Home
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Place apples in resealable container. Add dressing; toss to coat.
- Top with layers of remaining ingredients; seal container.
- Toss salad just before serving.
Nutrition Facts : Calories 300, Fat 19 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 45 mg, Sodium 1060 mg, Carbohydrate 20 g, Fiber 3 g, Sugar 16 g, Protein 15 g
DIY TACO SALAD LUNCH BOX BOWL
The beauty of this recipe is that you can let your kids pick out their own favorite toppings ahead of time by choosing 1 protein, 2 or 3 veggies, 1 whole grain and 1 or 2 toppings. Then all you need to do is pack the ingredients in individual containers, and let them do the rest of the work!
Provided by EA Stewart
Categories main-dish
Time 15m
Yield 1 serving
Number Of Ingredients 10
Steps:
- Heat a skillet over medium heat, and add the ground beef, 3 teaspoons water, chili powder, cumin, oregano, paprika and salt. Stir well to combine, and cook the mixture for 2 minutes, then remove from the skillet. Place in an insulated food storage container to keep warm, or store in the refrigerator until ready to serve, and heat in microwave for 1 minute before placing in thermos.
- Place the lettuce, tomatoes and avocado in lunch box storage containers. Place the cheese and tortilla chips in separate containers. Make sure one of the containers is large enough to serve as the mixing and serving bowl.
- Pack the containers in an insulated lunch box, along with a fork.
Nutrition Facts : Calories 484 calorie, Fat 33 grams, SaturatedFat 11 grams, Cholesterol 80 milligrams, Sodium 628 milligrams, Carbohydrate 29 grams, Fiber 6 grams, Protein 27 grams, Sugar 7 grams
LUNCHBOX PASTA SALAD
Rustle up this pasta salad for kids' lunchboxes. Customise with ham, prawns or eggs for a dose of protein - or cheese if catering for vegetarian diets
Provided by Lulu Grimes
Categories Lunch
Time 26m
Number Of Ingredients 8
Steps:
- Cook the pasta in boiling water until it is al dente, so about 11 mins, but refer to the pack instructions. Drain and tip into a bowl. Stir in the pesto and leave to cool.
- When the pasta is cool, stir through the mayo, yogurt, lemon juice and veg. Spoon into lunchboxes or on to pasta plates and put the cooked chicken or protein of your choice on top. Chill until ready to eat if intended for a packed lunch.
Nutrition Facts : Calories 528 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 23 grams protein, Sodium 1.2 milligram of sodium
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