Mackerel With Mediterranean Vegetables Recipes

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MEDITERRANEAN OVEN ROASTED SPANISH MACKEREL RECIPE



Mediterranean Oven Roasted Spanish Mackerel Recipe image

Easy all-star whole roasted Spanish Mackerel Recipe. Prepared Mediterranean-style with a stuffing of garlic, fresh herbs and lemons. Roasted in foil!

Provided by The Mediterranean Dish

Categories     Entree

Time 40m

Yield 2

Number Of Ingredients 13

3 large garlic cloves
1 tsp salt, more for later
1 tsp ground coriander
1/2 tsp ground cumin
1/4 cup finely chopped fresh parsley
1/4 cup finely chopped fresh dill
1 1/2 lb whole Spanish Mackerel, cleaned and gutted (but with head)
1 lemon, thinly sliced
Early Harvest extra virgin olive oil
2-3 tbsp fresh lemon juice
3-Ingredient Mediterranean salad recipe, or Fattoush salad recipe, Mediterranean Potato Salad or simple sliced garden veggies, salted and drizzled with olive oil
Tahini sauce
1 Lebanese rice recipe

Steps:

  • Preheat the oven to 350 degrees F and set a roasting sheet pan inside to warm.
  • Using a mortar and pestle, crush garlic with salt until smooth. Add coriander and cumin and continue crushing. Mix in parsley and dill.
  • Pat the fish dry, inside and out. Remove the dark vein that runs along the back of the cavity, if it's still there. And if needed, run your knife along the cavity to open it up some more. Salt generously inside and on both sides outside, then place on a lightly oiled piece of foil that is large enough to enclose the fish.
  • Stuff the fish cavity with lemon slices and the garlic and herb mixture you just prepared. Drizzle generously with olive oil.
  • Fold the foil over the fish lengthwise, tightly closing the top seam to trap the steam. Place the foiled fish on top of the hot sheet pan and bake in the 350 degrees F heated-oven for 30-40 minutes, depending on the thickness of the fish.
  • Remove from heat and add the lemon juice. Serve immediately with suggested sides and salads (see ingredient list).

MACKEREL WITH MEDITERRANEAN VEGETABLES



Mackerel With Mediterranean Vegetables image

Provided by Marian Burros

Categories     dinner, easy, quick, main course

Time 15m

Yield 2 to 3 servings

Number Of Ingredients 11

1 pound mackerel steaks
White wine or vermouth
2 tablespoons olive oil
1 red pepper, sliced
1 green pepper, sliced
1 medium clove garlic, minced
1 onion, chopped coarsely
2 tomatoes, cut in chunks
2 tablespoons capers
2 tablespoons red wine
Freshly ground black pepper to taste

Steps:

  • Poach mackerel in white wine or vermouth, almost to cover, allowing 10 minutes per inch at its thickest part. Remove from poaching liquid and cool.
  • Heat oil and saute peppers, garlic and onion until vegetables are soft. Add tomatoes, capers, red wine and pepper and simmer 5 minutes longer.
  • Spoon vegetable mixture over mackerel and serve at room temperature.

Nutrition Facts : @context http, Calories 455, UnsaturatedFat 21 grams, Carbohydrate 13 grams, Fat 30 grams, Fiber 4 grams, Protein 30 grams, SaturatedFat 6 grams, Sodium 280 milligrams, Sugar 7 grams

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