Madagascar Lasary Voatabia Recipes
LASARY VOATABIA: A TOMATO AND ONION SALAD FROM MADAGASCAR
Steps:
- Combine all the ingredients in a bowl.
- Cover and place in the fridge for an hour or so.
LASARY - CURRIED VEGETABLES
These curried vegetables can be served hot or cold, as a side dish or on a sandwich.
Provided by Henrik Persson | veganphysicist.com
Categories Side Dish
Number Of Ingredients 18
Steps:
- Bringa pot of water to the boil.
- Blanch the cabbage, carrots and haricot vertes until slightly soft, ~2 min
- Meanwhile, sweat the onion in a little oil.
- When the onion is trasnlucent, add the curry poweder, stir.
- Stir in the vegetables and cook for a few minutes. There should still be a bite to the vegetables.
- Let cool somewhat.
- Mix grated ginger, grated garlic, lemon juice and a bit of the vinegar.Stir into the vegatbles. Taste and add vinegar if necessary. Should be slightly acidic but not too much. Add salt and pepper to taste.
MADAGASCAR LASARY VOATABIA
Make and share this Madagascar Lasary Voatabia recipe from Food.com.
Provided by Ambervim
Categories African
Time 5m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Mix, stir, chill.
- Serve about 1/3 cup in small bowl per serving.
Nutrition Facts : Calories 12.1, Fat 0.1, Sodium 294.9, Carbohydrate 2.7, Fiber 0.9, Sugar 1.5, Protein 0.6
MADAGASCAR VEGETABLE SALAD
Make and share this Madagascar Vegetable Salad recipe from Food.com.
Provided by Ambervim
Categories Low Protein
Time 25m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Bring water to a boil and add carrots, turnip, cabbage and green beans. Cook, incovered, 5 minutes.
- Drain and place in a large bowl.
- While still hot, sprinkle with curry and pepper. Mix well and let cool.
- Add onion, vinegar and oil to veggies and toss.
- Stir in enough Tabasco to give the mixture piquancy.
- Chill well before serving.
Nutrition Facts : Calories 139.6, Fat 8.9, SaturatedFat 1.2, Sodium 58.5, Carbohydrate 14.5, Fiber 5.5, Sugar 7.3, Protein 2.7
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