Mainland Poke Recipes

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AHI POKE BASIC



Ahi Poke Basic image

This is a standard raw tuna (poke) salad served in most Hawaiian homes. Although unconventional, it is sure to please the more adventurous seafood lovers. Be sure to use fresh tuna for the very best flavor, although fresh frozen tuna will produce acceptable results.

Provided by Josh Chan

Categories     Appetizers and Snacks     Seafood

Time 2h15m

Yield 4

Number Of Ingredients 7

2 pounds fresh tuna steaks, cubed
1 cup soy sauce
¾ cup chopped green onions
2 tablespoons sesame oil
1 tablespoon toasted sesame seeds
1 tablespoon crushed red pepper
2 tablespoons finely chopped macadamia nuts

Steps:

  • In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.

Nutrition Facts : Calories 395.6 calories, Carbohydrate 8.6 g, Cholesterol 102.2 mg, Fat 13.7 g, Fiber 2.2 g, Protein 58.4 g, SaturatedFat 2.2 g, Sodium 3695.8 mg, Sugar 2 g

MAINLAND POKE



Mainland Poke image

It's called 'mainland poke' because it's made with things that are easy to find on the mainland. Traditional poke sometimes has ingredients that are difficult to find in some places. I grew up in Hawaii and I miss the food, so I made this!

Provided by Halley Jarrett

Categories     Seafood     Fish     Salmon

Time 1h20m

Yield 4

Number Of Ingredients 10

1 pound sashimi-grade salmon, cut into small cubes
1 cup shoyu (Japanese soy sauce)
½ cup chopped green onion
¼ cup finely chopped sweet onion (such as Vidalia®)
2 tablespoons sesame oil
2 tablespoons finely crushed macadamia nuts
1 tablespoon sesame seeds
1 tablespoon red pepper flakes
½ tablespoon grated fresh ginger
1 teaspoon ground black pepper

Steps:

  • Place salmon, shoyu, green onion, onion, sesame oil, macadamia nuts, sesame seeds, red pepper flakes, ginger, and pepper in a large bowl. Mix thoroughly.
  • Marinate in the refrigerator for 1 hour before serving.

Nutrition Facts : Calories 315.5 calories, Carbohydrate 9.6 g, Cholesterol 62.4 mg, Fat 18.8 g, Fiber 2.4 g, Protein 27.9 g, SaturatedFat 2.8 g, Sodium 3661.5 mg, Sugar 2.3 g

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