Maltese Pork Potatoes Bhal Fil Forn Recipes

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MALTESE PORK & POTATOES "BHAL FIL-FORN"



Maltese Pork & Potatoes

Very easy and quick to make and totally delicious. It's very popular in Malta, very similar to the oven-roasted variety, but without the oven.

Provided by Ramon Casha

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

4 large potatoes
2 large onions
1 kg pork chop
2 tablespoons olive oil
fennel seed
2 cups pork stock or 2 cups vegetable stock

Steps:

  • Slice the potatoes into thick slices and chop the onions.
  • Place the pork chops in a baking dish, then layer the potatoes evenly over the pork, and spread the onions around them.
  • Pour in the stock and top it up with water until the potatoes are almost covered. If using stock cubes you probably won't need to add salt, otherwise add salt to taste.
  • Sprinkle fennel seeds liberally over everything, and add the olive oil.
  • Cover the entire dish with aluminium foil and place it on your hob on the lowest flame setting, leaving to boil slowly for about 30 minutes.
  • At the end, remove the foil and place the dish under a grill on a high setting, just enough to give the potatoes a nice crunchy skin.

Nutrition Facts : Calories 875.3, Fat 38.9, SaturatedFat 12.1, Cholesterol 167.5, Sodium 174.5, Carbohydrate 72, Fiber 9.2, Sugar 6.1, Protein 58.4

MALTESE PORK CHOPS IN THE OVEN (MAJJAL IL-FORN)



Maltese Pork Chops in the oven (majjal il-forn) image

The only way to do pork chops. Tender and juicy. Serve with any green vegetable you like.

Provided by www.amaltesemouthful.com

Time 3h

Yield 1

Number Of Ingredients 11

5 pork chops
10 small potatoes sliced thinly (or 3 large potatoes sliced thinly)
2 onions sliced thinly
3 teaspoons fennel seeds
2 chicken or vegetable stock cubes crushed
2 cloves garlic crushed and chopped (optional)
4 teaspoons olive oil
350 ml water boiled
1 teaspoon tomato paste
Salt and pepper
Foil

Steps:

  • For complete instructions, visit the original site at http://www.amaltesemouthful.com/mouth-watering-pork-chops-oven-majjal-il-forn/

Nutrition Facts : ServingSize serving, Sugar 4 g, Sodium 492 mg, Cholesterol 755 mg, SaturatedFat 10 g, Calories 571 kcal, Carbohydrate 9 g, Protein 28 mg, Fat 47 g

MALTESE POTATOES



Maltese Potatoes image

Make and share this Maltese Potatoes recipe from Food.com.

Provided by Templar

Categories     Potato

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 8

4 baking potatoes
olive oil
1 teaspoon dried basil
1 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon fresh coarse ground black pepper
1 medium yellow onion
1 tablespoon instant minced garlic

Steps:

  • Preheat your oven to 475 degrees F., mix your spices, lay out four pieces of aluminum foil, and chop your onion.
  • Split your potatoes lengthwise into quarters, place on the foil and paint each non-skin side with olive oil.
  • Sprinkle your spice mixture generously over the spuds, making sure each non-skin side is generously covered in the mix.
  • Pile the chopped onion on the potatoes.
  • Reassemble the spuds and wrap tightly in the foil.
  • Place on bottom rack of oven and bake for one hour.

Nutrition Facts : Calories 134.1, Fat 0.2, SaturatedFat 0.1, Sodium 588.1, Carbohydrate 31.1, Fiber 3, Sugar 2.4, Protein 3

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