BROCCOLI CHICKEN SKILLET
You're only 25 minutes away from a comforting, cheesy veggie-and-chicken dish that the whole family will love! And since it's all in one skillet, cleanup is a breeze. Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute the chicken, broccoli, carrots and onion in oil for 5-6 minutes or until chicken is no longer pink., Stir in the soup, stuffing mix, milk, raisins and pepper. Cook, uncovered, over medium heat for 8-10 minutes or until heated through. Sprinkle with cheese. Remove from the heat; cover and let stand until cheese is melted. Freeze option: Before adding cheese, cool casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before reheating. Preheat oven to 350°. Cover casserole with foil; bake 20-30 minutes or until heated through and a thermometer inserted in center reads 165°. Sprinkle with cheese.
Nutrition Facts : Calories 522 calories, Fat 21g fat (9g saturated fat), Cholesterol 128mg cholesterol, Sodium 1005mg sodium, Carbohydrate 34g carbohydrate (14g sugars, Fiber 3g fiber), Protein 47g protein.
STIR-FRIED CHINESE BROCCOLI AND CHICKEN WITH HOISIN
The extra step to "velvet" the chicken is worth it for such tender, succulent chicken. I always look for sustainably raised chicken.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 1h
Yield 3 main-dish servings
Number Of Ingredients 14
Steps:
- In a large bowl, stir together the egg white, cornstarch, 1 1/2 teaspoons of the rice wine or sherry, salt to taste and 1 1/2 teaspoons water. When you can no longer see any cornstarch, add the chicken and stir together until coated. Cover the bowl and place in the refrigerator for 30 minutes
- Bring 2 quarts of water to a rolling boil in a large saucepan and add the Chinese broccoli. Boil 2 minutes, until it is just crisp-tender, and transfer it to a bowl of cold water. Do not drain the water from the pot. Drain the broccoli and dry on paper towels. Cut into 2-inch lengths
- Combine the remaining rice wine, the hoisin sauce and the soy sauce in a small bowl and set near your wok
- Bring the water in the pot back to a boil, add 1 tablespoon of the oil and turn the heat down so that the water is at a bare simmer. Carefully add the chicken to the water, stirring so that the pieces don't clump. Cook until the chicken turns opaque on the surface but is not cooked through, about 1 minute. Drain in a colander
- Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the remaining oil by adding it to the sides of the pan and swirling the pan, then add the garlic, ginger and red pepper flakes and stir-fry for no more than 10 seconds. Add the mushrooms, chicken, broccoli, hoisin sauce mixture and salt to taste. Stir-fry for 1 to 2 minutes, until the chicken is cooked through, and serve with grains or noodles
Nutrition Facts : @context http, Calories 328, UnsaturatedFat 9 grams, Carbohydrate 20 grams, Fat 13 grams, Fiber 5 grams, Protein 32 grams, SaturatedFat 2 grams, Sodium 794 milligrams, Sugar 7 grams, TransFat 0 grams
MANDARIN CHICKEN SKILLET
Sauteed chicken breast and mushrooms simmered in a mandarin orange mixture.
Provided by sal
Categories Skillet Chicken Breasts
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain, cool and set aside.
- Heat butter in a large skillet over medium high heat. Saute chicken in butter until browned. Remove from skillet and set aside.
- Saute mushrooms in skillet for 1 minute; remove from skillet and set aside. Stir in flour, water, orange juice concentrate and seasoning.
- Heat to boiling, stirring. Simmer, stirring, for 4 minutes. Return chicken and mushrooms to skillet; stir in orange segments, green onion and broccoli. Heat through and serve.
Nutrition Facts : Calories 369.1 calories, Carbohydrate 21.6 g, Cholesterol 139.7 mg, Fat 6.1 g, Fiber 1.8 g, Protein 55.3 g, SaturatedFat 2.6 g, Sodium 759.5 mg, Sugar 16.6 g
MANDARIN-BROCCOLI CHICKEN SKILLET
This is a good meal that my kids especially like because of the addition of orange juice and mandarin oranges, and goes very well served over white or jasmine rice.
Provided by TasteTester
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2-6 minutes, depending on size of florets. Drain, cool and set aside.
- Heat butter in a large skillet over medium-high heat. Salt and pepper chicken to taste. Saute chicken in butter until browned and cooked through, about 4 minutes per side. Remove from skillet and set aside.
- Saute mushrooms in skillet for 3 minutes; if using garlic, add to pan and cook for 1-2 minutes more. Remove mushrooms (and garlic, if using) from skillet and set aside. Stir in flour, water, orange juice concentrate and seasoning.
- Heat to boiling, stirring. Simmer, stirring for 4 minutes. Return chicken and mushrooms to skillet. Add green onions and broccoli. Heat through. Just before serving, stir mandarin segments in and serve immediately.
Nutrition Facts : Calories 379.3, Fat 6.5, SaturatedFat 2.7, Cholesterol 139.6, Sodium 549.9, Carbohydrate 23.6, Fiber 2.1, Sugar 18.1, Protein 55.6
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