Mango Beef Stir Fry Weight Watcher Freindly Recipes

STIR FRIED BEEF WITH MANGO

Stir Fried Beef With Mango image

An Oriental combination that is refreshingly different. You'll need a wok to cook this. From a book of Chinese cooking.

Provided by CulinaryQueen

Categories Fruit

Time 35m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

225 g filet of beef
1 tablespoon red wine
1 tablespoon soy sauce
1 teaspoon cornflour
1/4 teaspoon sugar
1/4 teaspoon black pepper
1 large mango, cut into 1/4 inch slices
4 tablespoons peanut oil or 4 tablespoons vegetable oil
1 tablespoon fresh ginger, shredded
1 tablespoon spring onion, thinly sliced

Steps:

Cut beef into thin bite-sized slices.
Combine marinade ingredients in a bowl, add beef and marinade for 20 minutes.
Set wok over a high heat.
Add oil and wait until it's almost smoking, then reduce heat to moderate.
Add beef and ginger and stir-fry for 1-2 minutes and remove with slotted spoon.
Toss the mango slices in the hot oil then return the beef and ginger to wok along with the spring onions.
Stir over the heat about 1 minute.
Serve over rice.

Nutrition Facts : Calories 381.7, Fat 27.9, SaturatedFat 4.8, Sodium 506, Carbohydrate 33.3, Fiber 3.6, Sugar 28.4, Protein 2.8

WEIGHT WATCHERS BEEF AND BROCCOLI STIR FRY

Weight Watchers Beef and Broccoli Stir Fry image

Make and share this Weight Watchers Beef and Broccoli Stir Fry recipe from Food.com.

Provided by BeansnRice

Categories Meat

Time 25m

Yield 5 cups, 4 serving(s)

Number Of Ingredients 11

Ingredients

2 1/2 tablespoons cornstarch, divided
1/4 teaspoon salt
3/4 lb lean trimmed beef strip sirloin (thinly sliced against the grain)
2 teaspoons canola oil
1 cup reduced-sodium chicken broth, divided
5 cups broccoli florets (about a 12 oz. bag)
1 tablespoon fresh minced gingerroot
2 teaspoons minced garlic
1/4 teaspoon red pepper flakes (to taste)
1/4 cup low sodium soy sauce
1/2 cup water

Steps:

Combine 2 tablespoons cornstarch with the salt. Add beef and toss to coat.
Heat oil in a wok or skillet over medium-high heat and add beef. Stir-fry about 4 minutes until lightly browned and cooked through. Transfer to bowl with slotted spoon and keep warm.
Add 1/2 cup broth to the pan and stir to loosen any bits of food on bottom. Add broccoli, cover and cook. Toss occasionally and sprinkle with water if necessary until broccoli is crisp-tender (about 3 minutes).
Add ginger, garlic and red pepper flakes and stir-fry for about 1 minute; until fragrant.
Stir together soy sauce, 1/2 cup broth, 1/2 tablespoon cornstarch and water in a cup until blended and then stir into pan.
Reduce heat to medium-low and bring to a simmer. Simmer about 1 minute until slightly thickened.
Return beef and juices to pan, toss to coat.
Serve over rice.

MANGO BEEF STIR FRY - WEIGHT WATCHER FREINDLY

Mango Beef Stir Fry - Weight Watcher Freindly image

Although Weight Watcher friendly at 7 points, this wonderful stir fry is by no means lacking in flavor. The sauce can be made up 3 days in advance...freeze for up to 2 months. Stir fry just before serving

Provided by Abby Girl

Categories Mango

Time 35m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

1/2 cup coconut milk
1/4 cup hoisin sauce
3 tablespoons brown sugar
2 tablespoons fish sauce
1 tablespoon peanut butter
1 tablespoon water
2 teaspoons cornstarch
1 1/2 teaspoons garlic, minced
1 teaspoon ginger, minced
12 ounces steak (siroin, rib eye, or New York strip)
2 teaspoons vegetable oil
1 1/2 cups onions, sliced
2 cups red peppers, sliced
1 mango, diced
1/4 cup cilantro, chopped
3 tablespoons green onions

Steps:

Sauce: In a bowl, mix sauce ingredients together until smooth, Set aside.
Preheat grill: grill beef on high until medium rare, about 5 - 8 minutes. Slice steak thinly and keep covered.
Stir Fry: In a large wok, heat oil over medium heat; stir fry onions for about 5 minutes or until softened. Add peppers; stir fry for 3 minutes. Add sauce to veggies and stir fry for 2 minutes or until sauce thickens, Add beef , mango, cilantro and onions at the end just to coat.
Serve over a bed of rice.

Nutrition Facts : Calories 512.1, Fat 16.5, SaturatedFat 8.6, Cholesterol 67.8, Sodium 1059.5, Carbohydrate 62.9, Fiber 4.9, Sugar 51.4, Protein 29.8

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