Mango Cilantro Salad Dressing Low Low Fat Recipes

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MANGO CILANTRO SALAD DRESSING LOW LOW FAT



Mango Cilantro Salad Dressing Low Low Fat image

After experimenting with different combinations to concoct an oil free dressing that still packed flavor, this was my best. I served with a salad of baby arugula, fresh pineapple slices, mango slices & poblano pepper rings. It does have a bite but I love the combination of flavors.

Provided by SusieQusie

Categories     Salad Dressings

Time 15m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 6

1/2 cup cilantro leaf
2 mangoes, peeled, pitted & coarse chopped
1 jalapeno pepper, deseeded & chopped
1/4 cup chopped onion
2 limes, juice and zest of
1 dash salt

Steps:

  • Place all ingredients in a food processor & pulse till smooth.
  • Chill & serve over fruits & greens of your choice.
  • Note: This dressing thickens upon standing. If you like a thinner dressing, I suggest gradually adding a little orange or pineapple juice.

Nutrition Facts : Calories 77.7, Fat 0.3, SaturatedFat 0.1, Sodium 42.5, Carbohydrate 20.5, Fiber 2.2, Sugar 16.2, Protein 0.8

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