Mango Cilantro Salad Dressing Low Low Fat Recipes
MANGO CILANTRO SALAD DRESSING LOW LOW FAT
After experimenting with different combinations to concoct an oil free dressing that still packed flavor, this was my best. I served with a salad of baby arugula, fresh pineapple slices, mango slices & poblano pepper rings. It does have a bite but I love the combination of flavors.
Provided by SusieQusie
Categories Salad Dressings
Time 15m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in a food processor & pulse till smooth.
- Chill & serve over fruits & greens of your choice.
- Note: This dressing thickens upon standing. If you like a thinner dressing, I suggest gradually adding a little orange or pineapple juice.
Nutrition Facts : Calories 77.7, Fat 0.3, SaturatedFat 0.1, Sodium 42.5, Carbohydrate 20.5, Fiber 2.2, Sugar 16.2, Protein 0.8
JICAMA MANGO SALAD WITH CILANTRO AND LIME
A crisp and refreshing jicama salad, this salad goes really well with any Mexican or Asian dish.
Provided by GF mama
Categories Salad Vegetable Salad Recipes
Time 45m
Yield 8
Number Of Ingredients 9
Steps:
- Toss jicama, red pepper, mango, and red onion together in a large bowl. Set aside.
- Stir cilantro, lime juice, honey, salt, and cayenne pepper together in a bowl.
- Pour the cilantro mixture over the jicama mixture and toss to coat. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes.
Nutrition Facts : Calories 125.8 calories, Carbohydrate 31.5 g, Fat 0.3 g, Fiber 8.9 g, Protein 1.7 g, SaturatedFat 0.1 g, Sodium 300.2 mg, Sugar 18.1 g
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