BLACK BEAN CORN MANGO SALSA
Here is an easy black bean salsa recipe that can be made year round. Make this black bean salsa recipe ahead of time and store in the refrigerator for a healthy snack through out the day.
Provided by Sarah Mock
Categories Appetizer Recipe Side Dishes
Time 10m
Number Of Ingredients 12
Steps:
- Rinse and drain the black beans and the canned corn.
- Remove the seeds from the jalapeno and finely dice. If you like added heat, leave the seeds in.
- Finely dice a 1/4 of a red onion.
- Remove the seeds and stem off of the red pepper and finely dice it.
- Peel and dice a ripe mango. (check out this post on how to peel a mango)
- Finely chop the cilantro.
- I like to zest the lime in addition to juicing it. It adds just a bit more pop of flavor.
- Stir all the black bean salsa recipe ingredients together.
- Take a taste and adjust the seasoning to your taste.
- It might need a sprinkling of salt or a drizzle of olive oil.
- Another tasty addition is a diced avocado. YUMMY!
Nutrition Facts : ServingSize 1 /4 cup, Calories 124 kcal, Carbohydrate 18 g, Protein 4 g, Fat 5 g, SaturatedFat 1 g, Sodium 128 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 4 g
BLACK BEAN MANGO SALSA
I love this salsa! It makes for a perfect summer appetizer. I particularly like that it has black beans for extra protein. When served over grilled chicken, it is even better.
Provided by Roxy Mom
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes
Time 25m
Yield 12
Number Of Ingredients 13
Steps:
- Mix mango, green bell pepper, yellow bell pepper, tomatoes, corn, black beans, apple cider vinegar, cilantro, jalapeno pepper, lime zest, lime juice, red onion, sugar, and salt together in a bowl.
Nutrition Facts : Calories 26.2 calories, Carbohydrate 6.1 g, Fat 0.1 g, Fiber 1.1 g, Protein 0.9 g, Sodium 121.3 mg, Sugar 2.7 g
MANGO CORN SALSA WITH BLACK BEANS
Steps:
- Bring a large pot of water to boil and add sweet corn. Boil for 4 minutes then transfer sweet corn to a colander and rinse well with cold water to cool down and stop the cooking process. When cool enough to handle, use a sharp knife to cut the corn kernels from the cob. Transfer corn to a large mixing bowl. Add mango, beans, tomato, red onion, jalapeno, and cilantro and mix till well combined. Squeeze the juice from one lime over the top and toss to distribute. Season to taste with sea salt and fresh ground pepper.
- Serve immediately with tortilla chips. Leftovers can be stored, covered in the refrigerator for a couple of days.
Nutrition Facts : TransFat 1 g, Calories 85 kcal, Carbohydrate 18 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Sodium 226 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 2 g, ServingSize 1 serving
BLACK BEAN AND MANGO SALSA
Provided by Danny Boome
Categories side-dish
Time 26m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Put the beans into a large bowl and add the diced mango, red onion, roasted tomatoes, grated ginger root, cilantro, lime zest, orange zest and juices and drizzle with the oil. Season with salt and pepper, to taste. Lightly toss, cover and refrigerate until ready to serve.;
- Preheat broiler on low. Quarter the tomatoes and place them on a baking sheet. Drizzle with olive oil, sprinkle with sea salt and fresh black pepper, to taste. Place in oven and broil for about 5 to 7 minutes until slightly golden brown and softened. Cool.;
MANGO BLACK BEAN SALSA
Steps:
- COMBINE all ingredients in medium bowl. Refrigerate until ready to use. Serve with lime-flavored tortilla chips or as an accompaniment to grilled fish, chicken, or pork.
CORN & BLACK BEAN & MANGO SALSA
Make and share this Corn & Black Bean & Mango Salsa recipe from Food.com.
Provided by Dancer
Categories Sauces
Time 15m
Yield 4 cs.
Number Of Ingredients 10
Steps:
- Combine all the ingredients in a bowl and mix well.
- Refrigerate in a covered container for up to 3 days.
- Serve with crostini.
MANGO BLACK BEAN SALSA
This colorful salsa takes just minutes to prepare-and that's likely how long it will last at your next event, too! Chopped mango adds bursts of sweetness to this satisfying chip dip. -Judy Heiser, Uvalde, Texas.
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 12 servings (1/4 cup each)
Number Of Ingredients 9
Steps:
- In a large bowl, mix all ingredients except chips. Refrigerate until serving. Serve with chips.
Nutrition Facts : Calories 70 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 314mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
CORN, BLACK BEAN AND MANGO SALSA
I found this recipe on another website. The author believes she found it in a Good Seasons ad in a magazine.
Provided by hungerbuster
Categories Sauces
Time 15m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- MIX all ingredients in large bowl.
- Refrigerate.
Nutrition Facts : Calories 848, Fat 4.7, SaturatedFat 1, Sodium 21.9, Carbohydrate 180.1, Fiber 40.9, Sugar 30.9, Protein 40
More about "mango corn salsa with black beans recipes"
EASY MANGO CORN SALSA RECIPE (SWEET + HEAT)
From simplyceecee.co
Ratings 2Servings 4Cuisine Vegan, VegetarianCategory Appetizer, Condiments, Salad
- Peel corn and place in boiling water to cook for a couple of minutes. Remove from heat, drain, let cool, and then cut niblets off the cobs.
- Optional (but delicious) quick fry the niblets in a hot dry cast iron skillet if oil free (or add 1 tsp of oil) with coarse black pepper, a sprinkle of sea salt, and red pepper flakes just until slightly charred (about 2-3 minutes).
- If you are using frozen corn, let it thaw, and then use the quick fry method above. Set aside to cool.
- Cut mango into bite-size cubes (if you've never done this before, here's a helpful video) and place them in a medium-sized bowl. *Leave the mango pieces a bit bigger if you like a chunky salsa or cut into smaller pieces for a finer salsa.
MANGO CORN SALSA WITH BLACK BEANS - IT'S A VEG WORLD …
From itsavegworldafterall.com
5/5 (1)Total Time 25 minsCategory Appetizer, Condiment, Side Dish, SnackCalories 188 per serving
- Preheat grill to medium-high. Brush each ear of corn with olive oil and season with salt and pepper. Place them on grill racks or mats on top of the racks, cover, and cook for 10-15 minutes, turning occasionally, until the kernels are cooked and slightly charred. Transfer to a plate to cool.
- In a large mixing bowl, combine the diced mango, red onion, and jalapeno. Add the black beans and cilantro. Use a serrated knife to cut off the corn kernels from each cob and add them to the bowl. Mix together, add the lime juice and salt, and stir. Taste and adjust seasonings as needed.
- Serve immediately or transfer to an airtight container to keep in the fridge for a few hours. Taste before serving, and add more lime juice, cilantro, and salt as desired.
BLACK BEAN AND CORN SALSA RECIPE - SOUTHERN …
From southernliving.com
MANGO BLACK BEAN SALSA - SLENDER KITCHEN
From slenderkitchen.com
5 MINUTE MANGO CORN SALSA - HOME-COOKED ROOTS
From homecookedroots.com
Ratings 2Category AppetizerCuisine AmericanTotal Time 5 mins
SALMON TACOS WITH MANGO CORN SALSA RECIPE - PINCH OF YUM
From pinchofyum.com
SALMON WITH MANGO, BLACK BEAN AND CORN SALSA - ROSE …
From artoflivingwell.ca
MANGO AVOCADO BLACK BEAN SALSA - SAVORY NOTHINGS
From savorynothings.com
BLACK BEAN MANGO SALSA RECIPE | SIDECHEF
From sidechef.com
BLACK BEAN AND CORN SALSA RECIPE - MOMSDISH
From momsdish.com
MANGO SALSA | CHEW OUT LOUD
From chewoutloud.com
ROASTED CORN, BLACK BEAN, & MANGO SALSA {MY ALL-TIME …
From thekitchenismyplayground.com
BLACK BEAN AND CORN SALAD WITH MANGO RECIPE | MYRECIPES
From myrecipes.com
ROASTED CORN, BLACK BEAN, AND MANGO SALAD RECIPE
From myrecipes.com
MYPLATE.GOV ON TWITTER: "HAVE YOU EVER SEEN SOMETHING …
From twitter.com
ROASTED CORN, BLACK BEAN & MANGO SALAD - EATINGWELL
From eatingwell.com
USDA NUTRITION ON TWITTER: "RT @MYPLATE: HAVE YOU EVER …
From twitter.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love